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Ayurvedic Superfoods that boost health

The fast life of today has an effect on our health. Many lifestyle diseases like Diabetes, Obesity, Blood Pressure are on the rise. An effective way to control these is by watching what you eat. People turn to Ayurveda in Sydney to cure diseases and maintain optimum health as it has no side effects. In fact, there are some Ayurvedic Superfoods that boost health.

Ayurveda states that the right foods contribute to sattva (purity), detoxify the body, and rejuvenate it as well. You’ll experience an overall increase in immunity, strength, and digestion.

Check out the Ayurvedic superfoods listed below…

Ginger: An Ayurveda superfood with anti-inflammatory properties, Ginger stimulates appetite, and reduces intestinal pain, gas and bloating. Fresh ginger can be used to fight nausea. Dried ginger root if mixed with Almond oil and rubbed on joints reduces pain. It also lowers cholesterol levels and gives relief from migraines.

Ashwagandha Root (Indian ginseng): In Ayurveda, Ashwagandha is popularly used for fighting stress, anxiety, and fatigue. It can also relieve painful swelling or Rheumatoid Arthritis. Ashwagandha is also considered beneficial for increasing sperm count in men.

Amla (Indian gooseberry): The powerful antioxidant properties of Amla has made it an Ayurveda superfood. Amla cleanses the colon and removes excess heat from the body. It is a rich source of natural Vitamin C and Calcium & is also a digestive tonic. Amla is also known for its anti-aging properties & Amla oil helps fight dandruff.

Turmeric: An international superfood due to its anti-viral, anti-bacterial, and anti-fungal properties! Turmeric is generally used to treat skin conditions & detoxify the liver. It also lowers blood sugar & can also be applied directly to treat wounds. Along with Ayurvedic treatment in Parramatta can be treated more effectively.

Tulsi: Ayurveda states that boiling Tulsi leaves, Ginger and Cardamom in water makes a healing potion to treat sore throats, headaches, and chest congestion. Tulsi juice is also beneficial in treating acne & other skin disorders like ringworm infections, rashes, and itchiness. Regular consumption of Tulsi also helps purify the blood, reduce blood sugar and build immunity.

Brahmi: Brahmi or Bacopa is used to balance Vata, Pitta and Kapha Doshas in our body. It also helps to sustain the brain and nervous system functions. Brahmi mixed with sesame oil is used to massage away stress and soothe the nerves.

Get in touch with us at Ayur Healthcare to buy your Ayurvedic superfoods.

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