What is Yoga? The Hindi word is actually union or join. Yoga is the union of physical, mental and spiritual practices that are originated from India. You can have several physical and mental benefits result from yoga.These are the exercises that increase your body flexibility, strengthen your muscles, centre your thoughts, and relax and calm you. Yoga does all that and more!
Yoga for a healthy life – Everything you need to know before you start
In Yoga, use of asanas or a posture is a necessary practice that focusesattention on specific body parts. Pranayama is the well-known breathing technique to amalgamatethe body with mind and soul.
The body- Yoga asanas or postures or poses strengthens your body. In Yoga – the poses are called kriyas (actions), mudras (seals), and band has (locks).
- A kriya – centres on the attempt needed to move energy up and down in the body
- Yoga mudra- is a gesture, movement to hold energy and concentrate consciousness
- A bandha – is the technique of holding muscular contractions to focus consciousness
The mind- Yoga focuses on the mind by training you to concentrate on specific parts of the body. Instead, in yoga, the focus is internal, between your head and body. Here, the idea is not to fight any thoughts you have, but to let them come and go through visual imaginary manner to help you focus on how your muscles feel. The desired and regularly obtained result is to have smooth flow into a peaceful, calm, and relaxing state.
The soul- In this, Yoga uses controlled breathing method as a way to amalgamate the mind, body, and soul. The breathing techniques are known aspranayama’s; prana means energy force, and yama called social ethics or principles. It is assumed that in pranayama; controlled breathing will control the energy flow in your body.
Why Should I do Yoga?
There are so many physical benefits of doing yoga. Few are listed below:
- improve and maintain the muscles, joints and organs health
- keep your mind healthy and decrease the negative thoughts
- improve performance and prevent injuries in sports
- speed recovery from yoga
- prevent diseases such as diabetes, heart disease and auto-immune disorders
- And increase your sense of happiness and well being
Yoga is a practice that not only physical exercise but also helps to develop toning, increase stamina, build posture, increases strength, balance and flexibility, but a discipline that helps you de-stress, relax, feel healthier in life and additional energetic.
Mental Benefits of Yoga
- Stress Reduction
- Body Awareness
- Better Sleep
- Improve self-confidence
There are many more physical and mental benefits, the best way to know if yoga is for you is to give it a try. Get in touch with our Yoga trainer and understand about how Yoga can make you healthier and balance your life.