Author: Ayurhealth Ayurveda

 

Panchkarma is the purification therapies of Ayurveda. ‘Panchkarma’ is derived from two words ‘Panch’ meaning ‘five’ and ‘karma’ meaning ‘actions’ so literally translated, as a set of five systematic actions for purification of the body. It brings the aggravated doshas into balance and thus flushes out the accumulated ama (toxins) from the body. It uses normal modes of elimination like intestines, sweat glands, and the urinary tract.

 

Why shall I do Panchakarma?

Elimination is a natural instinct of the human body but over a period of time, with our sedentary lifestyle the dosha gets imbalanced and wastes are not effectively eliminated from the body. Wastes thus tend to stick to the minute channels of the body known as the ‘srotas’ which produce disease. Panchkarma is one of the most radical ways to cleanse the body and eliminate the disease-causing amas (toxins).

 

Panchkarma is one of the cornerstones in Ayurvedic management of the disease. Panchkarma gets into the root cause of the problem and thus corrects the Tridoshic imbalance in the body. Panchkarma not only helps in alleviating disease and also a very useful tool in maintaining excellent health. Ayurveda is advised to undergo regular Panchkarma treatment according to seasonal changes to clean the body thus improving the digestion leading to improvement in metabolic processes.

The age-old science consists of basically two main types of treatment which are as follows:

Shaman Chikitsa (treatment), subdue the vitiated Doshas, because of which ailments may be produced. It is administered by using various herbs or herbo-mineral medicinal preparation.

 

However, if Doshas vitiate or reach beyond a particular level, leading to various endotoxins, which have a tendency to accumulate in a minute to minute channels of the body. These are beyond the scope of pacification and thus have to be eliminated or thrown out from the body. In such cases, the second type of treatment, Shodhan Chikitsa/ cleansing therapy, is very beneficial. It consists of the five main types of therapies, so-known as Panchkarma Chikitsa. Panchkarma has a special place in all the ancient Ayurvedic texts.

Our body has its own wisdom for cleaning out the impurities, which are produced by physiological functions. However, there are some situations when this wisdom becomes impaired and does not perform its function properly, physicians have to help to re-establish this natural mechanism. Otherwise, all the impurities start to accumulate in the body, which damages the functions of srotas, which is the first stage of the disease, and finally, the whole system becomes susceptible to severe illness. Panchkarma helps in eliminating all impurities from the body and thus cleaning srotas, to prevent forthcoming disease.

 

It is obvious that the natural instinct for elimination is not only in human beings but also in all living creatures. For example, a dog when restless from indigestion goes to a special type of grass plant and eats it. It produces vomiting and gets rid of his indigestion. There is a type of seabird who has a long beak and takes water from the ocean in his mouth and pushes into his rectum, which acts as a saltwater enema. An historical bronze statue of such a bird taking an enema with his long beak can be seen putting their tongues up their nose, which is a cleansing program like a Sneha nasya because the ptyalin in the mouth is equal substance to Sneha (oily substance).

 

Body cells, which are functioning for twenty-four hours to produce energy, naturally know to clean their waste products. But the blocked srotas are not able to send off the waste materials.

 

Doshas – Vata, pitta, and Kapha always tend to travel from their basic location in the intestine to the tissues and get stuck there when channels are blocked. Panchkarma eliminates the doshas, cleans the blockage and improves transportation by which dosha comes back to their original places to perform normal functions

THE THREE STAGES OF PANCHAKARMA THERAPY

In Panchkarma The shodhana therapy is performed stages wise starting from -Purvakarma (pre-treatment), Pradhan Karma (primary treatment), and Paschatkarma (post-treatment). The patient who intends to undergo all three stages.

 

Snehana (oleation/oil therapy) and Swedana (sudation) are the two Purvakarma procedures. Snehana (internal oleation and external oleation) loosens the ama (toxins) stuck in various sites of the body and Swedana dilates the channels to facilitate its movement towards the alimentary canal. The ama (toxins) that reaches the alimentary canal is eliminated during the Panchkarma (primary treatment).

 

Diet regimens, restricted daily bodily exertion, and consumption of health-promoting drugs, etc. come under the Paschat Karma (post-treatment).

