Author: Ayurhealth Ayurveda

Relax your body and mind with Shirodhara! The best Ayurveda treatment to stimulate hair growth as well! Hair fall has become a very common problem in the past few decades. Daily stress and strain, unhealthy eating habits, lack of sleep, and hormonal imbalances lead to an increase in Pitta Dosha. This causes hair loss and premature greying of hair. Shirodhara is an ancient Ayurveda preventative and curative treatment to address all these problems! Join us at Ayur Healthcare, Parramatta, Sydney for Shirodhara Ayurveda treatments in Sydney.

 

What is Shirodhara?

Shiro means head and Dhara means to flow, pour or stream. Specially prepared liquid herbal oil is poured in a steady stream over the head of an individual for a certain period of time, anywhere between 30-40 minutes. Shirodhara balances and stabilizes the mind & alleviates anxiety, reduces headaches and hair problems.

 

Shirodhara can be administered on its own or as part of a Panchakarma cleansing and detoxification treatment. When Shirodhara is done, it stimulates the Ajna Marma, one of the most important vital points of the body, or ‘maha-marma’ on the head. The marma point is an important confluence point of nerves and tissues and also the circulation of vital life force, or ‘prana’.

 

Shirodhara is an excellent treatment to promote blood circulation, reduce stress, restore damaged nerves, improve memory and cognitive function.

 

Vasodilatation of all the channels of the body is caused by the warm herbal oils used for Shirodhara resulting in the improved blood circulation of the brain. The gentle pressure and soothing warmth cause our body, mind, and nervous system to experience a deep state of rest reducing stress hormones like Adrenaline and Noradrenaline. The pouring of warm oils stimulates and soothes the hypothalamus, thereby regulating the functions of the pituitary gland and inducing sleep.

 

In Shirodhara, the medicated oils are absorbed through the scalp and stimulate the hair follicles. Regular Shirodhara promotes hair growth & helps to remove the Pitta dosha in the body. It also makes your hair soft and luxurious.

 

To know more about Shirodhara treatment in Sydney call us at 02 9635 7159 or text us at 0451 005 151.

 

 

 

 

We all know that autism spectrum disorder (ASD) or just autism, is a neurological and developmental disorder that is usually found in small children. It has a major effect on the person’s movements, talk, general communication, and how he talks. The worse issue is that autism leads to a range of problems in the person. This leads many uninitiated people to unintentionally consider such people as either “mad” or dumb.

People with ASD could have difficulty in facing a person and looking them in the eye. They won’t talk straight, may be repetitive, and may show compulsive behavior. They sometimes look lost within their own world and may not talk to anyone for long stretches of time.

Ayur Healthcare Ayurveda Clinic in Sydney provides effective treatment for autism-related disorders.

Ayurveda is literally the science of life and well-being. It is a holistic medical knowledge passed down centuries. There is literally no disease known to mankind that doesn’t have a treatment offered by this system of medicine. Autism too has treatments prescribed in the Ayurveda texts. The right treatment requires the felicity of a good doctor with the knowledge and skills that can help the patient.

Ayur Healthcare has a team of Ayurveda doctors in Sydney who are highly trained and clinically experienced. They are guided by living legends of Ayurveda, who have learned the science in the traditional way and practiced it for a lifetime. For some of the best treatments for autism through Ayurveda, one can be guided by the doctors at Ayur Healthcare.

Blood pressure or hypertension is one of the most commonly found issues these days. The issues of hypertension are found in people across different age groups but, the middle-aged population is the one that gets affected quite a lot amongst all the others.

Blood pressure generally occurs due to an unhealthy lifestyle and the modern ways of living are seriously impacting the lives of people in a negative manner as it does not involve any physical activities.

With the advancement in science and technology people now have access to all the information including medical science. As the saying goes, “Half knowledge is always dangerous”, getting to know about Blood Pressure in bits and pieces from the internet can make the anxiety attacks even worse.

The diagnosis and the medicines for Blood pressure are generally recorded and recommended keeping the systolic and the diastolic pressures in the allopathic line of treatment whereas the Ayurvedic practitioners in Sydney say that hypertension or blood pressure cannot be treated unless the lifestyle of a person changes.

Despite having the proper systolic and the Diastolic readings people still have issues related to their health. Well, this directly indicates that a person cannot be called healthy just by keeping all the readings under control. There are certain changes that are to be made in order to stay healthy.

Keeping this in mind there are certain things that Ayurvedic doctors do in order to treat patients with hypertension and Blood Pressure complaints.

• Understanding the term Dyslipidemia

There are two kinds of HTNs and they are the Primary and the secondary HTNs. The first and foremost thing that an Ayurvedic doctor would do is to dig deeper and get to know the root cause of the existing condition by comparing it with the HTN.

They would not just go by the superficial conditions and start with the treatment. Instead, they would work closely with the patients and try to balance the body out by using the techniques involved in Ayurvedic science.

HTN would only be used as an indicator to understand the new diseases and the doctor would follow their own way of treatment as mentioned in the traditional Ayurvedic treatment.

• They work on the doshas

The science of Ayurveda is based on the three doshas and it is said that balancing these doshas in the body would keep a person healthy. The vata, Kapha, and pitta doshas are the three doshas. The doctor tries to understand the doshas that are causing hypertension in the body using certain methodologies and tries to bring it under control.

Once this dosha is under control the condition of Blood Pressure or blood pressure would automatically be controlled too. The readings on the BP meter would also start reading normally as well.

• They do not treat because the patient is worried

None of the Ayurvedic doctors start their treatment because the patient is panicking. They would always do a thorough study of the symptoms, the cause and then suggest the course of treatment to anybody who goes to them with blood pressure complaints.

• The knowledge on Sampraptis

Every Ayurvedic practitioner would understand the happenings of Sampraptis in the body of the patient and this would enable them to even understand the duration of the treatment for BP and hypertension to be administered.

They would also be able to interpret the stages from when the treatment should actually start, continue and end to get the BP under control. Hence, they would be able to easily all the questions that a patient has regarding their condition.

• They need not understand the Sampraptis

As already mentioned Sampraptis are just indicators of the illness that the person is suffering from. Generally, most of the Ayurvedic practitioners would be able to diagnose the problem on their own and can start off with the Ayurveda treatment Sydney as mentioned in the traditional Ayurvedic science.

The symptoms that the patient is going through can be the greatest leads for starting the treatment. Well, any doctor with experience would be able to recognize if the patient is ill or healthy just by looking at their faces.

• Everything is largely dependent on the food

Ayurvedic Science speaks largely on food intake. The kind of food that we eat decides our health. We must understand the nature of the body first before we try and analyze the diseases. Food can impact the human body either positively or negatively.

Exactly like this the HTN also gets affected. HTN involves the heart, blood vessels, and blood. If any of these three things fall out of balance, a person might start experiencing fatigue, tiredness, sporadic or rapid heartbeats, etc… this condition is thus termed hypertension or Blood Pressure.

Well, this is how Ayurvedic Science interprets and treats the condition of Hypertension or blood pressure.

Massages are a fundamental part of the Ayurvedic system of health and healing! Ayurvedic therapeutic massages have been practiced in India over the centuries as traditional techniques of healing. Developed over generations, Ayurvedic massages are designed to treat the body and create an equilibrium between mind, body, and soul. Ayur Healthcare, the leader in Ayurveda in Sydney offers an insight into the secrets of Ayurveda massage. Just check it out…

According to the ancient texts of Ayurveda, the root cause of diseases is the imbalance of the three Doshas – Vata, Pitta & Kapha. The main purpose of Ayurvedic massage is to restore or maintain the all-natural balance in the body.

Ayur Healthcare offers Ayurveda massages in Sydney which uses a blend of varied natural ingredients like oil, stone salt, lavender, ginger, rose, aloe vera, mint, lemon, along pepper. Different oils are employed in varied areas of the body. Most of the organic elements used in the massages strengthen your muscles, improve circulation and promote relaxation.

Types of Ayurvedic Therapeutic Massages

Abhyanga

Application of warm medicated oil from head to toe with systematic massage strokes. This promotes blood circulation & helps the skin to absorb the nourishing and healing properties of the oil. The Long relaxing strokes, triggers at pressure points, and other strokes address stiffness & knots to relax the system. 

Ayurveda Marma Massage

Marma massage is done using herbal oils. Special techniques to improve the flow of life force through the body. This makes you energized and relaxed. The Marma massage also works like a deep tissue massage and helps with pain, stiffness, tightness, and knots in the body. Better and long-lasting results are produced when Marma massage is followed by a session of steam. 

Deep tissue massage

The massage addresses stiffness, tightness, knots, heaviness, and pain. It begins with lighter pressure to warm up and prepare the muscles.

Dhanyamaladhara

Traditional liquid massage therapy where a lukewarm herbal liquid is poured in a continuous and rhythmic manner on the body. It heals the inflammation.

 

Now is the time to pamper yourself with an Ayurveda Massage! More than pampering Ayurveda Massage stands for better health! There are many reasons behind it. If you’re stressed and tired, or if you have tension, pain, or even depression, Ayurveda massages are recommended.

 

Here’re 4 Reasons to choose Ayurveda Massage for better Health brought to you by Ayur Healthcare, Parramatta, Sydney. As the best center for Ayurveda in Australia, Ayur Healthcare offers Ayurveda massages in Sydney.

 

Reduce Stress

Stress & tension have today become a part and parcel of life! The level of stress hormones in the body increases and impedes our immune system due to these day-to-day tensions.

 

Ayurvedic massage can be the best option to get rid of stress as it improves blood circulation & also boosts up immunity.

 

Natural Pain Reliever

Ayurvedic massage therapy is one of the best natural pain relievers. Massage given by an experienced and qualified therapist will take away chronic pain.

