Best Ayurvedic Doctor in Sydney


Relieve stress & rejuvenate and enjoy good health with Ayurveda! It is not just a system of treating illness but a science of life! Ayurveda’s focus on health is the balanced and dynamic synthesis between our environment, body, mind, and spirit. It offers stringent strategies on daily and seasonal routines, diet, behavior, and use of senses which helps people stay vital and healthy. Ayur Healthcare, Parramatta is a healthcare center offering Ayurveda in Sydney for people to realize their full human potential.


As pioneers in classical Ayurveda treatment, these ayurvedic doctors in Sydney provide professional treatment with a personal touch for each patient who walks in. Our Ayurvedic doctors are very well-experienced across two different geographies (India and Australia).  Specialized in multi-natural ways of providing cures, Ayur Healthcare doctors remain unique in the way they treat people.


The Ayur Healthcare Ayurvedic doctors in Sydney are accredited and registered with one or more Australian registration boards. All doctors are qualified BAMS (Bachelor of Ayurvedic Medicine and Surgery), the Ayurvedic equivalent to MBBS, which can be earned only after five years of regular medical college education in India followed by an internship in regular Ayurveda Hospitals in India. Our experienced Ayurvedic Practitioners in Parramatta, Sydney also hold professional indemnity insurance.


Having treated more than thousands of happy patients over the years, the therapists and Ayurvedic doctors at Ayur Healthcare have accumulated huge clinical experience. At Ayur Healthcare, we also consult with traditional “Vaidyars” – exponents and traditional masters in Ayurveda, who are descendants of families practicing Ayurveda treatment for centuries.

 Shiro Abhyanga Massage Sydney

As the Ayurveda therapies at Ayur Healthcare concentrate on gaining the balance of the Tridoshas, our Ayurvedic Doctors try to find out what causes the disharmony in our bodies. They seek answers on what goes beyond the disease and its root causes. Our Ayurvedic Doctors and Ayurvedic Massage specialists offer personalized treatment. Early health history is analyzed for achieving wellness through preventive care. Ayur Healthcare has experts in Panchakarma – Abhyanga oil massage, Shirodhara, Pinda, Sweda, and Basti, and other appropriate treatments.


Contact us at Ayur Healthcare to know more. Book an appointment now!








Get the Best Ayurvedic Massages in Sydney!

Ayurvedic massages are the ultimate treatments for back pain, knee pain, and overall wellness of the body. Ayurveda is an ancient holistic medicine of India that aims to create balance within the body. Ayurvedic therapy works on the belief that all life forms have a mix of three Doshas (energies) called Vata, Pitta, and Kapha. Any health disorders or diseases are caused by the imbalance of Doshas in the body. Ayurvedic massage treatment in Sydney at Ayur Healthcare has been considered the best cure for any disease one suffers from.


Ayurvedic massages are considered the best treatments for pain relief without side effects. Pain can be caused due to various diseases and most of the patients prefer to go for Ayurvedic massages to reduce or remove pain. Ayur Healthcare, Sydney is one such ayurvedic treatment center where patients have found cures to plenty of ailments. The massages given here are best suited for unwinding & pain relief depending upon the application and method used.


Abhyanga, Marma massages, and medicated massages with herbal oils are done at Ayur Healthcare. After the oil massage, a steam bath further increases blood circulation and relaxes muscles. At Ayur Healthcare, massages are given by experienced and qualified therapists which will reduce chronic pain.


Advantages of Ayurvedic Massages

Ayurvedic Massages give the best results when performed traditionally as it expedites the release of toxins that are accumulated in the body. Check out some of the benefits offered by these massages:


❖ Calms the nerves

❖ Lubricates the joints

❖ Provides smoother and softer skin

❖ Increases mental alertness

❖ Provides physiology

❖ Tones the muscles

❖ Increases circulation

❖ Increases stamina and maintains it throughout the day

❖ Eliminates impurities from the body

❖ Provides better and deep sleep at night


Ayur Healthcare Ayurveda massage in Sydney is the best way to get rid of stress as it improves blood circulation.  It also boosts up immunity and makes you feel better! Just rub away all those tensions with a stress massage therapy session.


Call us on 02 9635 7159 or write to us at for an appointment. Book now!





Kerala Ayurveda in Sydney

Ayurveda treatments concentrate on the overall holistic growth and well-being of the individual. As the place that has nurtured and practiced many medicinal therapies for centuries, Kerala, India has preserved the original essence of Ayurveda intact for generations. Kerala Ayurveda treatments are the preferred choice of patients due to the holistic approach and authentic therapies available. Ayur Healthcare, Parramatta brings to you Kerala Ayurveda in Sydney.


Ayurveda treatments are rooted in the principle of maintaining a balance between the interrelated relationships within the body and mind. The reason behind Kerala Ayurveda becoming the best form of Ayurvedic treatment is that Kerala is famous for Kalaripayattu – a martial art that includes different types of exercises and oil massages to cure different types of ailments.


Most of the Kerala ayurvedic practitioners connect Kalari and Ayurvedic treatments to balance the body and mind. Some of the most popular treatments at Ayur Healthcare include Uzhichil, Pizhichil, Shirodhara, etc.



Uzhichil is a complete Kalari massage system that rejuvenates the nervous and muscular system and stimulates blood circulation. Uzhichil involves oiling and massaging the various parts of the body with systematic application of pressure on the muscles according to their structure. The Uzhichil masseur has in-depth knowledge of the vital spots (marmas) and the energetic channels (nadis) of the human body. Uzhichil consists of two types: Kaiuzhichil – with hands, and Chavuttiuzhichil – with feet. Uzhichil is a highly effective treatment for Spondylitis and back pain and it increases vitality, strength & mental sharpness.



The treatment involves pouring streams of herbal oils, medicated milk, or buttermilk on various body parts. Pizhichil treatment provides relief from muscular pains, joint stiffness, headaches, insomnia, stress, and skin diseases.



A most sought-after therapy for stress management, relaxation, and rejuvenation! Shirodhara therapy works to reduce digestive disorders, anxiety, depression, autoimmune disorders, hormonal imbalances, sleep issues, and many more. The treatment session starts with a head massage followed by streaming a gentle flow of warm oil on the forehead. Decoctions, oil, or buttermilk can be used depending upon the condition.


Connect with us at Ayur Healthcare to know more about Kerala Ayurveda in Sydney.


Ayurveda for Autoimmune Diseases in Sydney


Auto-immune disorders affecting your health? Not to worry, there is Ayurveda for Autoimmune diseases! Ayur Healthcare, Parramatta, Sydney helps you to fight auto-immune disorders with Ayurvedic treatments.


In Ayurvedic texts, low Agni (digestive strength or fire) and excessive Ama (toxic waste products) are said to be the root causes of auto-immune disorders. If left untreated, this eventually creates inflammation and can lead to a variety of diseases. The inflammation is caused by a lack of cellular recognition/communication which is due to cells being covered with Ama. This condition causes low Ojas (immunity). Ayurveda treatment for Autoimmune diseases at Ayur Healthcare focuses on restoring Agni and Ojas to naturally reverse the disease process and restore balance.


The autoimmune disorder and its progress may vary from person to person. As the symptoms remain non-specific at the beginning of the autoimmune disease process, diagnosis may be a challenge. Since allopathic medicine is based on symptomatic treatment, only when the inflammation is widespread and the disease is well-established, allopathic medicine starts treating the symptoms. This may at times lead to suppressing the cause and complicating the disease.


Ayurvedic doctors in Sydney at Ayur Healthcare examine what caused the inflammation and work backward to find the root cause of autoimmune disorders. Many patients suffering from Multiple Sclerosis, Lupus, Fibromyalgia, Rheumatoid Arthritis, Muscle Fatigue Syndrome, Raynaud’s Syndrome, IBS, Sarcoidosis, etc. have found relief with Ayurveda. 