 

THESE SPECIALIZED PANCHAKARMA PROCEDURES CONSIST OF THE FOLLOWING:

Vaman (Emesis)

It is a process of elimination of toxins or wastes matters from the stomach and thoracic cavity or also called therapeutic vomiting is useful in Kapha dominant diseases like skin diseases (psoriasis, urticaria); bronchial asthma, etc.

 

Virechan (Purgation)

This eliminates the toxic or wastes matters from the stomach through the intestine. It also cures pitta or pitta-dominated diseases.

 

Basti (Enema)

The process of Basti which is therapeutic enema eliminates toxins from the colon, and also strengthens the tissues. Two kinds of Bastis are as follows: Sneha Basti is the Basti where medicated oils are used. Kashaya Basti includes honey, rock salt, Sneha (oils), and paste of medicines which are mixed one by one in the above order. This concoction is taken in an empty stomach. Medicines are selected as per disease and stage.

Nasya (Nasal Application of Herbal Medicines)

Nasya is an installation of medicine through the nose. It is important in the treatment of sirorogas (diseases affecting the head area). Nasya helps cleanse the head and sinuses.

 

Raktamokshana (Blood-Purification therapy).

AYUR HEALTHCARE PANCHAKARMA PROGRAM INCLUDES:

▪ A complete Ayurvedic assessment including a physical examination, pulse evaluation, and tongue analysis.

▪ A special customized herbal protocol and recommendation with lifestyle guidelines including diet, exercise, home remedies, and self abhyanga (massage) technique.

▪ Daily Ayurvedic treatments of approximately two hours consisting of Abhyanga (herbal oil massage), Swedana (individual herbalized sweat therapy), Shirodhara (pouring of warm herbal medicated oil to the forehead), Nasya (pouring of medicated oil in your nostrils).

▪ Daily check-ins together with your Ayurveda Panchakarma Consultant every day to observe your cleansing process and your health level.

▪ A special therapeutic and nutritious diet of kitchari or soup and herbal teas provided daily after Panchakarma therapies. All of the food and tea served are hygienic, healthy and100% organic.

▪ A supportive and peaceful atmosphere that provides space for true contemplation and self-healing.

▪ Recommendations for ayurvedic Rasayana (rejuvenating) for you to take after panchakarma for maintenance of health, improved strength, and vitality.

▪ Post-panchakarma health and wellness program for a healthy diet, exercise, and lifestyle practices according to one’s body constitution and associated complaints.

Ayur Healthcare, one of the most well known Ayurveda Clinic in Australia highlights that Panchakarma is best healing treatment, and the benefits of panchakarma extend beyond detoxification to Rejuvenation of body and mind, more efficient organ function, improved digestion, improved length and quality of sleep and a general feeling of lightness in the body. If you wish to experience the best and authentic detox programs and detox diet plan, we look forward to hearing from you at Ayur Healthcare.

As the season changes, there are plenty of things that changes accordingly, which show a high impact on human health. Understanding the qualities of each of these seasons can help you reduce any adverse effects. Remember that your predominant dosha increases during the season it governs, it is important to follow the body’s natural inclination to respond to the seasons by adapting our diet and activities. Depending on the immunity power an individual has, seasonal care is critical to avoid any health problems. The Vata season begins in autumn and continues until early winter and The Kapha season begins in late winter and continues until early spring and the pitta season is from late spring until the end of summer.

Importance of Ayurveda for Health care

Ayurveda is an age-old procedure of curing many health problems and is proven as one of the best holistic approaches to health care. Since Ayurvedic medicine involves only natural therapies, the majority of people are responding to it positively. Ayurveda focuses mainly on annual cyclic self-care and provides the best suitable therapies and medicine accordingly. And today, with continued development in treatments, Ayurveda is challenging modern science.

Today, the consciousness towards health care is making people focus more on seasonal Ayurvedic care to maintain a healthy life with assured and straightforward treatment in a natural way. Ayurveda helps us in making simple changes in daily food intake and activities that best suit the present season.

