Ayur Healthcare, 169 George Street, Parramatta 2150, New South Wales, Sydney, Australia |  Open 7 days, 8 am to 8 pm


Ayurvedic Steam Bath / Steam Room / Swedana

Ayurvedic Steam (Swedana) at Ayur Healthcare

At Ayur Healthcare, Parramatta,  where we offer the ancient healing practice of Ayurveda, providing various therapies to rejuvenate your mind, body, and spirit. One of the core treatments we offer is Ayurvedic Steam, also known as Swedana. In this section, we will delve into the benefits, procedure, contraindications, and our disclaimer to ensure you have a safe and enjoyable experience.

Understanding Ayurvedic Steam (Swedana)

Ayurvedic Steam, or Swedana, is a time-honoured therapeutic practice in Ayurveda, the traditional medicine system of India. It involves exposing the body to warm, herbal-infused steam to induce perspiration, promoting the elimination of toxins from the body. This treatment plays a vital role in balancing the three doshas (Vata, Pitta, and Kapha) and is often used in conjunction with other Ayurvedic therapies to enhance their effectiveness.

The Procedure

The Ayurvedic Steam therapy at Ayur Healthcare is a soothing and relaxing experience. During the session, you will be comfortably seated as steam, envelops your body. The herbal steam gently opens up the pores, allowing the accumulated toxins to be eliminated through sweating.

Our skilled therapists will tailor the treatment to suit your unique constitution and health needs. They will monitor the process to ensure you receive the maximum benefits from the therapy. The session will leave you feeling refreshed, revitalised, and ready to embrace life with a renewed sense of energy.

Benefits of Ayurvedic Steam

Ayurvedic Steam therapy offers a myriad of benefits for both the body and mind. Some of the key advantages include:

  1. Detoxification: Sweating helps cleanse the body by removing toxins, impurities, and excess ama (undigested waste) from the tissues.

  2. Improved Circulation: The warmth of the steam dilates blood vessels, enhancing blood circulation throughout the body.

  3. Relief from Aches and Pains: Ayurvedic Steam can provide relief from muscle stiffness, joint pain, and certain types of chronic pain.

  4. Stress Reduction: The therapy promotes relaxation, calms the mind, and reduces stress and anxiety.

  5. Boosted Immunity: Regular Swedana sessions can strengthen the immune system, making you less susceptible to illnesses.

  6. Skin Health: The therapy promotes a healthy complexion by purifying and rejuvenating the skin.


While Ayurvedic Steam is generally safe and beneficial, there are some contraindications to be aware of. The therapy may not be suitable for individuals with the following conditions:

  1. Pregnancy: Pregnant women should avoid Ayurvedic Steam, especially during the first trimester.

  2. Severe Heart Conditions: People with severe heart conditions or uncontrolled hypertension should not undergo this treatment.

  3. Fever and Infections: If you currently have a fever or an active infection, it is best to postpone the therapy until you have fully recovered.

  4. Acute Inflammation: Those with acute inflammatory conditions should refrain from Ayurvedic Steam until the inflammation subsides.

  5. Extreme Fatigue: If you are experiencing extreme fatigue or weakness, it's advisable to consult with a healthcare professional before undergoing the treatment.


At Ayur Healthcare, our aim is to provide safe and effective Ayurvedic therapies to improve your overall well-being. However, we must emphasise that Ayurvedic treatments are not a substitute for medical diagnosis, evaluation, or treatment. If you have any medical concerns or conditions, it is essential to consult with a qualified healthcare provider before trying any new therapy.

Please inform our therapists about any pre-existing medical conditions, allergies, or sensitivities you may have to ensure that we can personalise the treatment and take appropriate precautions.


Ayurvedic Steam (Swedana) is a wonderful and time-tested therapy that can bring numerous health benefits to your life. At Ayur Healthcare, our experienced practitioners will provide you with a safe and relaxing Ayurvedic Steam experience, tailored to your unique needs. Embrace the healing power of Ayurveda and embark on a journey to better health and well-being with us. 

Ayurvedic steam therapy is an optional add-on service that complements any of our standard therapies. Please note that you cannot book this add-on steam therapy by itself; it must be combined with one of our standard therapies. The add-on steam therapy is available in two durations: 15 minutes and 30 minutes. Enhance your overall experience by including this rejuvenating steam therapy with your selected therapy.

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