In this age, almost everyone knows about Yoga and Ayurveda. While Yoga is the practice of exercise that combines physical training, mental conditioning, and spirituality, Ayurveda is the ancient science of holistic healing. Not only the muscles are strengthened, but the whole body also becomes more flexible, your breathing becomes regulated and deep, your thoughts are centered and you become calm and relaxed. Yoga is all these and more to people who practice it on a daily basis.
At the Ayur Healthcare Clinic at Parramatta in New South Wales, you can benefit from Ayurvedic and Homeopathic treatments as well as Yoga. The combination of Ayurveda and Yoga does wonderful things to a person. For example, the combination of Ayurveda and Yoga can help reduce high blood pressure. If this is combined with a proper diet, the blood pressure can be managed and brought to near normal conditions.
Hypertension is on the rise in many regions across the world primarily due to lifestyle issues. Untimely consumption of food, resorting to highly oily and calorie dense food products, eating heated refrigerated food items are all reasons that lead to his issue. If one is found to have hypertension, one should immediately consider a lifestyle change as well as a combination of medications.
Visiting Ayur Healthcare for a consultation will help you determine your body type according to the constitution and abnormalities which are the root cause of ailments, is inspected and examined in detail. The diet plan that will be suggested will depend on the constitution of the person and other factors. The consultation is also the best place to get a full body check and address all the bodily and psychological pains and issues that you face.
Stress relieving herbs, the right kinds of food, a combination of Yoga exercises along with massages will take care of stress and imbalances in the body. An oil and fat-free diet, drinking of sufficient amount of water at regular intervals, adding healthy and green food to the diet including drumsticks, flaxseeds, carrots, red cabbage, beetroot, etc helps. The yoga ‘asanas’ (postures) could include Anuloma Viloma, Shavasana, Vajrasana, Prayanama, etc. For details, talk to Ayur Healthcare Clinic and fix up a consultation.