 

Medicated massage using Ayurveda oils will reduce pain and stiffness in joints and muscle tissues. A steam bath after the oil massage further increases blood circulation and relaxes muscles. After a massage at Ayur Healthcare, you will definitely feel better. You’ll find a significant reduction in pain in the back, neck, or even joints with professional & regular massages.

 

Boost Immunity and Energy

You can feel that constant tiredness you experienced before going after a thorough head-to-toe Ayurveda massage and bath! You will feel energized and rejuvenated than you ever felt before. A good full-body massage is all that you need to feel better!

 

Relax Muscle Tension

If your neck, shoulder, and lower back are in constant pain, your muscles have become strained with constant work from home on your computers.

 

An Ayurveda massage in Sydney at Ayur Healthcare is a perfect way to feel better! Just rub away all those tensions with a stress massage therapy session.

 

Call us on 02 9635 7159 or write to us at info@ayurhealthcare.com.au for an appointment. Book now!

 

“ Ayurveda’s Integrative approach and wisdom for Endocrine disorder and Balancing the Hormones”

 

The holistic tradition of Ayurveda in Sydney at Ayur Healthcare offers a healthy and discerning approach to wholeness which will help to illuminate the complex and critical subject of hormones. Grounded in a wise understanding of nature, Ayurveda provides a roadmap for navigating imbalances that is comprehensive, manageable, and meaningful. Below you will find a practical and personal approach to balancing hormones using Ayurveda.

 

What Are The Hormones?

Hormones are chemical messengers that are secreted directly into the blood, which carries them to organs and tissues of the body to exert their functions. Hormones are messengers to send communications between organs and tissues, which impact physiological regulation and behavioral activities, like digestion, metabolism, respiration, tissue function, sensory perception, sleep, excretion, lactation, stress, growth and development, movement, reproduction, and mood.

Our Endocrine Glands

• Hypothalamus

• Pineal Gland

• Pituitary Gland

• Thyroid

• Pancreas

• Parathyroid

• Adrenal

• Thymus,

• Testes

• Ovaries

 

Common Endocrine disorders

The common endocrine disorders include Type 1 & 2 Diabetes, Adrenal Disorders, Hyper/Hypo Thyroids, Low Testosterone, Hypoglycemia, Polycystic Ovary Syndrome, Pituitary Disorders, Menopause, Goiter and Cushing’s Syndrome, amongst others.

 

What are the Causes for hormonal imbalance?

When our body is affected by endocrine disorders, there is not one specific causative factor that hinders the functioning of the entire process and metabolism, and hence there can be a range of various possibilities. The foremost common ones include the inability of the particular glands to produce the hormones due to damage or disease, genetic factors, tumours on the glands, body infections, and body’s health conditions that affect the production of hormones– over or under levels.

 

How it affects the Body?

As one of the body’s main communicators, the hormones of the endocrine glands become our internal messengers-cum-facilitators, and a breakdown of this entire process – inability to produce/send from source, difficulty in transportation ( through the blood), and the inability of the recipient tissue to “understand” and do the desired action is what leads to imbalances, leads to endocrine disorders.

 

Ayurveda concept for endocrine disorders-

In Ayurveda, the concept of Tridosha encompasses all biological activities taking place in the human body as well as by the human being. Vata, Pitta, and Kapha represent a widely based generalization of life processes and vital activities.

A rigorous following of the Ayurvedic regimen can help remarkably in healing hormonal imbalances brought about by endocrine disorders. Ayurveda textbook describes nine undesirable constitutions (nindita Purusha) that specifically state anomalies in growth ( too tall, too short), hairiness, girth, abnormal skin coloration – all of which may be directly connected to the endocrine functions.

Vata, Pitta, Kapha, and Physiology-

Activities and functions of Vata can be correlated with activities of the Central and Peripheral Nervous Systems as well as the Autonomic Nervous System, Pitta encompasses processes of digestion, metabolism, and absorption of food and conversion of nutrients into energy in the tissues, Kapha represents the functions of the three fluid compartments intracellular fluid, extracellular fluid, plasma including lymph and anabolic processes involving up of tissues.

 

How to Improve Hormone balance with Diet?

Ayurveda provides us with tools that can help build resilience to the hormonal imbalances we are so susceptible to. The mind and body vacillate between two states, rest and digest (parasympathetic) and fight-or-flight (sympathetic), which we can liken to the body constitute our natural state and imbalance.

When we move from balance to imbalance from parasympathetic to sympathetic, the first thing that goes offline is digestion. Supporting the digestive fire strengthens the communication between the body and mind through the enteric nervous system.

To provide the best support to Agni, Ayurveda suggests taking herbs that help to kindle the digestive fire (deepana) and herbs that improve digestion (pachana) to reduce ama or toxins, and protect the strength of Agni.

 

How to maintain a good digestive fire?

Learning to practice mindful eating is the most supportive practice for digestion because Ayurveda teaches us that as we eat we take in not only the food we are eating but the emotions present as well. Reducing stress during mealtimes is most important. If you are stressed during your workday, have the smallest meal at dinner, and make breakfast the largest meal.

• Cook with ghee to support the intake of healthy fats

• Follow dosha-appropriate diets, reduce intake of processed food, and change diets with the season.

 

Ayurveda management for the hormonal disease at Ayur Healthcare-

This generalized concept helps us in taking a holistic approach towards health and disease. Rebooting deranged metabolism by Panchakarma is the most important treatment for the endocrine disorder. Once metabolism has been restored to near its original state with the help of Panchakarma detox cleansing, specific treatment for the specific organ-related disorder can be undertaken. After cleansing of the body, medicines will be absorbed well and assimilated and turn out to be more efficacious.

Finally, another important thing is for well-being is pranayama (breathing exercise). A practical stand-pot brings the body back into a relaxed state, meaning that it conserves energy as it improves cardiovascular activities, improves intestinal and glandular activity, and relaxes sphincter muscles in the gastrointestinal tract. This guide to pranayama is very helpful.

When dealing with significant imbalance, it is good to seek the guidance of an experienced Ayurveda practitioner to support your healing journey. At Ayur Healthcare our highly skilled Ayurveda practitioner will provide guidance on how to maintain a healthy balance of your body and mind – and the hormones that govern them with Ayurveda principles. Shifting your perspective to view all signs of balance and imbalance as information to pay attention to with wisdom and compassion is listening to the Ayurveda practitioner Sydney.

So now you are tired of going from doctor to doctor for your ailment and wish to try out Ayurvedic treatment! Not to worry, Ayur Healthcare is here in Sydney to help you out! An Ayurveda retreat is a great way to reset and naturally detoxify your mind, body, and soul. But, do you know how to prepare for an Ayurveda Retreat? Well, Ayur Healthcare, the best Ayurveda retreat in Sydney sheds some light on this topic. 

Read on… 

Ayurveda is a science more than 5000 years old believes the best way to keep healthy is to be fit emotionally, mentally, and physically. The premier Ayurveda Center in Sydney, Ayur Healthcare offers effective remedies for lifestyle-related health issues, chronic ailments, and helps you build optimal immunity along with disease prevention.

If you are looking to get the best results from your Ayurveda Retreat here is how you should prepare for the Ayurveda retreat:

❏ Plan your Ayurveda retreat in advance

❏ Book your Ayurvedic treatment at the Retreat minimum of 45 days in advance.

❏ Get your blood tests done and collect all the reports you might need before going to the retreat.

❏ Speak to the Ayurvedic Doctors in Sydney & notify the center. Discuss your goals, ailments, and allergies so that a realistic plan can be chalked out. 

Disposable inner-wear

Inner-wear tends to get soaked in oils and herbal juices during the massage & therapy sessions. You should check with the Ayurveda Centre if they provide disposable inner-wear. Many of the reputed Ayurveda Retreats do provide. 

Prepare for a Digital Detox

Many traditional Ayurveda centers insist on a total digital detox or restricted use of the internet. 

Get some books to read

You may get some spare time in between your Yoga and therapy sessions. So be armed with some good books to read. 

Change your diet

Before going to an Ayurveda retreat like Ayur Healthcare, Parramatta, Sydney, you should let go of junk food, tea, coffee, alcohol, smoking, and even meat products. Consulting an Ayurveda doctor or dietician you should gradually change your diet. 

Get your checklist

All treatment programs at the Ayurveda retreat need pre-and post-treatment care. Ask your doctor how best to go about it when you return to your daily normal routine. 

Be prepared to follow an Ayurveda diet

Meal portions will be small at the retreat and getting used to it is rather tough. Do not panic if you get headaches or are feeling dizzy in the initial stage of the treatment. 

Come prepared to follow the house rules at the Ayurveda retreat. Access personal Ayurveda consultations in Sydney, Australia, and get individual treatments through authentic healthcare rooted in ancient traditions of Ayurveda.

 

 

 

 

 

Searching for the best hospital to get Ayurveda Treatment in Sydney? Ayur Healthcare is your best choice! Here’s a basic insight on the principles of Ayurveda before you start your treatment from Ayur Healthcare.

 

Ayurveda ‘the Science of Life’ is a holistic system of medicine that evolved in India from ancient times nearly 3000-5000 years ago.

The science of Ayurveda is based on the theory that the universe is made up of five elements: Air, Fire, Water, Earth, and Ether. These elements are rendered in humans by three “Doshas”, or energies: Vata, Pitta, and Kapha.

 

When any of the Doshas are collected in the body beyond the desirable limit, the body loses its balance. The health and well-being of each person are dependent on the right balance of the three Doshas (“Tridoshas”). Specific lifestyle and nutritional guidelines proposed by Ayurveda help individuals to reduce the excess dosha.

