India’s traditional kind of medicine, Ayurveda is one of all the oldest healing systems on earth, with its adherents claiming that it provides the key to maintaining health and happiness throughout life. Meaning ‘life knowledge’, Ayurveda is mentioned in Hindu texts dating back over 5000 years and, like yoga and meditation, is very popular around the world.
Ayurveda considers the human body is made up of nature’s five basic elements i.e Earth, Water, Fire, Air, and Space. Each cell and molecule within the body have the composition formed out of those five basic elements. ‘Ayurveda is a holistic system that encompasses all aspects of the health of body, mind, and happiness.’ Ayurveda treats the root causative factors behind disease and imbalance of dosha and helps the body to heal itself.
According to Ayurvedic traditions, every human body has a unique combination of ‘doshas’ referred to as ‘Vata’, ‘pita’ and ‘Kapha’. These three functional energies help in designing the body frameworks both physically and mentally, saying that each individual is special in their own way. Your dosha corresponds to your physical and personality traits, but it’s not a case of “one size fits all”. Everyone encompasses a different combination of all three doshas, and customarily one or two are dominant.
Each dosha plays a very important role in our body’s physiology and it controls how our body works and eating right to maintain a healthy state of your dosha is very important.
Please remember as you are new to Ayurveda, you may find some of the recommendations difficult and not working as expected. Please feel free to ask us anything regarding your condition, treatment modalities, or doubts with relevant herbs. We are here to assist you. Finally, Ayurveda, the profound system of healthcare could be a wonderful journey to follow if you’re kind to yourself and provide enough time to regulate new routines.
Hope you will enjoy your Ayurveda journey at Ayur Healthcare.