 AYURVEDIC DOSHAS AND THE SEASONS

We generally think of the seasons as spring, summer, fall, and winter, however, Ayurveda teaches us that it’s not the calendar but Nature that determines which dosha will be influenced:

 Vata season is fall/autumn and early winter

 Pitta season is summer

 Kapha season is late winter and spring

Due to the changes in the seasons, the doshas go through the cycle of accumulation, aggravation, and pacification and this can have a big impact on our body and mind due to the Ayurvedic principle of ‘like increases like and opposites balance’.

Therefore, each person needs to be aware of which season has the same qualities as their predominant dosha. For example, a person who has a high Vata constitution will have a tendency to go out of balance in the Vata season of fall and early winter. During this time, this individual needs to be focused and disciplined in their nutrition and lifestyle in order to stay in balance.

HOW THE LIFESTYLE MUST BE MODIFIED ACCORDING TO THE SEASONS IS EXPLAINED AS BELOW:

VATA SEASON

The Vata season is considered to fall during what most of us would know as Autumn and early Winter. When the weather is getting dryer, colder, windy, and harsh. The Vata season does tend to bring around changes to our health. The skin will start to feel tight and dry. Since this season is associated with wind practice of Agni Sara every day is the important Ayurvedic Vata seasonal care. Oiling the body with warm sesame oil is the best Ayurvedic practice to stay healthy and balanced in the Vata season. Apart from this, there are many vata-specifying diet and lifestyle changes that one needs to follow.

 Eat at regular intervals and don’t over-eat or forget to eat. Relax and spend time with your food.

 Practice daily relaxation methods such as yoga and mindfulness. Yoga postures that are particularly suited to Vata types are those which are more grounding and strengthening such as the corpse and lotus pose. Just remember to keep yourself wrapped up and warm!

 Keep yourself moisturized with warming, unctuous oils such as sesame, emphasize foods that are warm, soupy, heavy, and oily and increase your intake of natural oils. This can be in the form of oils used in cooking, but also oils found in nut milk for example.

 Favor foods that are sweet, sour, or salty as these will help increase heat and moisture.

 Reduce foods that are characteristically cold and dry, but also foods that are very spicy as the extreme heat can often upset the sensitive Vata digestion.

 Avoid refined foods, stimulants, and processed foods as these take more energy to break down, using precious heat reserves.

 The sudden change into long hours of darkness can also affect a vata’s already delicate sleeping patterns. Making a glass of hot, spicy milk with herbs such as cinnamon and nutmeg in the evenings can help to relax the mind before bed.

PITTA SEASON

Pitta is the season of hot summer composed of the fire element. It is said that when Pitta is balanced, one can stay energetic and joyful. So, to stay balanced with Pitta, it is always advisable in Ayurveda to Avoid foods that generate heat such as spicy, salty, and sour foods rather prefer foods with a sweet, bitter, and drying taste which are generally considered to be more cooling in their nature. In particular, the cooling qualities of cardamom, cilantro, coriander, fennel, and mint help to calm pitta’s heat.

MAKE TIME TO PRACTICE

Pitta types can become myopic and intense, so add a cooling breathing practice like sheetali pranayama to balance things out. Doing yoga poses like paschimotanasana and utthita parshvakonasana will dissipate the internal heat.

KAPHA SEASON

This season starts from the coldest part of winter into spring, and this season is dominated by earth and water elements. Kapha doshas control weight, growth, joints, and muscle strength. So, one needs to be very careful in maintaining Kapha because if it is imbalanced, then there are many health issues that one needs to suffer with.

Below are some general principles – aimed at reducing Kapha tendencies:

 Minimize cold, sweet, sour, salty or oily foods, and avoid cold drinks. Look for warm foods and drinks that are spicy, such as ginger, garlic, and onions; astringent, such as pulses and certain vegetables; and bitter, such as the dark leafy greens like kale and spinach. Try to minimize consumption of wheat and substitute with lighter grains such as quinoa, millet, and barley which are all Kapha reducing.

 Don’t sleep in too late (aim to be up before 7 am), and minimize daytime sleep which slows down metabolism, increasing Kapha.

 Exercise regularly to promote the movement of lymph, stimulate digestion, and enhance waste elimination. Exercising outdoors helps to reconnect with nature and promotes a healthy mind.