 

As per the texts of Ayurveda, a healthy person is one whose Doshas are in balance and all tissues of the body and all-natural urges are functioning properly. His appetite is good and his mind, body, and spirit are cheerful.

 

Ayurveda focuses on establishing and maintaining the balance of the life energies within us instead of focusing on individual symptoms. Recognizing the unique constitutional differences of all individuals, different regimens are recommended for different types of people.

 

As a complete medical system, Ayurveda recognizes that ultimately all intelligence and wisdom flows from one Absolute source (Paramatma). Health manifests by the grace Paramatma, implemented through the Prakruti – laws of Nature. In fact, Ayurveda assists Nature by promoting harmony between the individual and Nature by living a life of balance according to her laws.

 

Ayurveda describes three fundamental universal energies which regulate all natural processes operating at the level of human physiology. These three universal energies are known as the three Doshas (Tridoshas).

 

The Ayurvedic physicians at Ayur Healthcare are aware of the need for preserving the balance of the mind, body, and soul. They seek to heal the mind-body complex and restore balance to the Tridoshas. Book your online consultations with the Ayurveda doctors in Sydney at Ayur Healthcare. They will evaluate your medical history and prescribe the correct Ayurveda diet and herbal medicines to heal your diseases. Call today!

 

 

‘Abhyanga’ means oil application over the body and usually called a herbal oil application. This application is done on the skin which is the largest sense organ of the body.

INDICATION AND BENEFITS

The herbal oil application is recommended in daily practice to maintain good health and prevent diseases and a therapeutic to cure many diseases. The herbal application done on a daily basis is an herbal application done by oneself and promotes long life, energy, improves eyesight, complexion and is very good for the skin.

As a therapy Abhyanga is practiced worldwide in the prevention of disease and as relief from mental and physical stress. It is usually widely used in musculoskeletal disorders like Cervical Spondylitis, Lumbar Spondylitis, sports injuries, and arthritis. It is very beneficial in diseases like stroke, Parkinson’s, and muscle, joint, and nerve-related disorders.

It also helps in improving circulation in the body and helps in inducing sleep and promotes longevity.

It is also recommended to the newborn for at least a month after birth to nourish the muscles.

CONTRAINDICATION

It should not be done in conditions of fever, diarrhea, and indigestion condition and in excessive obese individuals.

POSTURES

The therapeutic herbal oil massage should be done under the guidance of a knowledgeable doctor and trained masseurs. To have a synchronized effect of the herbal therapeutic Abhyanga it should be done by two or four individuals/ masseurs by using massage techniques and special strokes. In herbal therapeutic Abhyanga head, palms, soles, and ears and given importance and massed very carefully.

Ayur Healthcare offers Classical Ayurvedic Massages in Parramatta, Sydney including Abhyanga, Shirodhara, Udwarthana, Pindasweda, Basti treatments, Thalapothichil, and all other Panchakarma Therapies.

Abhyanga is done on a specialized wooden table called Droni. The oil is selected by the Ayurvedic doctor for Abhyanga based on the type of ailment and type of disease. The massage begins in seven different postures.

1. Sitting

2. Supine

3. Right lateral

4. Prone

5. Left lateral

6. Supine

7. Sitting

Abhyanga should be done for around 5 minutes in each position and the change in positions should be done gradually as the table becomes slippery during the procedure. After the procedure, he is asked to take a rest for around 5 minutes and followed by which next procedure can be done.

PROCEDURE

1)Tell the patient to sit comfortably on the chair.

2) Make the oil lukewarm in a hot water basin.

3) Shiro Abhyanga

i) Smearing the oil – Masseur poured the oil on his own handheld just over the head of the patient. Spread the oil all over the head including the neck and the ear pinna with the palmar surface of the hands. Moving the palm is enough to smear the oil on the head if the scalp has short trimmed hairs. If the patient has long hairs, fingers have to be poked between the hairs.

ii) Massage from front to backward – After smearing the oil masseur then massage the whole head, moving the palmar surface of the hand from front to backward by applying gentle as well as firm pressure. It includes the vertex, temporal, occipital portion of the head.

iii) Picking strokes – Fingers of both hands are moved as if picking up tufts of hairs.

iv) Flat palm stokes – Gentle strokes are placed with the palmar surface of hands on the scalp either simultaneously or alternatively.

v) Rocking strokes – Gentle stokes on the head by rapid rocking movements of both the palms simultaneously.

vi) Finger strokes – Gentle strokes on the head by making rocking movements of both the palms with its finger stretched.

vii) First strokes – Gentle strokes are placed on all areas of the head with closed fists simultaneously and alternatively.

viii) Squeeze strokes – Grasping tuft of hairs with hands followed by the gentle squeeze.

ix) Pressing – Palm is placed on the patient’s head and is molded into the shape of the scalp followed by gentle and firm pressure on the head.

x) Ear massage – Ear pinna is grasped between the thumb anteriorly and the other finger posteriorly. Then the pinna is rubbed between the finger after that thumb is firmly moved from above to downward anteriorly

4. Massaging the posterior and lateral aspect of the neck)

i)Massaging the cervical spine – Masseur places his palms on the two sides of the patient neck and thumbs are approximated at the midline on the supine. Then thumbs are simultaneously moved upward by applying adequate pressure.

ii) Lateral sides of the neck– Masseur places his palm on the sides of the patient’s head on either side. Then by applying firm pressure move the palm down towards the shoulder on respective sides.

iii) Strokes – Strokes are placed on the neck of the patients with both hands simultaneously or alternatively by using the outer border of the palm.

5. Tell the patient to lie down in a supine position on the Abhyanga table.

6.  Face Massage –

i) Masseur standing at the head end of the table smear the oil all over the face

ii) Linear massage on the forehead – Masseur places both thumbs at the center of the patient’s forehead, approximating each other on their outer side. Then he glides his thumbs towards the lateral aspects of the forehead applying firm as well as gentle pressure.

iii) Linear message on eyebrows– Masseur places both thumbs at the medial end of the eyebrow in such a way that their tips facing each other. Then he glides his thumbs towards the lateral side by applying firm pressure.

iv) Linear massage on the nasal bridge- One thumb is placed on the base of the nasal bridge. By applying gentle pressure the thumb is then moved to the tip of the nose. A similar movement is done with the other thumb. In this way, the nasal bridge is massaged alternatively with the right and left thumb.

v) Linear massage on sides of the nose– Both the thumbs are placed on either side of the base of the nose and then are guided towards the nostrils applying gentle and firm pressure. Movement of thumbs may be done simultaneously or alternatively one after the other.

vi) Linear massage on the upper lip – Both thumbs are placed on the skin portion of the upper lip just below the nostrils in such a way that their tips touch each other. Then by applying adequate pressure the thumbs are moved away simultaneously towards the lateral side covering the whole length of the upper lip.

vii) Maxillary massage– Thumbs are placed on either side of the nose and then are moved laterally over the maxillary bone and reaching up the temporal region. This covers the upper portion. For the lower portion thumbs are placed on either side of the nose and move laterally, downward towards the mandible.

viii) Cheek massage – Cheek massage is done with the thenar eminences of the hand. thenar eminences of both the hands are placed on either cheek of the patient. The palms are moved to the chin area applying adequate pressure.

ix) Chin massage – Thumbs are placed on the center of the chin of the patients approximating each other on their outer surface. By applying firm pressure thumbs are then moved laterally over the mandible.

x) Linear massage on mandible – Masseur places his fingers of both hands on the patient’s mandible with the tip of right and left thumb approximated on the middle of the chin and tip of the remaining fingers approximated on the undersurface of the mandible in the midline. Then by applying a firm grip on the mandible massage is done by moving the finger outwards towards the lateral side.

xi) Massage on the temporal region – Lateral part of the hands is placed on either temporal region of the patient. The masseur then moves his hands in a circular fashion, rubbing the temporal portion of the patient.

xii) Ear massage – Ear pinna is grasped between the thumb anteriorly and the other finger posteriorly. Then the pinna is rubbed between the fingers after that the thumb is firmly moved above to downward anteriorly.

xiii) Linear massage on anterior neck – Flat of the right palm is placed on the lower aspect of the neck and with gentle pressure is moved towards the chin area. Then the left palm is placed on the base of the neck and is moved towards the chin. In this way alternatively with right and left-hand massage is continued.

7.  Arms

i) Circular movement at shoulders – Masseur places his one palm on the shoulder of the patients and moves in a circular fashion in a clockwise and anticlockwise direction. This is performed in a supine lateral and prone position of the patients.

ii) Linear massage of arms: With one hand masseur should grasp the wrist of the patient to stabilize the arms during the massage. The patient’s arm is massaged by moving the other palm in a linear fashion from shoulder to elbow region. This has to be performed in the supine, lateral and prone position of the patients.

iii) Circular massage at the elbow- Patients hand is grasped at the wrist with one hand and the masseur should massage the elbow in a circular fashion with the palm of the other hands. This procedure is performed in the supine, lateral and prone position of the patients.

iv) Linear massage of forearms: Patient’s wrist grasped by one hand and massage is done by moving the other palm in a linear fashion from elbow to wrist by applying adequate pressure. This procedure is repeated in the supine, lateral and prone position of the patients.

v) Circular massage at wrist- Wrist is grasped with one hand in its posterior surface when the patient is placed in the supine position and the anterior surface is massaged in a circular fashion with the other palm. Similarly in the prone position of the patients, the anterior surface of the wrist is grasped with the hand and circular massage is done with the other palm to the posterior surface of the wrist.

vi) Linear massage at metacarpals– This massage is done to the dorsal surface of the hand when the patient is placed in a prone position. The hand is grasped at the wrist with one hand and with the other hand, the masseur holds the patient’s hands between his fingers and thumb. Also, the thumb is placed in the soft space between the bones of the hands. Then the masseur moves his thumb distally towards the finger of the patients by applying firm pressure. Each soft space between the metacarpals bone of the patient’s hand is treated in this fashion.

vii) Linear and circular massage of the finger– Patient hands are held firmly at the wrist with one hand and then each finger is separately massaged with the other hands. For this patient’s finger is grasped between the thumb and index finger and the finger is then massaged by applying firm pressure in a linear fashion. On the joints, massage is done in a circular fashion.

viii) Simultaneously massage of fingers– Patients hand is held at the wrist with one hand and then fingers are simultaneously massaged with the other hand. For this masseur introduces his fingers between the fingers of the patients and locks with firm pressure. This is followed by unlocking the fingers by milking out the fingers of the patients.

ix) Circular massage of the thenar eminences and distal palm- Masseur places both the thumbs approximating each other on the center of the patient’s palm. And then the eminences and distal palms are massaged in a circular fashion with the pulp of the thumb.

x) Poking massage on the palms- Masseur using both hands grasped the patient’s hand to be massaged with his finger and thumb, with the thumb on the palmar surface.

