60 min $ 100
90 min with steam $140
When you feel stressed after being drained by juggling your family, work, children and many more, a relaxation massage that can pamper you is the best choice. It can help to delete your stress and relax to fullest. This is a gentle massage that lubricates the skin, relaxes muscles, improves circulation, moves fluids through lymphatic system, relaxes nerves and lightens your body so that you may even fall asleep. Relaxation massage helps to reduce stress, aches and pains, and improve wellness. A relaxation massage encourages your body to improve digestion and get rid of its toxins. It will help you to sleep better. A session of steam can make relaxation massage more grounding.
60 min $ 120
If you are suffering from muscular pain and stiffness, deep tissue massage is the perfect choice. Deep tissue massage, begins with lighter pressure to warm up and prepare the muscles. Then specific techniques are applied to address stiffness, tighthness, knots, heaviness and pain. Common techniques include stripping (Deep, gliding pressure along the length of the muscle fibres using thumbs) and friction (Pressure applied across the fibres of a muscle to release adhesions and realign tissue fibres).Deep tissue massage usually focuses on a specific problems, such as chronic muscle pain, injury rehabilitation, low back pain, muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back, shoulders, biceps, elbow and so on.
60 min $100
The complete therapy done with herbalised oils, prepared according to the ancient Ayurvedic texts. This is known as Abhyanga and the oils used will be suitable for the constitutional needs. The use of herbalised oils with specific benefits and specific techniques, help Abhyanga to provide relaxation and pain relieving at the same time. Long relaxing strokes, triggers at pressure points and other strokes that can address stiffness, knots and relax the system are used to achieve desired results. Abhyanga provides lubrication to skin, improves circulation, reduces stiffness and provides calmness. It can be modified to address almost any needs by using the right oil and right techniques. It can be done just once or repeatedly for a number of days as desired. A session of steam helps to boost the results.
Abhyanga Massage With Steam 75 min $ 120
60 min $ 130
Marma refers to the vital points of the body or trigger points. It is a Sanskrit word meaning hidden or secret. A marma point is a meeting place of different tissues like muscles, tendons, ligaments, blood vessels, nerves, bones and/ or organs, making it susceptible. That is why Ayurveda considers mama as the seats of life.
During a session of karma massage, the vital points are triggered by special techniques to improve the flow of life force (prana) through body leaving you energised and relaxed. Mama massage also works as a deep tissue massage and helps with pain, stiffness, tightness and knots in body. Mama massage is done using herbalised oils so that effects are boosted. Mama massage followed by a session of steam brings out better and long lasting results.
Massage with Steam 75 min $ 150
60 min $ 130
A spinal massage is recommend for neck pain, back pain, discomfort, heaviness and stiffness. During spinal massage a complete care is given to spine to relieve and relax all the muscles involved. During this session, massage is given to back of legs and arms as well to make it a complete therapy for back so that all the muscles, ligament and tendons related to spine are addressed. A spinal massage is best given as part of an overall body or back massage. As spiel column is delicate structure, at Ayur Healthcare, trained and skilled provides the spinal massage daringly and lovingly with great attention to detail and techniques so that you feel relief from back and back issues.
60 min $ 160
Udwratanam is a gentle scrub where Ayurvedic herbal powders are rubbed by gentle strokes. It is a pleasant and ground experience that helps to improve metabolism, lymphatic drainage, circulation and dullness. It is highly recommended when you are feeling dull and heavy. It leaves the skin tingling soothed and soft. A session f steam after udwartana helps with detoxifying the body and skin.
Udwarthanam with Steam 75min $ 180
30min $ 50
The steam is an excellent tool to relax, detox and relief stiffness. It helps to open up channels in the body and improve detoxing. The heat helps to open up airways and relive congestion. The steam room helps to open up airways which improves your breathing and alleviates congestion. The wet heat from the steam room thins and opens the mucous membranes in the body, which helps to relieve pressure. Steam is highly recommended for people who suffer asthma, sinusitis, hay fever, pain, stiffness, heaviness, dullness, cold extremities and poor circulation. The steam room also increases metabolism and can aid with weight loss. The steam causes you to sweat, which means that your body is losing water. As water makes up a large part of your body weight, the emission of the sweat will cause you to lose a few pounds. The sweat also helps to remove toxins and cleanses the body