Ayurveda gives utmost importance to the health of women before and after childbirth. After pregnancy, the delivery is almost like a rebirth for every woman! The postnatal period is highly demanding as well as strenuous at the same time as there are increased physical needs. Irregular sleep added to the trauma of childbirth, demands of breastfeeding, and emotional strain wreaks chaos during the postnatal period. Ayurvedic postnatal care can go a long way towards gaining back health for the new mom. Ayur Healthcare, Parramatta brings to you Kerala Ayurvedic Postnatal care in Sydney.
The postnatal period is called the Sutika-Kala in Ayurveda which ranges from six weeks to six months. Changes to mind and body take place during Sutika-Kala like loss of weight, mental stress, constipation, loss of body fluid, lacerated genital tract, etc. The Vata gets aggravated immediately after delivery and Agni or power of digestion is also reduced. The first three months after delivery is the period in which the new mom is to get back the physical fitness and also ensure proper lactation. The distended Uterus shrinks back to normal position & the ligaments, muscles, and tendons connected to it start gaining back the lost power.
Sticking to a proper Kerala Ayurvedic postnatal care routine can help the new mom recuperate and:
❖ Restore the digestive Agni
❖ Relieve exhaustion and increase strength
❖ Prevent infections and improve immunity
❖ Provide a sense of physical and mental well-being
❖ Pacify Vata
At Ayur Healthcare Sydney, our highly skilled Ayurveda Practitioner will provide guidance for the healing journey after assessment of mother’s health condition with traditional Kerala Ayurvedic therapies like prenatal and postnatal massages, diet, and lifestyle modifications and recommend Ayurvedic health supplements like Dashamoolaristham, Jeerakarishtam, Puli lehyam, Dhanwantaram Gulika, Matrukalpam, Shatavari, Nalpamaradi Thailam and dhanwantharam kuzhambu for massages are given in postnatal care.
We recommend using the best quality Kerala Ayurvedic products from the most trusted and worldwide popular Ayurvedic pharma companies like (AVS Kottakkal) Kottakkal Arya Vaidya Sala, Vaidyaratnam & Kerala Ayurveda.
At Ayur Healthcare Sydney our well-experienced Ayurvedic practitioners will make a special diet plan for this period to restore health. Postnatal massages using the best quality Ayurvedic herbal oils help to relax, lubricate and rejuvenate the body. As a nourishing massage, it helps to relieve pains, aches and stiffness, and other possible musculoskeletal skeletal disorders after delivery.
The massage also helps to achieve calmness and a stress-free mind that prevents postnatal depression. The effects of postnatal massage can be boosted with a session of steaming (Swedana) which is an indispensable part of postnatal care.
To know more about Ayurvedic postnatal care, contact Ayur Healthcare on 02 9635 7159.