8.  Trunk

i) Linear massage- masseur places both palms on the right or left portion of the abdomen with the finger pointing towards the midline of the abdomen. Simultaneously both the palms are then moved by applying firm pressure from below to upward up to the medial part of the arm of the same side through the chest.

ii) Circular massage- Circular massage is performed separately on the chest as well as abdomen with the flat of the head. If two Masseurs are there, one will perform abdominal abhyanga and the other perform abhyanga on the chest simultaneously.

9.  Back

i) Linear massage – Flat of the palm is placed on the sacral region then by applying pressure the palm is moved from below to upward up to the shoulder region. Elbow tip massage – Masseur places his elbow tip right on the spine of the patients and then moves the elbow in a circular fashion along the spine.

ii) Thumb massage- Masseur places his both thumb approximating its tips and longitudinally along the spine. Then both the thumbs are moved in half-circle around each other. This is done to the whole spine.

10.  Lateral sides of the trunk

i) In the lateral position arm in touch with the table is flexed at the elbow and is placed beneath the patient’s head. Masseur with one hand holds the other free arm of the patient at the wrist. Then he places his other palm on the lateral side of the waist and moves the palm from below to upward up to the medial aspect of the elbow passing through the chest by applying firm pressure.

11.  Legs

i) Circular movement on the hip– Flat of the palm is placed on the hip and then the palm is moved in a circular fashion. This is performed in the supine, prone and lateral position of the patients.

ii) Circular movement on the buttock- Masseur places both the palms on the buttock with the fingers facing the opposite buttock and then moves the palms over the buttock in a circular fashion by applying firm pressure. This is done in a prone position of the patients.

iii) Linear massage on the thigh– Masseur places both the palm on the proximal part of the thigh and then the palm is moved in a downward direction over the thigh by applying firm pressure up to the knee followed by taking back the palm from the digital thigh towards the hip. This procedure is done in a supine, prone, and lateral position of the patients.

iv) Circular movement on the knee- When the patient is in a supine position, the masseur places one hand beneath the knee, firmly holding the knee. Another palm massage is done by moving the palm in a circular fashion over the anterior surface of the knee. Similarly in the prone position of the patients, one palm is placed beneath the knee for holding the knee and then with another palm do massage on the posterior part of the knee in a circular fashion. This procedure is performed in a supine and prone position of the patients.

v) Circular movement on the ankle- Masseur places his palm on either side of the ankle and then moves his palm in a circular fashion on both sides of the ankle. This procedure is performed in a supine and prone position of the patients.

vi) Linear massage on the leg- Masseur places both the palm on the proximal parts of the leg at the knee. Then he slides his palm towards the distal part up to the ankle by applying firm pressure and then this palm is taken back to the knee. This is done in a supine prone and lateral position of the patients.

vii) Hand strokes- Strokes are placed alternatively with right and left hand on all areas of the lower limb with the lateral aspect of the little finger of both palms in all the positions of the patients.

12.  Foot massage

i) Circular massage at ankle- Ankle is grasped with one hand just above the ankle joint and is massaged from the palm of another hand in a circular motion.

ii) Linear massage at the dorsal surface – This massage is done to the dorsal surface of the foot when the patient is placed in the supine position. Linear motions are given from both hands. Also, the thumb is placed in the soft space between the bones of the feet. Then the masseur moves his thumb distally towards the finger of the foot by applying firm pressure.

iii) Linear massage at the plantar surface – This massage is done to the plantar surface of the hand when the patient is placed in a prone position. Linear motions are given from both the palms of the hands. And the pressure is given from the thumb at the selected points.

vi) Linear and circular massage of a finger– Patient foot each finger is separately massaged with hands. For this patient’s finger is grasped between the thumb and index finger and the finger is then massaged by applying firm pressure in a linear fashion. On the joints, massage is done in a circular fashion.

Right Time to do Abhyanga

The morning before the bath is the ideal time to do Abhyanga. As it can be done in Vata time, in absence of time in the morning it can also be practiced in the evening but should be followed by fomentation to avoid coldness and stiffness. With relation to food, it should be done before or after 1 hour of the meal.

Mode of action

According to Ayurveda, the herbal oil contains medicinal principles which get absorbed by the skin. The medicinal principle enters into the skin pores and gets absorbed into the blood through blood vessels, through blood vessels it reaches the target organ and performs the action. Cell membranes consist of lipoproteins, oil being a lipid easily passes through the skin and gets absorbed.

 

Feeling tired in mind and body? Try out an Ayurveda Massage and you’ll come out refreshed and rejuvenated! If this is your first time, you might be wondering what to expect during your first ayurvedic massage. How is it different from a regular massage? Here’s an insight from Ayur Healthcare, Parramatta, the best center for Ayurvedic massage in Sydney! 

An Ayurvedic massage treats not just the body, but the nervous system as well. It brings deep nourishment to all the cells and tissues and calms the mind. Pure organic herbal oils are used in accordance with your imbalance of Doshas. Ayurvedic oils in massage are beneficial to maintain harmony and balance. The extremely small size of the oil molecule allows the oils to penetrate the skin easily and transfer the healing properties of nature, directly to the cells in the body. Oils used can also vary depending on the season & all oils used will be based on Sesame or Coconut Oil. 

The Abhyanga full body massage involves the back, arms, hands, neck, head, legs, feet & hips. The oils infused with Ayurvedic herbs are heated to a comfortable temperature. This deeply healing therapy supports the healing of many diseases in the body and mind. 

Your Ayurveda massage treatment will begin with an Ayurveda consultation in Sydney. The Ayur Healthcare Ayurveda doctors will conduct a short, completely confidential health and lifestyle consultation prior to your first treatment. This is designed to identify your Doshas and adapt the Ayurveda massage treatment to suit you. 

❖ The Ayurveda massage treatment lasts between 30 – 90 minutes.

❖ The heated oil is directly applied to your skin.

❖ Only the parts being massaged will be exposed and you will be covered with soft sheets, blankets & towels throughout the treatment.

❖ Remove all garments, jewelry, and piercings before the massage

❖ You can specify if there is anybody part you wish not to massage.

❖ Additional 15-20 minutes should be allowed for all first treatments as part of the consultation process prior to treatment. 

After the massage, you may feel very relaxed. Combining a complete Ayurvedic lifestyle with the Ayurvedic massage is most beneficial for health. 

Ayurveda massage benefits are:

❖ Strengthens Immune system, nourishes tissues and energy channels, imparts softness, strength, and color to the body

❖ Decreases aging effects & increases longevity

❖ Enables good vision

❖ Nourishes the body & benefits skin

❖ Benefits sleep patterns

❖ Strengthens the body’s tolerance

❖ Tones the body and adds vigor to the body tissues

❖ Increases circulation & stimulates the internal organs

❖ Pacifies Vata and Pitta 

If you require Ayurveda Massage in Sydney, please contact us at Ayur Healthcare.

The hustle and bustle of everyday life upset the balance of the body and mind. When a body works in balance, health radiates throughout the body. The practice of Ayurveda promotes balance in body, mind, and soul. Ayur Healthcare, Parramatta, brings to you an opportunity to experience natural healing & rejuvenation with the practice of Ayurveda in Sydney! 

Here are the benefits that highlight the importance of Ayurveda: 

Preventive Care

The practice of Ayurveda focuses on the wisdom of preventive care. It has over the centuries offered the means to maintain health and stave off disease. By adapting our diets and lifestyles to our unique constitutions, we maintain the balance within ourselves leading to good health. The best way to fight disease is to stay well in the first place.

 

De-Stressing

When we work under pressure, it increases Vata and produces stress. This Vata imbalance affects the joints first. The practice of Ayurveda, through diet and lifestyle, reduces stress. These practices achieve the right balance in doshas. Abhyanga Ayurveda body massage is great for relaxation.

 

Revitalizing Energy

When we are working toward a deadline, we shirk sleep and food. Even if we eat, we do it too late or go for unhealthy fast food. All these things affect our bodies and minds, leading to sluggishness and lethargy. Ayurveda has an all-inclusive, long-term approach to revitalizing energy. The balancing of the Tridoshas is done with diet, lifestyle changes, and Ayurvedic treatments like Panchakarma.

 

Beautiful Skin

These days, we are using so many commercial skincare products, and the harsh chemicals in them damage our skin. Once you understand your skin type, you can get the correct natural Ayurveda skin treatments that will promote healthy, beautiful skin.

 

Anti-Aging

The practice of Ayurveda reduces the stresses and anxieties that wear out our bodies. This harmony promotes a healthy, youthful body and a vibrant, dynamic mind, even as we age.