Many plants have been identified for treatment in Ayurveda. They promote physical & mental health as well as immunity. These herbs are used in Rasayana treatments in Ayurveda for Autoimmune diseases.

Apart from that after a detailed assessment of the doshas and consultation with the Doctor, therapies like Pizhichil, Njavara Kizhi, Shiro Basti, Abhyangam are decided. These therapies are done along with Panchakarma treatments at Ayur healthcare.

Ayurveda in Sydney

Panchakarma Treatments

Ayurvedic detoxification treatments are called Panchakarma treatments. The Ayurvedic whole-body cleansing and rejuvenating therapy concentrate on the elimination of excess toxins and doshas accumulated in our body. 

Get in touch with us at Ayur Healthcare to know more. Call us at 0296357159 or drop a line at




Ayurvedic Postnatal Package Sydney

Post Natal Massage

Ayurveda gives utmost importance to the health of women before and after childbirth. After pregnancy, the delivery is almost like a rebirth for every woman! The postnatal period is highly demanding as well as strenuous at the same time as there are increased physical needs. Irregular sleep added to the trauma of childbirth, demands of breastfeeding, and emotional strain wreaks chaos during the postnatal period. Ayurvedic postnatal care can go a long way towards gaining back health for the new mom. Ayur Healthcare, Parramatta brings to you Kerala Ayurvedic Postnatal care in Sydney.

The postnatal period is called the Sutika-Kala in Ayurveda which ranges from six weeks to six months. Changes to mind and body take place during Sutika-Kala like loss of weight, mental stress, constipation, loss of body fluid, lacerated genital tract, etc. The Vata gets aggravated immediately after delivery and Agni or power of digestion is also reduced. The first three months after delivery is the period in which the new mom is to get back the physical fitness and also ensure proper lactation. The distended Uterus shrinks back to normal position & the ligaments, muscles, and tendons connected to it start gaining back the lost power.

Sticking to a proper Kerala Ayurvedic postnatal care routine can help the new mom recuperate and:

❖ Restore the digestive Agni

❖ Relieve exhaustion and increase strength

❖ Prevent infections and improve immunity

❖ Provide a sense of physical and mental well-being

❖ Pacify Vata

At Ayur Healthcare Sydney, our highly skilled Ayurveda Practitioner will provide guidance for the healing journey after assessment of mother’s health condition with traditional Kerala Ayurvedic therapies like prenatal and postnatal massages, diet, and lifestyle modifications and recommend Ayurvedic health supplements like Dashamoolaristham, Jeerakarishtam, Puli lehyam, Dhanwantaram Gulika, Matrukalpam, Shatavari, Nalpamaradi Thailam and dhanwantharam kuzhambu for massages are given in postnatal care.

We recommend using the best quality Kerala Ayurvedic products from the most trusted and worldwide popular Ayurvedic pharma companies like (AVS Kottakkal) Kottakkal Arya Vaidya Sala, Vaidyaratnam & Kerala Ayurveda.

At Ayur Healthcare Sydney our well-experienced Ayurvedic practitioners will make a special diet plan for this period to restore health. Postnatal massages using the best quality Ayurvedic herbal oils help to relax, lubricate and rejuvenate the body. As a nourishing massage, it helps to relieve pains, aches and stiffness, and other possible musculoskeletal skeletal disorders after delivery.


The massage also helps to achieve calmness and a stress-free mind that prevents postnatal depression. The effects of postnatal massage can be boosted with a session of steaming (Swedana) which is an indispensable part of postnatal care.

To know more about Ayurvedic postnatal care, contact Ayur Healthcare on 02 9635 7159.

Ayurveda for Aches & Pains in Sydney

Ayur Healthcare for pains and aches


Is body pain bothering you at all times? Many people suffer from repetitive stress injuries, Fibromyalgia, Migraines, or Osteoarthritis causing pain in the neck, back, or shoulders. Often conventional pain-control medications do not work but cause side effects as well. Pain is not something you have to live with! Ayurveda can help you! Ayur Healthcare, Parramatta, Sydney brings to you effective Ayurveda for aches & pains.


Pain can be caused by certain unconscious habits like bad posture, chronically tensing your muscles, eating over-processed or refined food, too many cups of coffee, or not drinking enough water. These causes may irritate Vata dosha and make you susceptible to pain. Do not ignore your body’s messages until pain overwhelms you, get help earlier!


Abhyanga Ayurvedic Massage

Ayur Healthcare, Sydney brings to you Abhyanga, a massage therapy in Sydney done with herbalised oils, formulated according to the ancient Ayurvedic texts. These warm herbalised oils are applied to the whole body with specific techniques to provide relaxation and pain relief at the same time. Long relaxing strokes, triggers at pressure points, and other strokes that can address stiffness, knots, and relax the system are used to achieve desired results. Abhyanga may improve circulation & reduce stiffness in the body.


Ayurvedic Marma Massage

Ayurveda considers Marma points in the human body as the seats of life! They are the vital points of the body or trigger points. Muscles, tendons, ligaments, blood vessels, nerves, bones, and/ or organs meet at these points making it a vital point.


Marma points are triggered by special techniques to improve the flow of life force (prana) through the body in a Marma Massage session. Marma massage works like a deep tissue massage and helps with pain, stiffness, tightness, and knots in the body. Herbalised oils used in Marma massage boost the effects of pain relief. Marma massage followed by a session of steam brings out better and long-lasting results and relieves:

 Abhyanga Massage Sydney

❖ Pain and stiffness in the muscles

❖ Paralysis

❖ Frozen shoulder

❖ Osteoarthritis

❖ Degenerative changes in body

❖ Swelling or oedema in the body

❖ Rehabilitation of body after injury or surgery


Contact us at Ayur Healthcare to know more.

Get Ayurveda Detox for a Healthy Life!


Feeling unexplained fatigue, anxiety, and depression? Allergies, dull skin and hair, hormonal disorders bothering you? Ayurvedic detox Treatment may help! Every individual has a unique balance of doshas, based on their personality traits and genetics. An unhealthy lifestyle and eating habits can upset the balance of doshas in our bodies. This creates toxic substances in the body and can lead to general ill-health. When we cleanse our body with detox treatments and give it enough rest, then it starts functioning more efficiently.

 Vegetable Fruits

Why detox the body?

Here’re some benefits of Ayurveda detox treatments:

❖ Removes the toxins (ama) from the body and makes a person feel more energetic and healthier.

❖ Makes an individual aware of how food affects the general well-being.

❖ Increases energy in the body as the treatments clear all the channels of the body.

❖ Helps to control food cravings and addiction.

❖ Improves the blood circulation in the body & provides rest to the organs like the liver and kidneys flushing out toxins.

❖ Eating nutrient-rich foods balances the deficiency of nutrients in the body and the body starts functioning more efficiently.


Ayurveda for Detox

Ayurveda Panchakarma treatment is a highly sought-after treatment to detoxify the body.


As per Ayurveda, detoxification of the body should be done regularly to restore the balance of health. You can consult an Ayur Healthcare doctor online to know more about your dosha and body type.


The three steps followed during Panchakarma treatments are:

Poorva Karma: It is the preparatory stage of the Panchakarma treatment & contains two main processes: Oleation (Snehanam) and fomentation (Swedanam). This procedure helps to dislodge the accumulated toxins from the body.


Pradhan Karma: The five main procedures of Panchakarma at Ayur Healthcare are:

❖  Vamana (Emesis)

❖  Virechana (Purgation)

❖ Niroohavasti (Decoction Enema)

❖ Nasya (Medicine through Nostrils)

❖ Anuvasanavasti (Oil Enema)


Paschat Karma: The post-therapy procedure followed includes a dietary regimen to restore the body’s absorptive and digestive capacity into its normal state.


The ayurvedic detox helps to cleanse the body & get back good health and overall well-being.


Contact us at Ayur Healthcare to know more.