 Practice self-massage daily. In Ayurveda, a self-massage ritual known as ‘abhyanga’ can be performed every morning using warmed sesame oil, or our beautifully nourishing organic Sesame Oil. Abhyanga is a healing, soothing practice that nourishes your skin and stimulates waste elimination.

HOW TO GET AYURVEDIC TREATMENT FOR SEASON CARE?

There are many medicines and therapies also available in Ayurveda that help in seasonal care. However, it is advisable to consult an Ayurvedic doctor to get the products and medicines that work for you. Since Ayurvedic care is a combination of body, mind, and soul, Ayurvedic doctors in Parramatta suggest different treatments and therapies for different people.

Pulse diagnosis and physical observation are some indirect treatments in Ayurveda that are helping people in a great way compared to any other treatments available today. In fact, there is a big list of treatments, therapies, and services available in Ayurveda, including Ayurvedic home remedies and Ayurvedic supplements. The best thing about Ayurveda is that each component is selected with care, and this is how it has gained worldwide renown.

 

The holistic science Ayurveda for more than 5000 years has been helping people of all ages to overcome their illnesses. If you want to boost your immune system in a natural way, then Ayurveda is the right path for you.

 

According to Ayurveda, strong immunity is a product of good digestion, balanced Agni, quality liver functioning and a balanced endocrine system. In Ayurveda, the immune system is correlated to a vital substance called Ojas. Agni, the universal principle of transformation that manifests as the digestive fire, transforming food into bodily tissue and waste. Ayurveda kindles the Agni of the body to digest toxins (ama) which have manifested due to internal or external stresses. Ama, the digestive impurities caused by eating hard-to-digest foods or by following unhealthy eating habits, compromises immunity, and health.

When the health of a man gets weaker, this is a sign that the Ojas energy in the body has decreased. When the Ojas level is low, people are vulnerable to various infections and illnesses. Having a wholesome diet and lifestyle that brings balance to individual needs can lead to a long and happy life. Ayurveda is not meant to be a rigid practice, but a foundation of healthy habits and practices that the mind and body can count on.

 

To understand the Ayurvedic approach to bolster the immune system we need to understand

What is Ojas?

Ojas is the positive subtle essence of Kapha dosha – which gives the body strength, vigor, vitality, and immunity. It is the superfine essence of all of the bodily tissues and the end product of perfect digestion, it is a direct reflection of the quality of Agni; strong Agni yields healthy Ojas, while impaired Agni hinders the quality of Ojas. It influences everything from our immunity, digestion, physical strength, and the health of our skin to our spiritual inclination, sleep, and mood.

Excellent ojas comes from a consistent seasonal practice that honors the Ayurvedic principles of good health and longevity. It comes from a commitment to consciousness, the right choices, and a balanced healthy lifestyle. We build our ojas by mindfully observing these practices.

 

Ojas is affected by past trauma, lifestyle choices, stress levels, the quality of our relationships, and our consciousness.

Healthy Ojas builds a state of bliss.

What does Ayurveda offer for building our immune system so that we can protect ourselves during vulnerable times-

▪ Regular practice of yoga and Pranayam.

▪ Rasayana herbs consumption, including Amla and Ashwagandha.

▪ Consumption of a balanced diet, including all the nutritional qualities.

▪ Adopt a supportive daily routine- Our physiology is very much adapted to and supported by some sense of regularity. Ayurveda recommends a daily routine for everyone. However, because it helps to calm the nervous system and relieve stress, focusing on a routine can be a particularly potent means of preserving immunity and protecting ojas.

▪ Adopting regular plans for detox such as Panchakarma cleansing or fasting one time in a year.

▪ The use of nasal oils can help strengthen the immunity tasks of the nose. Once infected, viral load can spread from the nose downwards into the throat and lungs, so keeping the nasal membranes strong and clean is important. You can use nasyam oil such as ‘anu tailam and put two warm drops in every nostril daily in the morning and inhale.

▪ Do regular steam inhalation in which you add some Kapha reducing essential oil which is not too sharp, like eucalyptus and Echinacea or you can take some ajwain seeds –boil it with water and inhale (carefully) the fume.

▪ Add essential species in the routine diet. With most of the species, the body receives beneficial results such as increasing the capacity of oxygen radical absorption, integrity maintenance and eliminating the chances of cell damage.