 

Improved Concentration

it is easy to become distracted in the modern world with all the noise pollution & the overload of information. Our minds get agitated and anxious. When we slow down, we get to better know and understand our body.  By balancing diet and lifestyle with Ayurveda, we can soothe our minds and allow for easier, more focused concentration.

 

For Ayurveda in Sydney get in touch with us at Ayur Healthcare, Parramatta, Sydney. Our doctors will make a detailed assessment of history, lifestyle, diet, daily habits & draw up an effective personalized Ayurveda plan for you.

 

 

Shirodhara is a treatment done over the head especially over the forehead in which the medicated liquids are poured in a gentle stream over the forehead of an individual. This is carried out for a particular time and can be done in many sessions depending on the condition of the disease and diseased.

Shirodhara or Shiro Dhara consists of two words i.e., Shiro means Head and Dhara means pouring in a stream. Thus Shirodhara means pouring the liquid medicines in a stream over the head of an individual for a stipulated amount of time. It is usually associated or begins with a full-body herbal oil message but can also be individual.

Shirodhara is used for ages in a variety of treatment conditions like sinusitis, hair loss, greying of hair, allergic rhinitis, tinnitus, vertigo, insomnia, memory loss, and other neurological disorders. It is found helpful even in Meniere’s disease and certain skin diseases. But it is mostly preferred in conditions like stress and anxiety.

TYPES

The Shirodhara – Ayurveda Massage in Sydney is basically named into various types depending on the liquid used as Ksheeradhara (medicated milk is used), Thakradhara (Buttermilk is used), Taildhara (oil is used) Kashyadhara (medicated decoction is used), and Jaladhara (water is used)

PROCEDURE

Individuals are made to sit comfortably on a chair and herbal oil massage is done over the head and then he/ she is made to lie down in a supine position on the Shirodhara table. The eyes of the individual are covered with cotton to prevent the entry of liquid into the eyes. From a particular distance, the liquid is made to flow from the pot which is placed over the forehead in an oscillatory way. The liquid is again collected, made warm, and poured again; this procedure lasts for around 60 to 90 minutes depending on the condition. The procedure in Ayur Healthcare is done under the guidance of the experienced and knowledgeable Panchkarama B.A.M.S, MD doctors to prevent any complications.

ACTION

Shirodhara normalizes the functions of hormones that regulate sleep and emotions by relaxing the hypothalamus in the brain. It also makes the individual strong and immune to physical and mental stress and thus prevent many life-inducing psychosomatic illnesses. Shirodhara works on the hypothalamus of the head which can be correlated to the roots of the trees. If the roots are healthy then the chances of the tree being healthy are more. The head controls the entire body mechanics and dynamics. The calming effect produced by Shirodhara can be correlated to the effect obtained with meditation.

The daily regimen and good conduct are parts of correct/ideal Lifestyle measures mentioned in Ayurvedic classics for maintenance of health and also to achieve a long-life span, healthy active life, providing relief from pain and disease, and for the prevention of lifestyle-related disorders. A detailed explanation of personal hygiene, diet, and food-related rules and regimen during the daily routine, and behavioral, rules of good conduct, and description of suppressible & no suppressible urges is described in Ayurveda.

Avoid those factors which cause mental agony: -It isn’t what you eat that kills you; it’s what eats you (negative thoughts) that kills you. There are a number of scientific studies, both prospective and retrospective, that have shown a close cause-effect relationship between negative thoughts like anger, pride, hostility, and depression, and vascular diseases!

Dinacharya (Daily regimen)

• It’s advisable to get up during Brahma Muhurta (preferably between 4.00 a.m. to 5.30 a.m.).

• One should attend nature’s calls.

• The soft brushes made out of twigs of Khadira(catechu), Karanja(Pongamia pinnata), etc. should be used for brushing the teeth.

• Tongue should be cleaned by a long flexible strip of metal or plant twig. It cleanses the tongue and also stimulates the digestive fire. The mouth should even be cleaned properly.

• Chewing of betel leaves with small pieces of areca nut (Khadira) and aromatic substances like cardamom, cloves, refreshes the mouth and enhances digestion.

• It’s necessary to massage the whole body with oil daily. Oil massage ensures softness and unctuousness of skin, free movement of joints and muscles, peripheral circulation, and elimination of metabolic wastes.

• Regular exercise is important for perfect health. It builds up stamina and resistance against disease, clears the channels of the body, and increases blood circulation. It enhances the efficiency of body organs, promotes appetite and digestion, and prevents obesity.

• Whole-body Ayurveda massage in Sydney with dry powders of yava(barley), kola & kulath (Udvartana) on a daily basis.

• Bathing improves enthusiasm, strength, sexual vigor, appetite, a span of life and removes sweat and other impurities from the body. After the bath one should wear clean clothes and smear the body with perfume.

• One should have regular shaving, haircut, cutting of nails, etc.

Sadvritta (Rules of good conduct)

Ayurveda explains certain rules for maintaining a healthy mind. These are principles of right conduct that are applicable to all or any people at all times and places. Practicing them gives balance and harmony to the mind. These are

•Always paying gratitude to god, to the wise, and to respectable or elderly individuals.

• Always speak the truth

• Don’t lose your temper under any circumstances

• Don’t get addicted to sensory pleasures.

• Don’t harm anyone.

• As far as possible, don’t expose yourself to hardships.

• Try and control your passions.

• Endeavour to talk pleasant and sweet words.

• Meditate a day for the tranquillity of mind.

• Observe cleanliness altogether.

• Be patient and Observe self-control.

• Try to spread knowledge, give good advice, and help to others.

• Be straightforward and kind.

• Avoid irregularity in daily activities.

• Avoid overeating, over-drinking, an excessive amount of sexual activity, an excessive amount of or insufficient sleep.

• Behave per the time and place where you’re residing.

• Control your sense organs.

Non-Suppressible Urges and Suppressible Urges (Preventive Regimens) 


Follow the rules given by Ayurveda to ensure physical, mental, and spiritual well-being.

Non-Suppressible Urges

There are thirteen natural urges. Suppression of which results in many diseases as given below:

• Suppression of urge for urination results in difficulty in passing urine, urinary stone, atony of bladder, and inflammation of urinary tract.

• Suppression of urge for passing stool results in pain in the abdomen, indigestion, gas in abdomen, headache.

• Suppression of flatus results in pain in the abdomen, indigestion, heart diseases, constipation, or diarrhea.

• Suppression of ejaculation of semen may produce a stone (Spermato-lith), pain in testis, and difficulty in intercourse.

• Suppression of vomiting produces different kinds of diseases like urticaria, giddiness, anemia, hyperacidity, skin diseases, and fever.

• Suppression of sneezing may produce rhinitis and chronic cold, headache, sinusitis, and diseases of the respiratory system.

• Suppression of eructation results in hiccough, pain in the chest, cough, and anorexia.

• Suppression of yawning results in diseases of the eyes, throat, ear, and nose.

• Suppression of hunger and thirst may cause nutritional disorders and debility.

• Suppression of tears results in mental disorders, pain in the chest, giddiness, and digestive disorders.

• Suppression of respiration may cause suffocation, respiratory disorders, and even heart diseases.

• Suppression of sleep causes insomnia, mental disorders, digestive disorders, and diseases of sense organs.

Suppressible Urges

One should suppress urges of greed, grief, fear, fury, pride, shamelessness, envy, and excessive passion. Observe self-control and always speak the truth. One shouldn’t harm others and will always act in a courteous and polite manner.

• Dietetic and behavioral bad habits should be given up and good things should be taken up gradually. An intelligent one that seeks happiness should make a good effort to stay with good company and avoid the bad ones.

Importance of Ayurvedic Medicine in Modern Life and Benefits. Ayurveda is an ancient science of life, which existed in human societies before the applying of recent science to health. Ayurveda literally means, “Science of life”. AYU means life/life span and VEDA means science/ knowledge. It’s not just pathies where diseases are being cured. Ayurveda teaches everything, from healthy conception (bringing life into the world) to its proper upbringing and healthy living thereafter.

 

Ayurveda has two basic aims: First, to maintain the health of a healthy person, and second, to alleviate the disorders of the diseased person. So, Ayurveda has two different aims:

1) The preventive aspect and

2) The curative aspect.

The preventive aspect deals with the daily regimen, night regimen, and seasonal routine. These are important within the prevention of disease, and promotion of ideal health and the curative aspect means treatment of the diseased person with help of the various type of herds and minerals formulations as per the patient and diseased conditions, in severe condition purification therapy is very useful to cure the disease of its root causes. Ayurveda recommends several herbs and purification therapies as per the condition of the disease. We could consider Ayurveda as a preventive perspective instead of a curative one. and since the old saying goes, “Prevention is better than cure”. It’s imperative to remain a watch on our day to day unhealthy habits. Humans have outgrown themselves immensely from their primitive selves. we have a world at our fingertips, and other people are juggling across oceans within the blink of a watch. But what lacks here is ‘PEACE OF MIND’. it’d appear to be an unessential thing, but a peaceful mind can make the soul happy unlike the rest, and a healthy body keeps your mind at peace and that can be easily achieved by following a healthy diet and lifestyle.

The unique feature of Ayurveda is that it gives more importance to holistic treatment and disease will be treated from its root cause and it doesn’t re-occur.

 

Ayurveda is the first medicinal system that deals with the prevention of healthcare management through followed the various guidelines described in classical texts, such as Daily regimen-Daily routine schedule (Dincharya), night time regimen(Ratricharya) which helps to preventions of metabolic disease and lifestyle disease, and Ritucharya-seasonal regimen (guidelines for prevention from seasonal disorders due to environmental changes).