Ayurvedic Treatment for Skin Diseases Sydney

Lady skin disease

Skin is the index of our body’s health and any kind of skin problem is a cause of worry! It indicates a disruption in some part of our body & proper diagnosis has to be conducted to find the root cause of the issue. At Ayur Healthcare, Parramatta, Sydney, Ayurvedic treatments for skin diseases are done under the supervision of highly qualified experienced doctors.


Major Causes of Skin diseases

Change in lifestyle like poor dietary habits, lack of physical exercise & mental stress cause nutritional loss leading to skin diseases. Poor quality blood, Hormonal imbalance & age also affect skin health. The chemicals found in our beauty products like bleaching agents, Amino acids, etc. adversely affect our skin over the years.

 Acne on Face

Most people turn to using topical treatments using antibiotics, anti-allergic & anti-inflammatory drugs for skin problems. But to be on the safer side it is better to give our natural skin herbal nourishment & Ayurvedic treatments which are very light & have zero side effects.


Ayurvedic treatment for skin diseases

Ayurvedic Panchakarma treatments are used to cure many skin problems like:

❖ Virechana

Controlled purgation is done to flush out body toxins like Liver toxins, colon toxins, etc. in Virechana. The patient is subjected to Oleation first and then Fomentation.

❖ Swedana

In Swedana, patients are made to lie in head out a position in a closed steam chamber warmed with steam impregnated with Ayurvedic decoction flowing into the chamber.

❖ Udvartana

A special therapeutic deep tissue massage using herbal powders where the powder is rubbed forcibly on the body with upward stroking. It tones and exfoliates the skin reducing Cellulite and making it radiant and glowing.

 Ayurveda in Sydney

❖ Herbal face pack

Ayurvedic Herbal Face packs formulated with various Ayurvedic ingredients according to skin type are applied after an oil-based face massage. It helps to get rid of wrinkles, dark circles, pimples, and acne.

❖ Kizhi

Warm poultices filled with herbal oils, powders, or medical concoctions are applied and massaged over the body. This is done to rejuvenate, relax and nourish the skin.


Ayurvedic treatments for skin diseases in Sydney at Ayur Healthcare make skin glowing & healthy. Book your appointments now!



Ayurvedic Support for Hormonal Imbalances, Parramatta

Hormonal Imbalance

Hormones stimulate life processes, growth, reproduction, metabolism, emotions, and personality traits of a person.  Hormones are largely affected by stress, unhealthy diet, inadequate sleep, irregular lifestyle habits, and environmental toxins. Fluctuation of hormones causes fatigue. mood swings, memory fog, bloating, etc. Get Ayurvedic support for hormonal imbalances with effective Ayurvedic treatments at Ayur Healthcare, Parramatta, Sydney.


In Ayurveda, Hormones are considered biochemical converters and are in harmony with Agni (or the digestive and metabolic fire). Ayurveda can help smoothen imbalances in doshas, srotas, or channels by developing a protocol.

 Shirodhara Sydney

The best treatment to treat hormonal imbalance is Panchakarma treatment. It is a gentle but deep Ayurvedic Cleansing Programme that involves the successive application of medicated oils to the entire body for the purpose of penetrating the skin and removal soluble toxins at the cellular levels. Panchakarma treatment is generally done on a daily basis for a period of 7 to 21 days, depending on the imbalance and whether it’s been a chronic condition.


Nasya treatment

Nasya is an Ayurvedic treatment done to help deal with endocrine disorders to abolish imbalances and maintain equilibrium. In this procedure, the administration of drugs is done through the nasal cavity. A mixture of herbal juices including cucumber juice, ghee, coconut oil, sesame oil, milk, herb-infused ghee, sunflower oil is used. Medicated oils like Vacha oil, Brahmi ghee, Tikta ghee are also poured into this procedure.


Virechana treatment

Virechana is a detoxification therapy that is used as an effective PCOS treatment in Ayurveda. This purification therapy is effective to treat hormonal imbalances, irregular periods, and weight gain.


Shirodhara treatment

Shirodhara is an ancient Ayurvedic treatment done to maintain hormonal balance. Warm herbal oil is poured on the forehead area known as the ‘Third Eye,’ which is associated with the Pituitary and Pineal glands at a particular speed in Shirodhara. It restores and calms nerves, purifies the mind, releases emotions, and harmonizes the Vata constitutions.


Ayurvedic treatment for hormonal imbalances in Parramatta is done under the supervision of experienced Ayurvedic Practitioners in Sydney at Ayur healthcare. Contact us today to know more!


Ayurvedic Treatments for Digestive Problems in Sydney

Ayurveda Treatment Ayur Healthcare


Digestive problems making your life difficult? Don’t just fight the symptoms! Get long-term relief with Ayurvedic treatment. Visit Ayur Healthcare clinic today and find the root cause of your problems. Ayurveda doctors in Sydney at Ayur Healthcare, offer personalized treatment to each patient and help them regain good health using Ayurvedic treatment and lifestyle changes. Here, we follow a scientific and data-driven treatment system considering every individual is unique, and recommended treatment also varies accordingly.


Acidity, Gastritis, Constipation, Bloating, Piles & IBS are the main digestive disorders affecting the body. According to Ayurveda, the digestive system health depends on digestive fire (jatharagni).  Food remains undigested and creates toxins (ama) in the body if the digestive fire is weak. Ayur Healthcare offers personalized treatment based on the root causes along with customized diet and lifestyle recommendations.

 Irritable bowel syndrome

Panchakarma treatment is done to ensure good digestive health. The main treatments to cleanse the digestive system are:


❖ Vamanam (therapeutic emesis) – Induced vomiting is done to help clear the upper GI tract to the Duodenum (end of the stomach) and a part of the respiratory tract.


❖ Virechanam (purgation) – Induced purgation did clear the digestive tract from the Duodenum to the exit.


❖ Anuvasana (enema using medicated oil) – This oil enema helps lubricate the rectal area and remove the lipid-soluble waste out through the anus.

 Post Natal Massage

Nabhi Basti

Nabhi (umbilicus) is considered as marma in Ayurveda. Lukewarm medicated oil or ghee is poured on the Nabhi cavity and is allowed to remain in that area for some time. This acts on the solar plexus and thus balances the digestive fire. It also strengthens the power of digestion and absorption thereby reducing irritable bowel syndrome, poor appetite, flatulence, constipation, abdominal pain, and discomfort.


After the above-mentioned therapies, a post-therapy dietary regime is done to restore the body’s digestive and absorptive capacity to its normal state. Rejuvenating treatments, lifestyle management, diet management, and intake of herbal supplements heal your illnesses from the root and help regain balance.


Connect with Ayur Healthcare doctors today to know more on Ayurvedic treatments for digestive problems!




Shirodhara Ayurvedic Treatment to Stimulate Hair Growth

ayurveda Massage Sydney

Relax your body and mind with Shirodhara! The best Ayurveda treatment to stimulate hair growth as well! Hair fall has become a very common problem in the past few decades. Daily stress and strain, unhealthy eating habits, lack of sleep, and hormonal imbalances lead to an increase in Pitta Dosha. This causes hair loss and premature greying of hair. Shirodhara is an ancient Ayurveda preventative and curative treatment to address all these problems! Join us at Ayur Healthcare, Parramatta, Sydney for Shirodhara Ayurveda treatments in Sydney.


What is Shirodhara?

Shiro means head and Dhara means to flow, pour or stream. Specially prepared liquid herbal oil is poured in a steady stream over the head of an individual for a certain period of time, anywhere between 30-40 minutes. Shirodhara balances and stabilizes the mind & alleviates anxiety, reduces headaches and hair problems.

panchakarma Sydney 

Shirodhara can be administered on its own or as part of a Panchakarma cleansing and detoxification treatment. When Shirodhara is done, it stimulates the Ajna Marma, one of the most important vital points of the body, or ‘maha-marma’ on the head. The marma point is an important confluence point of nerves and tissues and also the circulation of vital life force, or ‘prana’.