▪ Greet your day with Pippali (long pepper fruit), ginger tea, and Tulsi, which can help in cleansing and boosting the respiratory tract in humans.

▪ Complete your daily meals with black pepper and turmeric, which strengthens the immune system and reduces the occurrence of toxins or Ama. Make a drink with turmeric and almond milk or combine turmeric with your morning-time oats for a healthier immunity.

▪ Avoid consuming processed or red meats such as ham, bacon, nuggets, sausage, and so on. It can help eliminate the chances of weak immunity.

▪ Prepare Amla juice and drink 15 ml of juice regularly. Or, as an option, Chyavanprash can be good for supplementing antioxidants and building a healthier immune system.

▪ Avoid taking cold water and drink warm water plenty of times in a day. Hydration is important for mucous membranes and the throat to stay moist. Harmful factors for immunity-

▪ High levels of stress: It may result in raising the levels of cortisol present in the blood, which harms the immune system.

▪ Lack of sleep: With the irregular sleep patterns or lack of sleep, the immune system fails to reach its nourishment.

▪ Poor diet: If your diet misses all the balanced nutrients or it is missing the “dosha balance,” then it is considered as a poor diet. With the raises of artificial flavor and processes form of sugar intake, it can result in the weakening of human immunity. Also, anorexia related disorders intake can unbalance the immune system.

▪ Obesity:

The conditions of obesity are at major risk of developing a weak immunity. Excess conditions of weight gain can result in causing an imbalance in the hormonal functions and metabolism.

▪ Excess consumption of alcohol:

The healthcare physicians are well-informed about the negative impact of alcohol consumption upon the immune system. It reduces the chances of recovery from any kind of disease or illness. In different researches, it is revealed that excess alcohol can be a misleading factor in weakening the nourishment of the immune system.

▪ Dehydration: It is uncovered that diminishing levels of fluid within the body can be a figure coming about in debilitating the immunity of the human body.

▪ Chronic solutions: With the tall admissions of persistent drugs, counting antimicrobials, it may result in causing a harmful effect on the immune system.

 

Ayurveda instructs us that ojas and solid immunity are the common results of great wellbeing, which depends on vigorous Agni, a steady way of life, and an adjusted apprehensive framework. This being the case, supporting the safe framework is frequently more almost essential self-care than anything else. Our bodies prosper with legitimate sustenance and satisfactory rest; they do indeed way better when we commit to overseeing push, developing solid connections, grasping delight and meaning, and living in arrangement with our possess bonafide truth. Follow your motivation. Approach alters one reasonable step at a time. And celebrate the turning points along the way. Follow your inspiration. Approach changes one manageable step at a time and celebrates the milestones along the way. We hope that we can continue to support you on your path toward vibrant health, unshakable strength, and a robust immune system.

 

Ayurveda is a holistic approach, used to improve immunity, prevent disease, and recover from illness and, which includes the combination of a healthy diet, improved lifestyle, herbs, and regular exercise. In this approach, Ayurvedic herbs also play an important part. It is believed that Ayurvedic herbs show excellent results in eliminating the chances of any disease occurrence along with several advantages to health, including boosting immunity. There are a number of herbs in the Ayurvedic tradition that can support the immune system. These herbs often have an affinity for specific tissues and systems in the body, and, each in their own way, help to encourage proper immune function and optimal health. Such herbs can be used either in a mixed or autonomous form. The mixed form is essential to ensure a proper balance in the levels of Kapha, Vata, and pitta. It can be beneficial in ensuring a strong immune system. Check out five essential Ayurvedic herbs to improve immunity.

1. Ashwagandha

In Ayurveda, Ashwagandha is one of the most commonly recommended Ayurvedic herbs for boosting strength and immunity. Literally translated from Sanskrit as “smell of a horse” its name implies the strength, power, and virility of a horse. Ashwagandha is a rejuvenating herb that nourishes the tissues, reduces anxiety, and balances the nervous system, and improves immunity.

How does Ashwagandha help in boosting immunity?