 

Ayurvedic treatment includes panchakarma therapy in  Sydney that is five purification therapies using purgatives or laxatives medication for pitta dosha (gastric and enzymes) related disorders, therapeutic vomiting for Kapha dosha (immunity) related disorder, medicated enema for Vata dosha (nervous system) related disorder, nasal administration of medicines for the disease of ENT, and blood purification for various skin disorders. Dietary and lifestyle interventions are initiated per the disease conditions and as per the Prakriti (physical and mental constitution) of the person. The dose of medication decided as per the digestive fire of the patient, the strength of the patient, the strength of the disease. but modern medicine advises deciding the dose of medication per weight or expanse of the body.

Ayurvedic medicine is becoming increasingly popular worldwide, with many chronic conditions responding well. While conventional medicine dominates many fields during this market, it doesn’t always outer form traditional ayurvedic approaches. Conventional medicine frequently relies on life long-lasting medication, on which patients come to depend. Most often many medicines have various dangerous side effects and withdrawal symptoms which can cause organ damage most commonly affected to the kidney and liver. In such situations, Ayurvedic herbal medicine is very effective and useful. Patients generally respond well to Ayurvedic treatments. Patients start their conventional medications after their diagnosis of any kind of disease, so Ayurvedic treatments are usually undergone with/or after conventional medical approaches.

 

Ayurveda has excellent effective medicine and therapy for many chronic diseases and also helps to improve patient’s symptoms by reducing their cortisone and analgesic medicine and improve their quality of life. Ayurveda seeks to normalize body functions with varied techniques including advice on food and activity, internal herbal preparations, purification treatments (Panchakarma), and surgical methods. For diagnosis, the Ayurvedic physicians at Ayur Healthcare will do disease analysis with deep and detailed examinations and physical and mental constitution of every individual for diagnosis of the disorder and planned the customized treatments for every patient as per their physical constitution. At Ayur Healthcare the physician won’t just focus on treatment or medicine to treat the illness, but also suggest a healthy diet, lifestyle, and daily regimen guidelines for the prevention from the disease to live a healthy life.

Sleep is one of the most important physiological factors for the health of humans which helps in recycling energy, vitality, and rejuvenation. Sleep is a natural phenomenon for the body and mind to give adequate rest. Insomnia has become the most common sleep disorder with a high prevalence rate. The condition is characterized by troubled sleep quality or insufficient sleep duration, physical or mental difficulty to falling asleep or intermittent or incomplete sleep, and poor quality of sleep which deprives one of natural rest and interferes with daily activities of life.

Insomnia is a symptom also it is a disorder. Chronic insomnia is more prevalent than heart disease, diabetes, cancer, and several other most prevalent disorders. If left untreated, insomnia increases the risk of developing diseases like depression, anxiety, diabetes, hypertension, and possibly even death in older individuals as per reported studies. Therefore, it is very much essential to identify and treat the condition of insomnia at the earliest.

Ayurvedic Approach to Insomnia:

According to Ayurveda, insomnia can be correlated with Anidra or Nidranasa.In Ayurveda, sleep has been explained as one of the triads for sustaining life. Proper sleep gives happiness, nourishments, strength, knowledge, and life. Improper sleep or less sleep results in unhappiness, emaciation, weakness, impaired knowledge, and unhealthy life. Just like taking proper food keeps the body healthy, proper sleep leads to health and happiness.

An improper diet and lifestyle cause aggravation of Vata dosha (Ayurvedic Humor representing air element) that travels through the channels of the head and causes sleeplessness. Vata is aggravated by excess use of tea, coffee especially before going to bed, long gaps between meals; intake of cold and dry foods, cabbage, lettuce, beans, broccoli, peas, and smoked foods, and some psychological factors like stress, worries, anger. Overwork, excitement, and illness may be responsible for insomnia.

Management

In Ayurvedic classics, various non-pharmacological methods are described for effective management of insomnia. There are many Ayurvedic Medicines and dietary items mentioned in Ayurveda classics, which help induce sound sleep. List of items as follows:- Shankhapushpi – Convolvulus pluricaulis, Ashwagandha – Withania somnifera, Sarpagandha – Rauvolfia serpentine, Brahmi – Bacopa monnieri, and Satavari – Asparagus racemose.

Table:1 Dietary items for management of insomnia.

Dietary items

• Yogurt
• Warm milk
• Jaggery
• Suger cane preparations
• Grapes
• Black gram
• Cooked puffed rice
• Meat soup
• Floor preparations
• Onion
• Curd rice
• Buttermilk with cream
• Alcohol (in limited quantity)

Psychological factors help in insomnia:

Natural sleep is very closely related to our psychological status. Excess worries, tension, fear, loud sound, unpleasant environment, etc., interrupts our healthy sleep patterns. so it is very important to avoid such psychological factors that are disturbing us, especially during sleep time. The list of psychological factors that help in the management of insomnia is given in the following table no. 2

Table no:2 Psychological factors helpful in the management of insomnia

Psychological factors

• Getting free from fear
• Stop worrying
• Free from greed
• Exposure to the pleasant smell
• Listening to pleasant talk or music
• Involving yourself in interesting subjects (like reading books or listening to music etc.)
• Cozy and comfortable bedding
• Eternal sense of satisfaction
• Contentment
• Few simple external therapies can help in sound sleep.

The list of Ayurvedic therapies from classical texts are given in table no.3

Table no.:3 list of external therapies helps in the management of insomnia

External therapies

• Oil massage (Abhyanga)
• Oiling ear (Karnapurana)
• Massage with slight pressure (Mardana)
• Application of oil over the head (Murdhanitaila)
• Foot massage (Pad abhyanga)
• Bath (Snana)
• Mild massage (Samvahana)
• Dry powder massage (Udvartana)
• Pouring liquid (medicated decoction/ oil/milk/buttermilk/water) over the forehead (Shirodhara)
• Instilling medicated oil/ghee in nostrils (Nasya)

Ayurvedic doctors in Sydney at Ayur Healthcare recommended healthy sleep guidelines.

Nighttime rituals (Ratricharya) are described in Ayurveda classics which help in improving digestion and impart sound sleep. Detailed guidelines to enhance good sleep according to ayurvedic text are:

• At the beginning and end of the night, i.e. while going to sleep and waking up, one should only think about virtuous acts and avoid all negative thoughts
• One should always sleep on a bed which is properly covered with clean, soft, and pleasant linen and avoid sleeping on a bed that is not properly covered with sheets or is uneven or uncomfortably small
• For good sleep lie down in supine or left lateral position
• Comfortable bedding encourages quality sleep; it provides good rest and happiness. The bedroom should be calm and clean with bedclothes.
• Light dinner before sunset:- Ayurveda recommends light dinner for better sleep with a full stomach, undigested foods make it difficult to sleep.
• Reading a book -Reading a book and getting in lost in words takes you away from your stress.
• Listening to peaceful music-Helps in appeasing your overactive brain.
• Exposing yourself to moonlight calms your mind
• No gadgets in bed.
• Meditation and pranayama-Meditation and Pranayama just before you sleep helps you to reduce anxiety and panic attacks
• Instilling cow’s ghee in both nostrils definitely helps in a sound sleep, and also helps reduce white hairs, respiratory problems, headache, and many more.

Ayurveda gives importance to natural sleep for the maintenance of health. It is always better than insomnia should be managed in the initial stage. The holistic approach which includes dietary factors, physical, mental, and environmental factors are necessary to manage insomnia without any medicine. However, drug therapy can also be added for better management when it is required.

Relax, rejuvenate, and improve the quality of life with Ayurveda in Sydney! Ayur Healthcare, Parramatta is an Ayurveda clinic in Sydney fully focused to make the ancient Indian Holistic Health techniques of Ayurveda and Yoga, a way of life. We believe that the ancient science of Ayurveda and age-old therapeutic practices will only end modern-day stress. It can also enable one to live life to the fullest extent.

 

As the best center for Ayurveda in Sydney, we offer both wellness and curative programs. Aadya wellness programs are designed to help you to relax & improve your quality of life. Our curative treatments address various ailments with herbal medicines, physical massages, and various other forms of therapies. We equip you with the knowledge and techniques necessary to live a healthy life. Ayurveda treatments here are provided under the strict supervision of qualified Ayurveda doctors and implemented by well-trained therapists, in hygienically maintained environs.

 

Our specialized treatments include Panchakarma treatments,  Abhyangam, weight loss treatments, Pizhichil, Shirodhara, and more.

 

Benefits of Ayurvedic treatments in Sydney:

❖ Deep relaxation and decreased stress

❖ Assists balance all three doshas

❖ Rejuvenates the cells & body tissues

❖ Works as weight loss therapy

❖ Helps restore metabolic fire

❖ Improves complexion, texture, tone of the skin

❖ Improves digestion power & immunity

❖ Induces good memory & sleep

❖ Helps to fight many chronic diseases

❖ Works as an anti-aging treatment

❖ Boosts up the immune system.

❖ Improves endurance, vitality, and strength

❖ It opens up blocked channels in the body

❖ Helps to follow a healthy diet and lifestyle

❖ Increases lifespan

 

Consultation

Call us at T: 02 9635 7159 for a free initial telephonic consultation of around 10 mins. With this, our doctors can determine the urgency of your situation & decide whether you need immediate person-to-person consultation. We will be sending you a Health Questionnaire so that you can fill out the details in your own time. Ayur Healthcare, the premier center for Ayurveda Sydney aims to determine the physical and emotional aspects like stresses, environment, the food you like, sleep patterns, etc. If a direct consultation is not possible now, connect through Skype, Zoom, or WhatsApp.

Empowering you on your journey to wellness is Ayur Healthcare, the best Ayurveda Clinic in Sydney. Ayur Healthcare based in Parramatta, Sydney, Australia serves your health needs with Ayurvedic consultations for the treatment of diseases.