Shirodhara is an excellent treatment to promote blood circulation, reduce stress, restore damaged nerves, improve memory and cognitive function.


Vasodilatation of all the channels of the body is caused by the warm herbal oils used for Shirodhara resulting in the improved blood circulation of the brain. The gentle pressure and soothing warmth cause our body, mind, and nervous system to experience a deep state of rest reducing stress hormones like Adrenaline and Noradrenaline. The pouring of warm oils stimulates and soothes the hypothalamus, thereby regulating the functions of the pituitary gland and inducing sleep.

 panchakarma in Sydney

In Shirodhara, the medicated oils are absorbed through the scalp and stimulate the hair follicles. Regular Shirodhara promotes hair growth & helps to remove the Pitta dosha in the body. It also makes your hair soft and luxurious.


To know more about Shirodhara treatment in Sydney call us at 02 9635 7159 or text us at 0451 005 151.





Ayurveda and Autism

Autism and Ayurveda

We all know that autism spectrum disorder (ASD) or just autism, is a neurological and developmental disorder that is usually found in small children. It has a major effect on the person’s movements, talk, general communication, and how he talks. The worse issue is that autism leads to a range of problems in the person. This leads many uninitiated people to unintentionally consider such people as either “mad” or dumb.

People with ASD could have difficulty in facing a person and looking them in the eye. They won’t talk straight, may be repetitive, and may show compulsive behavior. They sometimes look lost within their own world and may not talk to anyone for long stretches of time.

Ayur Healthcare Ayurveda Clinic in Sydney provides effective treatment for autism-related disorders.

Ayurveda is literally the science of life and well-being. It is a holistic medical knowledge passed down centuries. There is literally no disease known to mankind that doesn’t have a treatment offered by this system of medicine. Autism too has treatments prescribed in the Ayurveda texts. The right treatment requires the felicity of a good doctor with the knowledge and skills that can help the patient.

Ayur Healthcare has a team of Ayurveda doctors in Sydney who are highly trained and clinically experienced. They are guided by living legends of Ayurveda, who have learned the science in the traditional way and practiced it for a lifetime. For some of the best treatments for autism through Ayurveda, one can be guided by the doctors at Ayur Healthcare.

Ayurvedic Understanding of High Blood Pressure/Hypertension!

Hypertension/High Blood Pressure Ayurveda Treatment Sydney Australia - AyurHealthCare

Blood pressure or hypertension is one of the most commonly found issues these days. The issues of hypertension are found in people across different age groups but, the middle-aged population is the one that gets affected quite a lot amongst all the others. At Ayurhealthcare, we offer all necessary guidance and inputs through which you can control High Blood Press or Hypertension. We are also Sydney’s highly qualified team of doctors providing Ayurvedic treatment for blood pressure/ hypertension. For more details, kindly contact us.

Blood pressure generally occurs due to an unhealthy lifestyle and the modern ways of living are seriously impacting the lives of people in a negative manner as it does not involve any physical activities. Hence, it becomes necessary to maintain a healthy lifestyle for which you can opt our Ayurvedic treatment for blood pressure/ hypertension.

AyurHealthCare – Sydney’s Top Ayurvedic Treatment for Blood Pressure/ Hypertension

With the advancement in science and technology people now have access to all the information including medical science. As the saying goes, “Half knowledge is always dangerous”, getting to know about Blood Pressure in bits and pieces from the internet can make the anxiety attacks even worse.

The diagnosis and the medicines for Blood pressure are generally recorded and recommended keeping the systolic and the diastolic pressures in the allopathic line of treatment whereas the Ayurvedic practitioners in Sydney say that hypertension or blood pressure cannot be treated unless the lifestyle of a person changes.

Despite having the proper systolic and the Diastolic readings people still have issues related to their health. Well, this directly indicates that a person cannot be called healthy just by keeping all the readings under control. There are certain changes that are to be made in order to stay healthy.

Keeping this in mind there are certain things that Ayurvedic doctors do in order to treat patients with hypertension and Blood Pressure complaints.

  • Understanding the term Dyslipidemia

There are two kinds of HTNs and they are the Primary and the secondary HTNs. The first and foremost thing that an Ayurvedic doctor would do is to dig deeper and get to know the root cause of the existing condition by comparing it with the HTN.

They would not just go by the superficial conditions and start with the treatment. Instead, they would work closely with the patients and try to balance the body out by using the techniques involved in Ayurvedic science.

HTN would only be used as an indicator to understand the new diseases and the doctor would follow their own way of treatment as mentioned in the traditional Ayurvedic treatment.

  • They work on the doshas

The science of Ayurveda is based on the three doshas and it is said that balancing these doshas in the body would keep a person healthy. The vata, Kapha, and pitta doshas are the three doshas. The doctor tries to understand the doshas that are causing hypertension in the body using certain methodologies and tries to bring it under control.

Once this dosha is under control the condition of Blood Pressure or blood pressure would automatically be controlled too. The readings on the BP meter would also start reading normally as well. For more details you can discuss on this with our Ayurvedic Treatment Specialists for Hypertension and Blood Pressure

  • They do not treat because the patient is worried

None of the Ayurvedic doctors start their treatment because the patient is panicking. They would always do a thorough study of the symptoms, the cause and then suggest the course of treatment to anybody who goes to them with blood pressure complaints.

  • The knowledge on Sampraptis

Every Ayurvedic practitioner would understand the happenings of Sampraptis in the body of the patient and this would enable them to even understand the duration of the treatment for BP and hypertension to be administered.

They would also be able to interpret the stages from when the treatment should actually start, continue and end to get the BP under control. Hence, they would be able to easily all the questions that a patient has regarding their condition.

  • They need not understand the Sampraptis

As already mentioned Sampraptis are just indicators of the illness that the person is suffering from. Generally, most of the Ayurvedic practitioners would be able to diagnose the problem on their own and can start off with the Ayurveda treatment Sydney as mentioned in the traditional Ayurvedic science.

The symptoms that the patient is going through can be the greatest leads for starting the treatment. Well, any doctor with experience would be able to recognize if the patient is ill or healthy just by looking at their faces.

  • Everything is largely dependent on the food

Ayurvedic Science speaks largely on food intake. The kind of food that we eat decides our health. We must understand the nature of the body first before we try and analyze the diseases. Food can impact the human body either positively or negatively.

Exactly like this the HTN also gets affected. HTN involves the heart, blood vessels, and blood. If any of these three things fall out of balance, a person might start experiencing fatigue, tiredness, sporadic or rapid heartbeats, etc… this condition is thus termed hypertension or Blood Pressure.

Well, this is how Ayurvedic Science interprets and treats the condition of Hypertension or blood pressure.

Secrets of Ayurveda Massage

Relaxation Massage

Massages are a fundamental part of the Ayurvedic system of health and healing! Ayurvedic therapeutic massages have been practiced in India over the centuries as traditional techniques of healing. Developed over generations, Ayurvedic massages are designed to treat the body and create an equilibrium between mind, body, and soul. Ayur Healthcare, the leader in Ayurveda in Sydney offers an insight into the secrets of Ayurveda massage. Just check it out…

Ayurveda Massage

According to the ancient texts of Ayurveda, the root cause of diseases is the imbalance of the three Doshas – Vata, Pitta & Kapha. The main purpose of Ayurvedic massage is to restore or maintain the all-natural balance in the body.

Ayur Healthcare offers Ayurveda massages in Sydney which uses a blend of varied natural ingredients like oil, stone salt, lavender, ginger, rose, aloe vera, mint, lemon, along pepper. Different oils are employed in varied areas of the body. Most of the organic elements used in the massages strengthen your muscles, improve circulation and promote relaxation.

Types of Ayurvedic Therapeutic Massages


Application of warm medicated oil from head to toe with systematic massage strokes. This promotes blood circulation & helps the skin to absorb the nourishing and healing properties of the oil. The Long relaxing strokes, triggers at pressure points, and other strokes address stiffness & knots to relax the system. 