Ashwagandha composes of superoxide dismutase, flavonoids, catalase, and glutathione, which are beneficial in enhancing immunity. Also, the presence of neurotransmitters, lignans, tryptophan amino acids, and triterpenes contributes to several medicinal values. This herb helps improve the defense mechanism of the body to prevent diseases and strengthens the cell-mediated immune system. Also, it holds “antioxidant properties” to safeguard the body from any kind of cellular damage due to free radicals.

 

2. Amla and Chyavanprash

Chyavanprash is used to support a strong and healthy immune system. This “miracle” anti-aging jam is pertinently named after the great sage Chyawan, who lived to be over 100 years old as a result of eating this jam every day. Made up of dozens of herbs and other natural ingredients, Chyavanprash penetrates deep into the tissue layers to boost the immune system. It is also a rejuvenating for the heart, respiratory, and reproductive systems. Amalaki is the main herb in this concoction, which is a fruit that contains among the highest levels of Vitamin C and antioxidants in the world. Amla is an effective solution for full-body detoxification, which improves immunity and overall health.

How does Amla help in strengthening the immune system?

Amla regards it as one of the “excellent Vitamin C sources.” It works as a wonderful herb in improving immunity, boosting metabolism, and preventing any infection such as viruses or bacteria. In the Ayurveda, Amla regards to be a great herb curing health benefits. In the context of Ayurveda, Amla herb can be used for balancing the overall human organ functioning.

 

3. Neem

Neem is recognized as a “miracle Ayurvedic herb”. Neem works as a wonderful herb in eliminating toxins from the body and cleansing the blood.

How does Neem help in improving immunity?

Neem is a beneficial infection fighter because of its antimicrobial properties, antifungal, and antibacterial properties, it works to ensure healthier functioning of the body.

 

4. Turmeric herb

Turmeric helps to purify the blood, strengthens digestion, and eliminates natural toxins from the digestive tract. Turmeric consists of “bioactive compounds,” which covers high medicinal values. The presence of “curcumin,” which regards to be an active compound, comes with antioxidant and anti-inflammatory properties.

How does turmeric help in improving immunity?

Turmeric herb works as a natural immunity booster. It helps to raise the “immunomodulating capacity,” which is essential for strengthening immunity.

 

5. Tulsi herb

Being an essential herb to strengthen immunity, Tulsi does wonder for the immune system. Tulsi removes excess Kapha from the lungs and upper respiratory tract while promoting healthy circulation, and strong digestion. It protects the body from fungi, viruses, protozoa, and bacteria.

How is Tulsi helpful in improving weaker immunity?

Tulsi is regarded among the Ayurvedic herbs, which heal the weakening immune system. With the Tulsi herb, the presence of “T-helping cells” increases resulting in boosting immunity.

Conclusion

All the above-mentioned Ayurvedic herbs are highly beneficial in improving the immune system. Also, the herbs contribute to major health benefits. Along with the above recommendations, support a healthy immune system by prioritizing adequate sleep, maintaining a consistent daily routine by eating, exercising and sleeping at optimal times, and eating a diet of warm, nourishing, plant-based foods and grains. Drink warm water throughout the day and make sure that you have regular bowel movements with complete elimination. If necessary, support your bowels with Triphala or other digestive herbs. Taking these precautions can help you navigate through this winter’s cold and flu season in good health so that you can fully enjoy this special time with family and loved ones.

 

How does Ayur Healthcare Australia help repair your joints with homeopathy?

 

Homeopathy has well served in treating the illness that has been with a person for long. The gradual but effective relief helps the individual attain a better quality of life, movement and relief from pain. They become more energetic and joyful. This can be witnessed in mainly joint and muscle problems that were suffering from aches and pains. Other issues like sports injuries, back pain, osteoarthritis can be managed and cured.

 

Ayur Healthcare at George Street, Parramatta in New South Wales is offering specialized Homeopathy services in Sydney for helping in rebuilding, repairing and restoring joints from pain and swelling. Homeopathy at Ayur Healthcare is much sought after for its virtually zero side effect. This safe treatment is best-loved by all ages especially young children and seniors. The comparative ease of taking medicines and gentle relief without feeling other issues makes Homeopathy a better choice for those who believe and trust natural healing.