 

Ayur Healthcare staff consists of Ayurveda doctors in Sydney with years of experience in the ancient science of Ayurveda. The doctors at our Ayurveda clinic are very well-experienced across two different geographies (India and Australia). Our doctors have specialization in multi-natural ways of providing a cure.

 

At Ayur Healthcare, we are focused on providing professional care without compromising on the health of each person. As one of the pioneers in classical Ayurveda treatment in Australia, Ayur Healthcare has an edge over others in the way we treat people.

 

We consider Ayurveda not just as a system of treating illness, but as a science of life (Ayur = life, Veda = science or knowledge). Ayurveda offers knowledge designed to help people stay vital while realizing their full human potential. Ayurvedic science also emphasizes health as a balanced and dynamic combination of our environment, body, mind, and spirit.

 

The Ayurvedic treatment is like providing procedures on daily and seasonal routines, diet, behavior, and use of senses. Our Ayurveda doctors, Sydney, utilize Ayurvedic products and medicines for treatment. These products our doctors prescribe are made using authentic ayurvedic ingredients with systematic processes. You can avail of Ayurveda products in Sydney by contacting us at Ayur Healthcare.

 

Initial consultation

Call us at Ayur Healthcare Clinic with your health queries. At the initial call, our doctors will discuss your ailments and your medical history, family medical history, daily habits, and diet routine & body constitution. Based on this our doctors will perform an analysis to assess your body type and imbalance of the Doshas. Thereafter, our Ayurveda practitioners will advise you on how to balance your diet and lifestyle according to your body type.

Online Follow-Up Consultation

Once we establish the patient’s baseline, Ayur Healthcare doctors will assess how previous Ayurvedic therapies have balanced your imbalances. The doctors then make changes in therapies as needed or otherwise continue the prior routine. You can contact us at Ayur Healthcare Sydney for more details.

 

There are glands that control various hormonal secretions and stimulation. Hormones are magnificent – small molecules hovering in the blood and signaling some huge functions of the body like Reproduction, Growth, and Development. Hormones are chemical messengers that send signals to the brain, heart, bones, muscles, and reproductive organs and control their activities by positive and negative feedback systems. They’re absolutely essential to the functioning of every cell in the body. Hormones are produced by glands of the endocrine system. The majority of hormones secreted and control by the following glands–

Hypothalamus

Hypothalamus is a centre for various nervous activities where a variety of stimuli act and produce various hormones. There is also a negative feedback system that controls hormone synthesis and releases through the hypothalamic-pituitary-target gland/tissue axis. Negative feedback system commonly operates through the axis i.e. Excess of target gland hormone i.e. Thyroxine, Cortisol, Sex hormones inhibits both the pituitary and hypothalamus. It is a vital center for appetite, thirst, temperature regulation, and sleeping/ walking. It plays a role in maintaining circadian rhythm, menstrual cycle, and sleep cyclicity, and responses to stress, exercise, and mood.

Pituitary gland

The pituitary gland is also called the master endocrine gland because it secretes a large number of hormones and controls and coordinates various other systems of the body. The pituitary works with Hypothalamus in a synchronized manner.

Measures to sustain the secretions of Pituitary Gland-

-Regular cleansing and detoxification of the body

-Use of Rasayana Therapy

-Rejuvenation practices

-Regular use of Panchkarma modalities

Use of herbs like – Pipalli, Ghee, Ashwagandha, Giloy, Tulasi, Ginger, Garlic.

Thyroid Gland

Secrets thyroxine hormone

It controls the general metabolism by regulating the rate of oxidation and production of energy and maintaining the BMR of the body.

Thyroid hormone promotes the growth of body tissues and the development of mental functions during infancy and childhood.

Hyperthyroidism– it is a clinical syndrome that results from exposure of body tissues to an excess of circulating free thyroid hormones resulting

-diffuse goitre

-weight loss in spite of good appetite

-high resting pulse rate

-nervousness, irritability

-tremors in hands

-muscle weakness

-increased sweating

-loss of hairs

-menstrual irregularity

-loss of libido

-infertility

-Excessive watering of eyes

-osteoporosis

-heat intolerance

-excessive thirst

-outburst of anger

Hypothyroidism: A clinical condition caused by low levels of circulating thyroid hormones resulting in symptoms-

-Tiredness

-Weight gain

– Periorbital edema

-Cold intolerance

-hoarseness of voice

-lethargy

-slow pulse rate

-aches and pains

-Muscle stiffness

-mental slowness

-menstrual problems

-dryness of skin

-vitiligo

-constipation

-Depression

Measures to sustain Thyroid hormones

• Panchkarma practices

– Abhyanga massage  –   udvartana -avagahana -purgation -Medicated Enema

• Rejuvenation and detoxification of the body

• Regular practices of Yoga and pranayama

• Dietary principles of Ayurveda- use of Yava (Barley)

• Herbs like: -Triphala -Arjuna -honey -Musta -vidanga -Chitraka -Sunthi -Amalaki -Haritaki -Shilajatu -Yavani

Sex Hormones:

Testosterone, Estrogen, and Progesterone are the three main sex hormones. Estrogen and Progesterone are majorly female sex hormones and are responsible for various functions in females. Due to disturbance of these sex hormones females having problems like

Menstrual irregularities (more or less menstruation), Painful menstruation, Prone to vaginal and cervical infections, Painful sexual drive, Vaginal dryness, Infertility Polycystic ovarian disease (PCOD)/ syndrome (PCOS), Miscarriages.

Ayurvedic measures for sustaining female hormones

• Very specific diet during menstruation

• Treatment according to any gynecological ailment

• Maintain intimate hygiene

• Consultation with Ayurveda physician for INFERTILITY and PCOS

• Detoxification from Panchkarma

-Nasya therapy -Uttarbasti -Yoni prakshalana (Vaginal wash) -Yoni Dhupanan (vaginal Fumigation) -Yoni Picchu (vaginal oleation)

• Use of Herbs like -Satpushpa -Ashoka -Haridra -kumari -shunthi -Shatavari -Bala -jiraka -castor oil

In Males – Loss of Libido, Sleep disturbances, Premature Ejaculation, Scanty Semen, Infertility, Poor quality of Sperm, Erectile dysfunction,   etc.

Measures for males to improve their testosterone functions:

-Regular exercise

-Proper diet

-massage with oils

-Steaming from Herbs

-foot massage

-Mamsapinda svedana

-Avagahana -meditation

-herbs like- -Ashwagandha -Pipalli -shatavri -musli -ghee -use of jaggery -Shilajatu -Gokshura

Almost half of the population is suffering from the adverse effects of Hormonal imbalance. To maintain hormone balance and normal functioning of glands Ayurveda gives various lifestyle and dietary measures that should be followed. There is available treatment on both general and specific according to the hormones.

General measures to sustain the balance of hormones:

Note: All the advised practices always start after consultation from an Ayurveda expert because everyone has a different body type and according to that there are variations in the measures to be followed.

-Take proper diet

-Regular exercise or Yoga

-Daily practice of pranayama

-Take wholesome food (According to Ayurveda principles)

-Go for seasonal detoxification of the body

– Emesis, Purgation or Basti karma, Errhine therapy, etc

-Daily massage and oleation from specific oils in consonance with the season and body type of individual.

• Full body massage • Foot massage • Akshitarpana 
 • Pizhichil • Shirodhara 
 • Shirobasti 
 • Nasya therapy

-Daily steaming of the body from various Ayurvedic herbs

-Udvartana (powder massage)- especially for overweight persons

-Females should follow their diet and herbs during their menstruation phase as advised by the Ayurvedic Professional.

Our AYUR HEALTHCARE, SYDNEY, we have a list of Ayurvedic experts who having expertise in various fields of healthcare.

Alarming signs of Hormonal Imbalance

Hormone levels of hormones naturally fluctuate at various life stages, most noticeably during puberty and in women during the menstrual cycle, pregnancy, and menopause. They can also be affected by lifestyle and certain medical conditions.

But the most important is to notice any signs and let them checked out by a qualified healthcare or Naturopath professional so that you get a specific treatment, whether that involves using medications or various Panchkarma therapies, or making lifestyle changes advised by Ayurveda expert, to restore the balance of Hormones that leads to your good health.

Few alarming signs and their methods to be adopted for mitigation

Insomnia and poor-quality sleep:

Both males and females are affected by sleep disturbances. But the poor quality of sleep due to imbalanced hormones are common in females due during perimenopause and menopause, the ovaries gradually produce less estrogen and progesterone, which promotes sleep. Falling estrogen levels may also contribute to night sweats which disrupt your sleep, contributing to fatigue and lack of energy.

Things to do:

• Balanced diet

• Yoga and pranayama

• Shirodhara

• Akshitarpana

• Purgation therapy for cleansing

• Head massage with specific herbal oils

• Foot massage

• Nasya therapy

• Herbs like- Ashwagandha, Brahmi, yashtimadhu, sankhpushpi etc

Mood swings and Headaches:

Persons having problem with Thyroid hormone and sex hormones commonly suffer from mood swings which can sometimes be unmanageable or problematic for surroundings also.

Things to do:

• Lifestyle changes

• Medication for the specific hormone ailment

• Regular exercise

• If the disease is in the primary phase- then must go for Panchkarma and complete Detoxification of body at qualified Ayurveda center.

• Meditation plays a key role to maintain mood swings.

• Relaxation therapies – Sh​Shirodhara, Shiro-abhyanga, foot massage, Nasya therapy, pizhichil, Avagahana, full body massage, and steaming with relaxing herbs.

Weight gain (Unexplained):

A number of hormone-related conditions can cause weight gain including an underactive thyroid (when your thyroid gland does not produce enough thyroid hormones which regulate metabolism), polycystic ovary syndrome (PCOS) (a hormone-related problem causing small cysts on the ovaries), and menopause (which results in hormonal changes that can make you more likely to gain weight around your abdomen).