Ayurveda Marma Massage

Marma massage is done using herbal oils. Special techniques to improve the flow of life force through the body. This makes you energized and relaxed. The Marma massage also works like a deep tissue massage and helps with pain, stiffness, tightness, and knots in the body. Better and long-lasting results are produced when Marma massage is followed by a session of steam. 

Ayurveda massage

Deep tissue massage

The massage addresses stiffness, tightness, knots, heaviness, and pain. It begins with lighter pressure to warm up and prepare the muscles.


Traditional liquid massage therapy where a lukewarm herbal liquid is poured in a continuous and rhythmic manner on the body. It heals the inflammation.

Reasons to choose Ayurveda Massage for better Health

Abhyanga Massage Sydney


Now is the time to pamper yourself with an Ayurveda Massage! More than pampering Ayurveda Massage stands for better health! There are many reasons behind it. If you’re stressed and tired, or if you have tension, pain, or even depression, Ayurveda massages are recommended.


Here’re 4 Reasons to choose Ayurveda Massage for better Health brought to you by Ayur Healthcare, Parramatta, Sydney. As the best center for Ayurveda in Australia, Ayur Healthcare offers Ayurveda massages in Sydney.


Reduce Stress

Stress & tension have today become a part and parcel of life! The level of stress hormones in the body increases and impedes our immune system due to these day-to-day tensions.


Ayurvedic massage can be the best option to get rid of stress as it improves blood circulation & also boosts up immunity.


Natural Pain Reliever

Ayurvedic massage therapy is one of the best natural pain relievers. Massage given by an experienced and qualified therapist will take away chronic pain.


Medicated massage using Ayurveda oils will reduce pain and stiffness in joints and muscle tissues. A steam bath after the oil massage further increases blood circulation and relaxes muscles. After a massage at Ayur Healthcare, you will definitely feel better. You’ll find a significant reduction in pain in the back, neck, or even joints with professional & regular massages.


Boost Immunity and Energy

You can feel that constant tiredness you experienced before going after a thorough head-to-toe Ayurveda massage and bath! You will feel energized and rejuvenated than you ever felt before. A good full-body massage is all that you need to feel better!


Relax Muscle Tension

If your neck, shoulder, and lower back are in constant pain, your muscles have become strained with constant work from home on your computers.


An Ayurveda massage in Sydney at Ayur Healthcare is a perfect way to feel better! Just rub away all those tensions with a stress massage therapy session.


Call us on 02 9635 7159 or write to us at for an appointment. Book now!


Ayurveda for Endocrine Disorder and Balancing the Hormones


“ Ayurveda’s Integrative approach and wisdom for Endocrine disorder and Balancing the Hormones”


The holistic tradition of Ayurveda in Sydney at Ayur Healthcare offers a healthy and discerning approach to wholeness which will help to illuminate the complex and critical subject of hormones. Grounded in a wise understanding of nature, Ayurveda provides a roadmap for navigating imbalances that is comprehensive, manageable, and meaningful. Below you will find a practical and personal approach to balancing hormones using Ayurveda.


What Are The Hormones?

Hormones are chemical messengers that are secreted directly into the blood, which carries them to organs and tissues of the body to exert their functions. Hormones are messengers to send communications between organs and tissues, which impact physiological regulation and behavioral activities, like digestion, metabolism, respiration, tissue function, sensory perception, sleep, excretion, lactation, stress, growth and development, movement, reproduction, and mood.

endocrine gland

Our Endocrine Glands

• Hypothalamus

• Pineal Gland

• Pituitary Gland

• Thyroid

• Pancreas

• Parathyroid

• Adrenal

• Thymus,

• Testes

• Ovaries


Common Endocrine disorders

The common endocrine disorders include Type 1 & 2 Diabetes, Adrenal Disorders, Hyper/Hypo Thyroids, Low Testosterone, Hypoglycemia, Polycystic Ovary Syndrome, Pituitary Disorders, Menopause, Goiter and Cushing’s Syndrome, amongst others.


What are the Causes for hormonal imbalance?

When our body is affected by endocrine disorders, there is not one specific causative factor that hinders the functioning of the entire process and metabolism, and hence there can be a range of various possibilities. The foremost common ones include the inability of the particular glands to produce the hormones due to damage or disease, genetic factors, tumours on the glands, body infections, and body’s health conditions that affect the production of hormones– over or under levels.


How it affects the Body?

As one of the body’s main communicators, the hormones of the endocrine glands become our internal messengers-cum-facilitators, and a breakdown of this entire process – inability to produce/send from source, difficulty in transportation ( through the blood), and the inability of the recipient tissue to “understand” and do the desired action is what leads to imbalances, leads to endocrine disorders.


Ayurveda concept for endocrine disorders-

In Ayurveda, the concept of Tridosha encompasses all biological activities taking place in the human body as well as by the human being. Vata, Pitta, and Kapha represent a widely based generalization of life processes and vital activities.

A rigorous following of the Ayurvedic regimen can help remarkably in healing hormonal imbalances brought about by endocrine disorders. Ayurveda textbook describes nine undesirable constitutions (nindita Purusha) that specifically state anomalies in growth ( too tall, too short), hairiness, girth, abnormal skin coloration – all of which may be directly connected to the endocrine functions.

Ayurvedic Body Types

Vata, Pitta, Kapha, and Physiology-

Activities and functions of Vata can be correlated with activities of the Central and Peripheral Nervous Systems as well as the Autonomic Nervous System, Pitta encompasses processes of digestion, metabolism, and absorption of food and conversion of nutrients into energy in the tissues, Kapha represents the functions of the three fluid compartments intracellular fluid, extracellular fluid, plasma including lymph and anabolic processes involving up of tissues.


How to Improve Hormone balance with Diet?

Ayurveda provides us with tools that can help build resilience to the hormonal imbalances we are so susceptible to. The mind and body vacillate between two states, rest and digest (parasympathetic) and fight-or-flight (sympathetic), which we can liken to the body constitute our natural state and imbalance.

When we move from balance to imbalance from parasympathetic to sympathetic, the first thing that goes offline is digestion. Supporting the digestive fire strengthens the communication between the body and mind through the enteric nervous system.

To provide the best support to Agni, Ayurveda suggests taking herbs that help to kindle the digestive fire (deepana) and herbs that improve digestion (pachana) to reduce ama or toxins, and protect the strength of Agni.


How to maintain a good digestive fire?

Learning to practice mindful eating is the most supportive practice for digestion because Ayurveda teaches us that as we eat we take in not only the food we are eating but the emotions present as well. Reducing stress during mealtimes is most important. If you are stressed during your workday, have the smallest meal at dinner, and make breakfast the largest meal.

• Cook with ghee to support the intake of healthy fats

• Follow dosha-appropriate diets, reduce intake of processed food, and change diets with the season.


Ayurveda management for the hormonal disease at Ayur Healthcare-

This generalized concept helps us in taking a holistic approach towards health and disease. Rebooting deranged metabolism by Panchakarma is the most important treatment for the endocrine disorder. Once metabolism has been restored to near its original state with the help of Panchakarma detox cleansing, specific treatment for the specific organ-related disorder can be undertaken. After cleansing of the body, medicines will be absorbed well and assimilated and turn out to be more efficacious.


Finally, another important thing is for well-being is pranayama (breathing exercise). A practical stand-pot brings the body back into a relaxed state, meaning that it conserves energy as it improves cardiovascular activities, improves intestinal and glandular activity, and relaxes sphincter muscles in the gastrointestinal tract. This guide to pranayama is very helpful.

When dealing with significant imbalance, it is good to seek the guidance of an experienced Ayurveda practitioner to support your healing journey. At Ayur Healthcare our highly skilled Ayurveda practitioner will provide guidance on how to maintain a healthy balance of your body and mind – and the hormones that govern them with Ayurveda principles. Shifting your perspective to view all signs of balance and imbalance as information to pay attention to with wisdom and compassion is listening to the Ayurveda practitioner Sydney.

