Glossy hair is something every woman wishes for! Healthy hair symbolizes a healthy body. Have you wondered how to get lustrous locks? Well, here’s a rundown on how to put the shine back in your hair and improve your health at the same time.
Your diet is key to healthy hair and nails! Healthy hair is a result of bone metabolism & if your diet nourishes the bone tissue as well as purifies the fat tissue, your hair health will improve. Many people take lots of Calcium to strengthen their hair, but if the fat tissue is filled with Ama – the toxic waste-product of incorrect digestion, Calcium will not help. The fat tissue Impurities cause weakened bone production which is reflected in dull hair, weak nails, and problematic skin.
Healthy foods for strengthening hair
- Include foods that help the growth of healthy hair in your menu like sweet, juicy fruits, cooked greens, and leafy green vegetables with a bitter taste.
- Seasoning vegetables with equal parts of Fenugreek, Cumin, Turmeric, and Coriander, sautéed in ghee, will also help purify the fat tissue and strengthen bone tissue.
- Healthy fats like Olive oil or Ghee in cooking is recommended.
- Avoid foods that are difficult to digest and create ama (digestive impurities).
- Stay away from excessive amounts of refined sugars; ice-cold drinks; cold food straight from the refrigerator; leftovers; processed and packaged foods; unhealthy fats; and heavy, deep-fried foods.
You should follow the diet that provides balance for you as an individual.
Warm oil massages
Massage the hair with warm oil twice a week if your hair is dry. If the hair is oily, massaging once a week is enough. A warm-oil massage stimulates the scalp and helps moisturize the hair and scalp. Ayurvedic hair spa Sydney will be an added advantage for hair maintenance.
Doing Yogasanas or Yoga postures will also help balance fat metabolism and bring on healthy hair.
Herbal products for healthy hair
Consider using herbal products to wash and treat hair. Avoid using harsh commercial shampoos and conditioners that contain chemicals, as these can strip the luster from your hair and cause harm.
The herbal formula assists to produce balance in the system internally to produce shiny hair. The Ayurvedic treatment Sydney does not just provide powerful nourishment for the hair to produce healthy lustrous hair but can bring peace of mind as well.