Things to do:

• Take proper treatment for the underlying cause (that can be from a conventional physician or Ayurveda physician)

• Follow dietary pattern suggested by your healthcare professional

• Use of barley and Mung in the diet is good (for recipes of Barley & Mung dal, contact-Ayur Healthcare, Sydney)

• Udvartanam (Powder massage) is highly effective

• Langhana (10 principles for dietary control)

• Yoga

• Herbal supplements like- Vidanga, Arjuna, Varuna, bhibhitaka, musta, lodhra etc

Skin problems: most common is Acne

At the age of puberty, there is heavy hormonal changes take place both in males and females. Males started with the growth of beard and mustache whereas females having menstrual bleeding. But during this period both males and females suffer from acne on the face. Chronic adult acne can be a sign of low levels of estrogen and progesterone and high levels of androgen hormones and can also indicate polycystic ovary syndrome. Similarly, hormonal imbalances during pregnancy or menopause can cause itchy skin while dry skin is a symptom of menopause or thyroid problems.

Things to do:

• Diet -Perfect wholesome diet must be followed (According to your Bodytype)

• Regular physical activity- exercise, games, yoga, etc.

• Use of Rasayana therapies advised in Ayurveda

• Mukh-lepanam

• Face massaging

• Various oils or powder of herbs for face to increase tone and complexion

• Use of Herbs for cleaning Blood as advised by Ayurvedic experts.

 

 

 

 

Oil pulling in Ayurveda is a procedure that involves swishing herbal oil in the mouth for systemic and oral health benefits. Oil pulling technic has been used as an authentic Ayurvedic remedy to prevent many oral health issues like gum diseases, decay, canker sores, oral malodour, bad breath, bleeding gums, dryness of throat, and for strengthening jaw, gums, and teeth.

Oil pulling can be done using oils like Arimedadi oil, sunflower oil, or sesame oil. Organic sesame oil considered the monarch of all seed oils. The sesame plant has been a gift of nature to mankind for its qualities and desirable health benefits.

Brushing is a very painful procedure in many cases, such as mouth ulcers, fever, those have vomiting tendency, cough, asthma. Oil pulling is the best option in all these conditions.

Procedure:- take the sustainable amount of warm oil in the mouth for about a minimum of 5 minutes then gargle (Hold up to 20 min for maximum benefits). This simple procedure can enhance the senses, maintains clarity, and brings the best feeling of freshness. It is also beneficial for bad breath, dull senses, exhaustion, loss of taste, sore throat, etc.

Oil pulling is a powerful Ayurvedic strategy that becomes a very popular remedy for many different health ailments. The oil pulling procedure is curative also preventative. Ayurveda advises oil gargling to purify the entire oral health.

In our daily life, we often forget the most important factor of life is BREATH, life starts with the breath, and can’t survive for a minute without air.

According to many studies, it shows that more people die every year from respiratory issues than from car accidents. Air pollution affects our general health, especially in children, elderly people, and those with respiratory-related diseases.

What are the major causes of Respiratory disease?

◦ Air pollution

◦ Smoking tobacco

◦ Breathing in secondhand tobacco smoke

◦ Infection

◦ Radon,

◦ Asbestos, or other forms of air pollution.

 

Breathing polluted air will cause pollutants to get into our respiratory system and it will enter into our bloodstream and be carried to all of our internal organs including the brain. This will cause severe health-related issues such as Emphysema, Cardiovascular diseases, Chronic Bronchitis, more frequent or more severe asthma attacks, wheezing, coughing, and bronchial contraction, and even lung cancer and reduces the quality of life and lifespan. To increase the optimum level of energy received by nature, Proper breathing is very important, Also healthy breathing will also improve our blood circulation, immunity, and overall physical health.

How to Improve Breathing Air Quality in Indoors?

The air pollution indoors can be harmful as well. It could come from many sources. Passive cigarette smoke contains microparticles that can harm your lungs. Cooking gas ranges and other appliances also can cause harmful gases.

Pests and pets (such as cats, dogs, cockroaches, and mice) can shed substances, called allergens, that cause allergies. Dust and mold and dust mites also produce allergens. Even cleaning products like bleach, detergents, and other cleaning sprays can also cause harmful emulsions into the indoor air.

Over the last few years, researchers have found a lot about how our exposure to indoor air pollutants can contribute to many diseases. What precautions can we take? What prevention steps can help to reduce these exposures?

Many researchers are trying different ways to reduce harm from indoor air pollution. Use of air cleaners/air purifiers to improve the air quality especially for older people with conditions such as COPD. COPD is a condition that makes it hard to breathe and increases the risk of dangerous lung infections, like pneumonia. Much research has proven that improving air quality in indoor/home could also improve the health of kids with lung conditions.

The Outside Air

What we are gasping from the air is not in our control anymore. Today’s world’s atmospheric air is polluted with harmful gases like carbon monoxide (CO) from automobile emissions, fires, industrial processes, dust, and other impurities. Air pollution is one of the main causes of heart disease, stroke, chronic obstructive pulmonary disease, lung cancer, and acute respiratory infections in children. The respiratory system is mainly associated with the lungs, trachea, and nose. This is the organ for respiration. Respiration is gasping oxygenated air inside and exhaling carbonated air in the atmosphere. Oxygenated air mixed-up with blood and carried to each cell of our body.

Ayurvedic view of managing Respiratory diseases

According to Ayurveda, there are five elements that pervade the entire cosmos, the same with our bodies too. The elements are air, space, earth, water, and fire. Together they promote health and maintain the healthy balance of three doshas (Bodily Humor).

When these three doshas, turnout imbalance will result in many illnesses.

The Three Doshas in Ayurveda are-

• Vata (air and space)

• Pitta (fire and water)

• Kapha (earth and water)

Each body has a prime dosha, which is stronger than the other two. Individuals with strong pitta dosha have higher chances to get respiratory-related issues.

According to the Ayurvedic concept, treating respiratory disorders is focused on balancing doshas which includes daily exercises, following proper diet and lifestyle, Ayurvedic healing herbs, Panchakarma detox, and practicing yoga are also beneficial. Ayurveda has many safe medicines for long-term management of respiratory ailments and they are the first choice of management. At AYUR HEALTHCARE Sydney, highly knowledgeable and well experienced Ayurvedic practitioners do Ayurvedic treatment for respiratory issues, boost your immunity, and improve the defense mechanism to help fight against many diseases.

The Ayurvedic therapies include the insertion of Ayurvedic medicated oil & potions through the nose (Nasya), Herbal decoction gargling, Dhara, and many other Ayurvedic massages with warm oils is also highly beneficial.

The powerful cleansing procedure is very effective as it should be performed under the supervision of a qualified Ayurvedic doctor in a specialized clinic for Panchakarma, where all these cleansing procedures are carried out according to the classical Ayurvedic principles and authentic Panchakarma standard.

Home Remedies:-   Ginger & Garlic – The use of ginger and garlic in our daily diet is highly effective in inflammation and helps to ease the accumulation of kappa in the airways. Turmeric & Ginger Tea – Drink it at least three times a day will help in preventing asthma attacks. Trikatu, Cinnamon, and Honey – Drinking boiled water of trikatu and cinnamon with a spoon of honey daily basis is also very beneficial in respiratory issues.

Ayurvedic Herbs commonly used for treating respiratory problems:-

• Yashtimadhu (Licorice),

• Long pepper (Pippali, Piper longum),

• Green Chiretta (creat, kalmegh)

• Adulsa (Vasaka, Malabar Nut)

The properties in all these herbs are very effective in boosting immunity and effective in treating the common flu, cold, cough, seasonal allergies, and asthma. These herbs work amazingly well in treating most respiratory issues.

Closure:- The Ayurvedic Treatments including therapies and herbs are believed to treat effectively common respiratory issues. Even though these ayurvedic herbs protect from pollutants, harmful gases, and toxins and improve immunity and overall health, if symptoms get worse, never make a delay in seeking immediate medical care. Believe in the best of Ayur Healthcare’s immunity-boosting & wellness programs!!!

When you come for your first visit to an Ayurvedic practitioner, be ready to speak all about yourself, because Ayurveda emphasizes balance in all regions of your life. An experienced Ayurvedic doctor in Sydney will examine your body, take notes of your personal and medical history, questions will be included, about illness history, lifestyle, daily diet, working conditions, profession, relationships, exercise routine, and mental health. These details will help the Ayurvedic practitioner to determine the key ailments and root causes of imbalance and decide apt Ayurvedic treatment options.

The assessment in Ayurvedic consultation mostly in three parts. . .

1.Monitoring: The Ayurvedic practitioner first assesses the general health by seeing the patient and observing body type, eyes and skin, hair, and nails, and patient movements.

2. Examination: The Ayurvedic practitioner then examines pulse, tongue, eyes, nails, blood pressure, cardiac auscultation, and systemic examination according to requirement.

3. Active Listening and Effective Questioning: The Ayurvedic practitioner then listens to every complaint and concerns of the patient, asks the patient about all the discomfort, the duration of discomfort, and illness development details.

After careful consideration of all the aspects, the Ayurvedic practitioner can make correct recommendations on what method of Ayurveda is best suitable for you to manage your discomforts including maintenance of dosha balance, diet, and lifestyle modification, and best Ayurvedic herbs. The real purpose of Ayurveda is to eliminate the disease from root causes and prevention of disease.

At Ayur Healthcare Sydney, Our highly skilled Ayurvedic doctors will provide standard Ayurvedic consultations, recommend diet and lifestyle modifications, Ayurvedic massage treatments, prescribe the right Ayurvedic herbs and custom made tailored Ayurvedic Panchakarma detox plans according to your body constitution and health requirement.