How to prepare for an Ayurveda Retreat?

So now you are tired of going from doctor to doctor for your ailment and wish to try out Ayurvedic treatment! Not to worry, Ayur Healthcare is here in Sydney to help you out! An Ayurveda retreat is a great way to reset and naturally detoxify your mind, body, and soul. But, do you know how to prepare for an Ayurveda Retreat? Well, Ayur Healthcare, the best Ayurveda retreat in Sydney sheds some light on this topic. 

Read on… 

Ayurveda is a science more than 5000 years old believes the best way to keep healthy is to be fit emotionally, mentally, and physically. The premier Ayurveda Center in Sydney, Ayur Healthcare offers effective remedies for lifestyle-related health issues, chronic ailments, and helps you build optimal immunity along with disease prevention.

If you are looking to get the best results from your Ayurveda Retreat here is how you should prepare for the Ayurveda retreat:

❏ Plan your Ayurveda retreat in advance

❏ Book your Ayurvedic treatment at the Retreat minimum of 45 days in advance.

❏ Get your blood tests done and collect all the reports you might need before going to the retreat.

❏ Speak to the Ayurvedic Doctors in Sydney & notify the center. Discuss your goals, ailments, and allergies so that a realistic plan can be chalked out. 

Disposable inner-wear

Inner-wear tends to get soaked in oils and herbal juices during the massage & therapy sessions. You should check with the Ayurveda Centre if they provide disposable inner-wear. Many of the reputed Ayurveda Retreats do provide. 

Prepare for a Digital Detox

Many traditional Ayurveda centers insist on a total digital detox or restricted use of the internet. 

Get some books to read

You may get some spare time in between your Yoga and therapy sessions. So be armed with some good books to read. 

Change your diet

Before going to an Ayurveda retreat like Ayur Healthcare, Parramatta, Sydney, you should let go of junk food, tea, coffee, alcohol, smoking, and even meat products. Consulting an Ayurveda doctor or dietician you should gradually change your diet. 


Get your checklist

All treatment programs at the Ayurveda retreat need pre-and post-treatment care. Ask your doctor how best to go about it when you return to your daily normal routine. 

Be prepared to follow an Ayurveda diet

Meal portions will be small at the retreat and getting used to it is rather tough. Do not panic if you get headaches or are feeling dizzy in the initial stage of the treatment. 

Come prepared to follow the house rules at the Ayurveda retreat. Access personal Ayurveda consultations in Sydney, Australia, and get individual treatments through authentic healthcare rooted in ancient traditions of Ayurveda.





Principles of Ayurveda



Searching for the best hospital to get Ayurveda Treatment in Sydney? Ayur Healthcare is your best choice! Here’s a basic insight on the principles of Ayurveda before you start your treatment from Ayur Healthcare.


Ayurveda ‘the Science of Life’ is a holistic system of medicine that evolved in India from ancient times nearly 3000-5000 years ago.

The science of Ayurveda is based on the theory that the universe is made up of five elements: Air, Fire, Water, Earth, and Ether. These elements are rendered in humans by three “Doshas”, or energies: Vata, Pitta, and Kapha.

 Ayurvedic Body Types

When any of the Doshas are collected in the body beyond the desirable limit, the body loses its balance. The health and well-being of each person are dependent on the right balance of the three Doshas (“Tridoshas”). Specific lifestyle and nutritional guidelines proposed by Ayurveda help individuals to reduce the excess dosha.


As per the texts of Ayurveda, a healthy person is one whose Doshas are in balance and all tissues of the body and all-natural urges are functioning properly. His appetite is good and his mind, body, and spirit are cheerful.


Ayurveda focuses on establishing and maintaining the balance of the life energies within us instead of focusing on individual symptoms. Recognizing the unique constitutional differences of all individuals, different regimens are recommended for different types of people.


As a complete medical system, Ayurveda recognizes that ultimately all intelligence and wisdom flows from one Absolute source (Paramatma). Health manifests by the grace Paramatma, implemented through the Prakruti – laws of Nature. In fact, Ayurveda assists Nature by promoting harmony between the individual and Nature by living a life of balance according to her laws.

 Head Massage

Ayurveda describes three fundamental universal energies which regulate all natural processes operating at the level of human physiology. These three universal energies are known as the three Doshas (Tridoshas).


The Ayurvedic physicians at Ayur Healthcare are aware of the need for preserving the balance of the mind, body, and soul. They seek to heal the mind-body complex and restore balance to the Tridoshas. Book your online consultations with the Ayurveda doctors in Sydney at Ayur Healthcare. They will evaluate your medical history and prescribe the correct Ayurveda diet and herbal medicines to heal your diseases. Call today!



Abhyanga Ayurvedic Massage in Sydney

Relaxation Massage

‘Abhyanga’ means oil application over the body and usually called a herbal oil application. This application is done on the skin which is the largest sense organ of the body.


The herbal oil application is recommended in daily practice to maintain good health and prevent diseases and a therapeutic to cure many diseases. The herbal application done on a daily basis is an herbal application done by oneself and promotes long life, energy, improves eyesight, complexion and is very good for the skin.

As a therapy Abhyanga is practiced worldwide in the prevention of disease and as relief from mental and physical stress. It is usually widely used in musculoskeletal disorders like Cervical Spondylitis, Lumbar Spondylitis, sports injuries, and arthritis. It is very beneficial in diseases like stroke, Parkinson’s, and muscle, joint, and nerve-related disorders.

It also helps in improving circulation in the body and helps in inducing sleep and promotes longevity.

It is also recommended to the newborn for at least a month after birth to nourish the muscles.


It should not be done in conditions of fever, diarrhea, and indigestion condition and in excessive obese individuals.


The therapeutic herbal oil massage should be done under the guidance of a knowledgeable doctor and trained masseurs. To have a synchronized effect of the herbal therapeutic Abhyanga it should be done by two or four individuals/ masseurs by using massage techniques and special strokes. In herbal therapeutic Abhyanga head, palms, soles, and ears and given importance and massed very carefully.


Ayur Healthcare offers Classical Ayurvedic Massages in Parramatta, Sydney including Abhyanga, Shirodhara, Udwarthana, Pindasweda, Basti treatments, Thalapothichil, and all other Panchakarma Therapies.

Abhyanga is done on a specialized wooden table called Droni. The oil is selected by the Ayurvedic doctor for Abhyanga based on the type of ailment and type of disease. The massage begins in seven different postures.

1. Sitting

2. Supine

3. Right lateral

4. Prone

5. Left lateral

6. Supine

7. Sitting

Abhyanga should be done for around 5 minutes in each position and the change in positions should be done gradually as the table becomes slippery during the procedure. After the procedure, he is asked to take a rest for around 5 minutes and followed by which next procedure can be done.


1)Tell the patient to sit comfortably on the chair.

2) Make the oil lukewarm in a hot water basin.

3) Shiro Abhyanga

i) Smearing the oil – Masseur poured the oil on his own handheld just over the head of the patient. Spread the oil all over the head including the neck and the ear pinna with the palmar surface of the hands. Moving the palm is enough to smear the oil on the head if the scalp has short trimmed hairs. If the patient has long hairs, fingers have to be poked between the hairs.

panchakarma Sydney

ii) Massage from front to backward – After smearing the oil masseur then massage the whole head, moving the palmar surface of the hand from front to backward by applying gentle as well as firm pressure. It includes the vertex, temporal, occipital portion of the head.

iii) Picking strokes – Fingers of both hands are moved as if picking up tufts of hairs.

iv) Flat palm stokes – Gentle strokes are placed with the palmar surface of hands on the scalp either simultaneously or alternatively.

v) Rocking strokes – Gentle stokes on the head by rapid rocking movements of both the palms simultaneously.

vi) Finger strokes – Gentle strokes on the head by making rocking movements of both the palms with its finger stretched.

vii) First strokes – Gentle strokes are placed on all areas of the head with closed fists simultaneously and alternatively.

viii) Squeeze strokes – Grasping tuft of hairs with hands followed by the gentle squeeze.

ix) Pressing – Palm is placed on the patient’s head and is molded into the shape of the scalp followed by gentle and firm pressure on the head.

x) Ear massage – Ear pinna is grasped between the thumb anteriorly and the other finger posteriorly. Then the pinna is rubbed between the finger after that thumb is firmly moved from above to downward anteriorly

4. Massaging the posterior and lateral aspect of the neck)

i)Massaging the cervical spine – Masseur places his palms on the two sides of the patient neck and thumbs are approximated at the midline on the supine. Then thumbs are simultaneously moved upward by applying adequate pressure.