At Ayur Healthcare, we examine the different issues, go into the medical history of the individual in detail, do a thorough examination of the body parts that feel the pain and stiffness and then only will the treatment and prescription be arrived at. Most of the people who come to Ayur Healthcare with mobility issues seek help for their joints. The issues can vary from rheumatoid arthritis to plain joint sprain from lifting heavy stuff. But when it is a senior person who comes to us with joint pains, we check to see if it is arthritis.

 

Arthritis involves inflammation and so it has to be determined. The proper diagnosis of joint pain is important. It is also necessary to understand which type of arthritis is that the patient has so that the treatment and course can be arrived at. Sometimes it can be hereditary arthritis or it can be the most common kind of arthritis – Osteoarthritis. It signifies degeneration of cartilages that form the covering of bones leading to painful rubbing of bones. It leads to swelling, pain, and immobility. Sometimes nerves are trapped between the joints and the pain can be severe.

 

Usually, this happens when one leg or arm is overused or if there is a previous history of injury that has been either treated or ignored. So, in such cases, this is not an issue that can be witnessed in other joints too. In elderly persons, especially if they are overweight, it is caused by giving preference to one or the other knees. It can also happen to professionals who spend a long time standing up and unknowingly support the weight of their body on one leg mostly.

 

In the case of Rheumatoid Arthritis (RA), the cases can be because of heredity. It is progressive and the individual will suffer on one or many joints as the body’s auto-immune leads it to attack the joints. It can involve swelling, redness, pain, and difficulty of movement as the pain can shift from one joint to another. 

Fortunately, there are many treatments in Homeopathy that can be helpful. Early diagnosis and treatment can help prevent prolonged incapacity and many of the medicines available in Homeopathy can be exceptionally helpful. A visit to the Homeopathy division of Ayur Healthcare at Parramatta can help you determine the next course of action that can lead to a better life without pain. 

 

Provides the best treatment using natural ingredients

In today’s modern world, people are leading a stressful life, which in turn brings many health issues. Taking care of health and leading a healthy life is becoming hardly possible for many people. There are many medicines, remedies, and treatments that came into existence for many health-related problems. Compared to all the options available today, Ayurvedic way of treating health problems is now preferred by the majority of people.

Ayurvedic is now believed as a way of life that is treating millions of people with different medical conditions. It has a rich history and is proven as one of the simple and best methods of healing systems. Though this amazing healing method came into existence 3000 years ago, yet the demand and importance for this are still the same. Though it was first developed in India because of its positive results, it is now widely practiced by the entire world.

Ayurvedic method of treatment 

Though many different options and methods of treating health conditions came into existence but still the way Ayurvedic medicine cures any specific health problems is simply the best.

According to Ayurveda universe (every living and nonliving) is made up of are five basic elements which are – air, water, earth, space, and fire. Predominance and permutations of elements in each matter make different types of things in the world. These five elements combine with each other to give rise to three functional biostatic energies (Tridosha) in the body– Vata, Pitta, and Kapha. Which are responsible for all the biological, physiological, and psychological functions of body and mind. The body has a perfect balance of these elements and when the balance is disturbed, an unhealthy condition develops which we called as illness. Tridosha has a set of characteristics. Depending on the body type of a person and the balance of these doshas, Ayurvedic practitioner in Sydney gear towards specific health problem and provide the treatment as required.

Since people can get relief from ayurvedic medicine for many severe healing issues, today, numerous Ayurvedic clinics came into existence to help people get the perfect treatment for any health problem they have.

Different ways of diagnosis

Ayurvedic treatment in Parramatta is done in many different ways as per the physical, mental, and emotional health of the patient. They are:

• Nadi

• Mala

• Jhinva

• Shabda

• Sparsha

• Druk

• Akruthi

• Mootra

Ayurvedic practitioners use upakarma, langhana, brimhana, sodhana and samana (five senses) to approach diagnosis.

 

Leading an ayurvedic lifestyle

For today’s busy-scheduled people choosing Ayurvedic life is the best way of living. By supporting the ayurvedic lifestyle, one can not only lead a healthy life but also maintain a perfect balance in life. Leading ayurvedic life means focusing mainly on healthy food habits, implementing yoga, meditation, massage, and detoxification. Once a person starts following this lifestyle, he will surely enjoy life to the fullest.