Deep Tissue Massage

ii) Lateral sides of the neck– Masseur places his palm on the sides of the patient’s head on either side. Then by applying firm pressure move the palm down towards the shoulder on respective sides.

iii) Strokes – Strokes are placed on the neck of the patients with both hands simultaneously or alternatively by using the outer border of the palm.

5. Tell the patient to lie down in a supine position on the Abhyanga table.

6.  Face Massage

i) Masseur standing at the head end of the table smear the oil all over the face

ii) Linear massage on the forehead – Masseur places both thumbs at the center of the patient’s forehead, approximating each other on their outer side. Then he glides his thumbs towards the lateral aspects of the forehead applying firm as well as gentle pressure.

iii) Linear message on eyebrows– Masseur places both thumbs at the medial end of the eyebrow in such a way that their tips facing each other. Then he glides his thumbs towards the lateral side by applying firm pressure.

iv) Linear massage on the nasal bridge- One thumb is placed on the base of the nasal bridge. By applying gentle pressure the thumb is then moved to the tip of the nose. A similar movement is done with the other thumb. In this way, the nasal bridge is massaged alternatively with the right and left thumb.

v) Linear massage on sides of the nose– Both the thumbs are placed on either side of the base of the nose and then are guided towards the nostrils applying gentle and firm pressure. Movement of thumbs may be done simultaneously or alternatively one after the other.

vi) Linear massage on the upper lip – Both thumbs are placed on the skin portion of the upper lip just below the nostrils in such a way that their tips touch each other. Then by applying adequate pressure the thumbs are moved away simultaneously towards the lateral side covering the whole length of the upper lip.

vii) Maxillary massage– Thumbs are placed on either side of the nose and then are moved laterally over the maxillary bone and reaching up the temporal region. This covers the upper portion. For the lower portion thumbs are placed on either side of the nose and move laterally, downward towards the mandible.

viii) Cheek massage – Cheek massage is done with the thenar eminences of the hand. thenar eminences of both the hands are placed on either cheek of the patient. The palms are moved to the chin area applying adequate pressure.

Ayurveda in Sydney

ix) Chin massage – Thumbs are placed on the center of the chin of the patients approximating each other on their outer surface. By applying firm pressure thumbs are then moved laterally over the mandible.

x) Linear massage on mandible – Masseur places his fingers of both hands on the patient’s mandible with the tip of right and left thumb approximated on the middle of the chin and tip of the remaining fingers approximated on the undersurface of the mandible in the midline. Then by applying a firm grip on the mandible massage is done by moving the finger outwards towards the lateral side.

xi) Massage on the temporal region – Lateral part of the hands is placed on either temporal region of the patient. The masseur then moves his hands in a circular fashion, rubbing the temporal portion of the patient.

xii) Ear massage – Ear pinna is grasped between the thumb anteriorly and the other finger posteriorly. Then the pinna is rubbed between the fingers after that the thumb is firmly moved above to downward anteriorly.

xiii) Linear massage on anterior neck – Flat of the right palm is placed on the lower aspect of the neck and with gentle pressure is moved towards the chin area. Then the left palm is placed on the base of the neck and is moved towards the chin. In this way alternatively with right and left-hand massage is continued.

7.  Arms

i) Circular movement at shoulders – Masseur places his one palm on the shoulder of the patients and moves in a circular fashion in a clockwise and anticlockwise direction. This is performed in a supine lateral and prone position of the patients.

ii) Linear massage of arms: With one hand masseur should grasp the wrist of the patient to stabilize the arms during the massage. The patient’s arm is massaged by moving the other palm in a linear fashion from shoulder to elbow region. This has to be performed in the supine, lateral and prone position of the patients.

iii) Circular massage at the elbow- Patients hand is grasped at the wrist with one hand and the masseur should massage the elbow in a circular fashion with the palm of the other hands. This procedure is performed in the supine, lateral and prone position of the patients.

iv) Linear massage of forearms: Patient’s wrist grasped by one hand and massage is done by moving the other palm in a linear fashion from elbow to wrist by applying adequate pressure. This procedure is repeated in the supine, lateral and prone position of the patients.

v) Circular massage at wrist- Wrist is grasped with one hand in its posterior surface when the patient is placed in the supine position and the anterior surface is massaged in a circular fashion with the other palm. Similarly in the prone position of the patients, the anterior surface of the wrist is grasped with the hand and circular massage is done with the other palm to the posterior surface of the wrist.

vi) Linear massage at metacarpals– This massage is done to the dorsal surface of the hand when the patient is placed in a prone position. The hand is grasped at the wrist with one hand and with the other hand, the masseur holds the patient’s hands between his fingers and thumb. Also, the thumb is placed in the soft space between the bones of the hands. Then the masseur moves his thumb distally towards the finger of the patients by applying firm pressure. Each soft space between the metacarpals bone of the patient’s hand is treated in this fashion.

vii) Linear and circular massage of the finger– Patient hands are held firmly at the wrist with one hand and then each finger is separately massaged with the other hands. For this patient’s finger is grasped between the thumb and index finger and the finger is then massaged by applying firm pressure in a linear fashion. On the joints, massage is done in a circular fashion.

viii) Simultaneously massage of fingers– Patients hand is held at the wrist with one hand and then fingers are simultaneously massaged with the other hand. For this masseur introduces his fingers between the fingers of the patients and locks with firm pressure. This is followed by unlocking the fingers by milking out the fingers of the patients.

ix) Circular massage of the thenar eminences and distal palm- Masseur places both the thumbs approximating each other on the center of the patient’s palm. And then the eminences and distal palms are massaged in a circular fashion with the pulp of the thumb.

x) Poking massage on the palms- Masseur using both hands grasped the patient’s hand to be massaged with his finger and thumb, with the thumb on the palmar surface.

Post Natal Massage Sydney

8.  Trunk

i) Linear massage- masseur places both palms on the right or left portion of the abdomen with the finger pointing towards the midline of the abdomen. Simultaneously both the palms are then moved by applying firm pressure from below to upward up to the medial part of the arm of the same side through the chest.

ii) Circular massage- Circular massage is performed separately on the chest as well as abdomen with the flat of the head. If two Masseurs are there, one will perform abdominal abhyanga and the other perform abhyanga on the chest simultaneously.

9.  Back

i) Linear massage – Flat of the palm is placed on the sacral region then by applying pressure the palm is moved from below to upward up to the shoulder region. Elbow tip massage – Masseur places his elbow tip right on the spine of the patients and then moves the elbow in a circular fashion along the spine.

ii) Thumb massage- Masseur places his both thumb approximating its tips and longitudinally along the spine. Then both the thumbs are moved in half-circle around each other. This is done to the whole spine.

10.  Lateral sides of the trunk

i) In the lateral position arm in touch with the table is flexed at the elbow and is placed beneath the patient’s head. Masseur with one hand holds the other free arm of the patient at the wrist. Then he places his other palm on the lateral side of the waist and moves the palm from below to upward up to the medial aspect of the elbow passing through the chest by applying firm pressure.

11.  Legs

i) Circular movement on the hip– Flat of the palm is placed on the hip and then the palm is moved in a circular fashion. This is performed in the supine, prone and lateral position of the patients.

ii) Circular movement on the buttock- Masseur places both the palms on the buttock with the fingers facing the opposite buttock and then moves the palms over the buttock in a circular fashion by applying firm pressure. This is done in a prone position of the patients.

iii) Linear massage on the thigh– Masseur places both the palm on the proximal part of the thigh and then the palm is moved in a downward direction over the thigh by applying firm pressure up to the knee followed by taking back the palm from the digital thigh towards the hip. This procedure is done in a supine, prone, and lateral position of the patients.

iv) Circular movement on the knee- When the patient is in a supine position, the masseur places one hand beneath the knee, firmly holding the knee. Another palm massage is done by moving the palm in a circular fashion over the anterior surface of the knee. Similarly in the prone position of the patients, one palm is placed beneath the knee for holding the knee and then with another palm do massage on the posterior part of the knee in a circular fashion. This procedure is performed in a supine and prone position of the patients.

v) Circular movement on the ankle- Masseur places his palm on either side of the ankle and then moves his palm in a circular fashion on both sides of the ankle. This procedure is performed in a supine and prone position of the patients.

vi) Linear massage on the leg- Masseur places both the palm on the proximal parts of the leg at the knee. Then he slides his palm towards the distal part up to the ankle by applying firm pressure and then this palm is taken back to the knee. This is done in a supine prone and lateral position of the patients.

vii) Hand strokes- Strokes are placed alternatively with right and left hand on all areas of the lower limb with the lateral aspect of the little finger of both palms in all the positions of the patients.

Ayurvedic Foot Massage Parramatta

12.  Foot massage

i) Circular massage at ankle- Ankle is grasped with one hand just above the ankle joint and is massaged from the palm of another hand in a circular motion.

ii) Linear massage at the dorsal surface – This massage is done to the dorsal surface of the foot when the patient is placed in the supine position. Linear motions are given from both hands. Also, the thumb is placed in the soft space between the bones of the feet. Then the masseur moves his thumb distally towards the finger of the foot by applying firm pressure.

iii) Linear massage at the plantar surface – This massage is done to the plantar surface of the hand when the patient is placed in a prone position. Linear motions are given from both the palms of the hands. And the pressure is given from the thumb at the selected points.

vi) Linear and circular massage of a finger– Patient foot each finger is separately massaged with hands. For this patient’s finger is grasped between the thumb and index finger and the finger is then massaged by applying firm pressure in a linear fashion. On the joints, massage is done in a circular fashion.

Right Time to do Abhyanga

The morning before the bath is the ideal time to do Abhyanga. As it can be done in Vata time, in absence of time in the morning it can also be practiced in the evening but should be followed by fomentation to avoid coldness and stiffness. With relation to food, it should be done before or after 1 hour of the meal.

Mode of action

According to Ayurveda, the herbal oil contains medicinal principles which get absorbed by the skin. The medicinal principle enters into the skin pores and gets absorbed into the blood through blood vessels, through blood vessels it reaches the target organ and performs the action. Cell membranes consist of lipoproteins, oil being a lipid easily passes through the skin and gets absorbed.

What to Expect During your First Ayurvedic Massage?


Feeling tired in mind and body? Try out an Ayurveda Massage and you’ll come out refreshed and rejuvenated! If this is your first time, you might be wondering what to expect during your first ayurvedic massage. How is it different from a regular massage? Here’s an insight from Ayur Healthcare, Parramatta, the best center for Ayurvedic massage in Sydney! 

An Ayurvedic massage treats not just the body, but the nervous system as well. It brings deep nourishment to all the cells and tissues and calms the mind. Pure organic herbal oils are used in accordance with your imbalance of Doshas. Ayurvedic oils in massage are beneficial to maintain harmony and balance. The extremely small size of the oil molecule allows the oils to penetrate the skin easily and transfer the healing properties of nature, directly to the cells in the body. Oils used can also vary depending on the season & all oils used will be based on Sesame or Coconut Oil. 

The Abhyanga full body massage involves the back, arms, hands, neck, head, legs, feet & hips. The oils infused with Ayurvedic herbs are heated to a comfortable temperature. This deeply healing therapy supports the healing of many diseases in the body and mind. 


Your Ayurveda massage treatment will begin with an Ayurveda consultation in Sydney. The Ayur Healthcare Ayurveda doctors will conduct a short, completely confidential health and lifestyle consultation prior to your first treatment. This is designed to identify your Doshas and adapt the Ayurveda massage treatment to suit you. 

❖ The Ayurveda massage treatment lasts between 30 – 90 minutes.

❖ The heated oil is directly applied to your skin.

❖ Only the parts being massaged will be exposed and you will be covered with soft sheets, blankets & towels throughout the treatment.

❖ Remove all garments, jewelry, and piercings before the massage

❖ You can specify if there is anybody part you wish not to massage.

❖ Additional 15-20 minutes should be allowed for all first treatments as part of the consultation process prior to treatment. 

After the massage, you may feel very relaxed. Combining a complete Ayurvedic lifestyle with the Ayurvedic massage is most beneficial for health. 


Ayurveda massage benefits are:

❖ Strengthens Immune system, nourishes tissues and energy channels, imparts softness, strength, and color to the body

❖ Decreases aging effects & increases longevity

❖ Enables good vision

❖ Nourishes the body & benefits skin

❖ Benefits sleep patterns

❖ Strengthens the body’s tolerance

❖ Tones the body and adds vigor to the body tissues

❖ Increases circulation & stimulates the internal organs

❖ Pacifies Vata and Pitta 

If you require Ayurveda Massage in Sydney, please contact us at Ayur Healthcare.

Importance of Ayurveda


The hustle and bustle of everyday life upset the balance of the body and mind. When a body works in balance, health radiates throughout the body. The practice of Ayurveda promotes balance in body, mind, and soul. Ayur Healthcare, Parramatta, brings to you an opportunity to experience natural healing & rejuvenation with the practice of Ayurveda in Sydney! 

Here are the benefits that highlight the importance of Ayurveda: 

Preventive Care

The practice of Ayurveda focuses on the wisdom of preventive care. It has over the centuries offered the means to maintain health and stave off disease. By adapting our diets and lifestyles to our unique constitutions, we maintain the balance within ourselves leading to good health. The best way to fight disease is to stay well in the first place.



When we work under pressure, it increases Vata and produces stress. This Vata imbalance affects the joints first. The practice of Ayurveda, through diet and lifestyle, reduces stress. These practices achieve the right balance in doshas. Abhyanga Ayurveda body massage is great for relaxation.


Revitalizing Energy

When we are working toward a deadline, we shirk sleep and food. Even if we eat, we do it too late or go for unhealthy fast food. All these things affect our bodies and minds, leading to sluggishness and lethargy. Ayurveda has an all-inclusive, long-term approach to revitalizing energy. The balancing of the Tridoshas is done with diet, lifestyle changes, and Ayurvedic treatments like Panchakarma.


Beautiful Skin

These days, we are using so many commercial skincare products, and the harsh chemicals in them damage our skin. Once you understand your skin type, you can get the correct natural Ayurveda skin treatments that will promote healthy, beautiful skin.



The practice of Ayurveda reduces the stresses and anxieties that wear out our bodies. This harmony promotes a healthy, youthful body and a vibrant, dynamic mind, even as we age.


Improved Concentration

it is easy to become distracted in the modern world with all the noise pollution & the overload of information. Our minds get agitated and anxious. When we slow down, we get to better know and understand our body.  By balancing diet and lifestyle with Ayurveda, we can soothe our minds and allow for easier, more focused concentration.


For Ayurveda in Sydney get in touch with us at Ayur Healthcare, Parramatta, Sydney. Our doctors will make a detailed assessment of history, lifestyle, diet, daily habits & draw up an effective personalized Ayurveda plan for you.