The central concept of Ayurvedic treatment is to bring the patient’s mind and body in harmony. Ayurveda mainly prescribes cleansing, meditation, and chanting to lead a holistic lifestyle, which in turn helps in curing many health conditions. 

Substances used in Ayurveda

As we discussed above, depending on each person’s lifestyle/mental/physical health, a different type of ayurvedic treatment is provided. Substances used in this natural method of curing many diseases are many. Like, they use plant-based remedies by using roots, seeds, and bark. Animal products like milk and bones. Minerals like gold, sulfur, arsenic, and copper sulfate are consumed to treat many conditions. It also uses alcoholic beverages to adjust doshas.

How to choose the best Ayurvedic practitioners

Today since the demand for ayurvedic treatments is increasing rapidly all over the world, we get to see a countless number of ayurvedic practitioners coming into existence. However, choosing the best practitioner is always essential to get genuine treatment. Today majority of ayurvedic practitioners are available online. One can spend some quality time making a list of few genuine practitioners and go through with their website.

Checking the reviews of the patients will help you understand the quality of treatment we get from that particular clinic. Getting in contact with the practitioner before meeting him/her directly will give many clarifications. So, this way, one can find the best ayurvedic practitioner and get the right treatment.

Can we take ayurvedic medicine with any other medication?

When one decides to follow ayurvedic medicines, it is important to discuss all the medical conditions they have and the drugs they are taking because each medicine has different pathways of action in your body. So, consult ayurvedic practitioner what can be done in your case. His advice will be precious to avoid any possible drug interaction.

Not only ayurvedic medicines, by seeing the significant improvement in people by following the Ayurvedic lifestyle, many Ayurvedic products also came into existence. Ayurvedic skincare products and hair care products are now highly preferred by millions of people. These products are available in the online world as well. However, choosing the best Ayurvedic brand that ensures excellent quality and best results is always advisable to enjoy the real benefits of the products.

Say no to depression in a natural way

In today’s hectic life people are becoming so busy and stressed out that they are unable to takeout time for their health and well-being. Millions of people today are finding it quite difficult to spend some quality time with family and friends because of busy work schedules and these bringing lots of mental tension. We can see many people are facing a depression problem and the major reason for this is today’s busy life. Ayur Healthcare in Sydney provides the best alternative treatment like Ayurveda, meditation and Homeopathy treatment in Parramatta for all lifestyle disorders. 

There is no specific age or reason for depression and can attack anyone at any time. However, it mostly targets the people who think too much and spend most of the time lonely and without communicating with anyone. Some of the common problems faced by depressed people are:

• Anxiety

• Unrealistic expectations

• Nervousness

• Grief

• Fear

• Feeling overwhelmed

• Sleeplessness

Depression is a mental disorder that is now faced by many people. Treating this disorder is not that simple. Though there are many treatment options available for depression yet it completely depends on person’s severity of the problem and other health conditions like mental, emotional and physical health. Usually, depression ranges from mild to severe which again depends on a person’s events in life. Some of the popular treatments for depression include:

• Physiotherapy

• Light exercise

• Medication

• Meditation and

• Social mix-ups

However, people today are showing great interest in the natural way of curing depression. When we say natural way then homeopathic treatment is the one we are talking about. The demand for this natural way of treating this major problem of many people is increasing day by day.

Even though homeopathic treatment for depression came into existence many decades ago yet the craze for this option as increased in recent years because of its smooth way of treating. Whether it is a mild depression or severe homeopathic treatment will ensure better cure.

What is homeopathy?

This natural curing option came into existence many years ago and winning the hearts of millions of people with its amazing results. Though it does not give immediate results but ensures 100% satisfaction and cure by using homeopathic medicines. It has the solution for almost all the health problems and the majority of people are choosing this amazing treatment option especially for treating depression.

Side effects of Homeopathy

The best thing about homeopathic treatment is it does not have any side effects and can be used by anyone with health issues and get amazing results. Most of the times people feel inconvenient to have any medicines because of the side effects it causes but by using homeopathic medicines there is no need to worry about side effects.

Different homeopathic treatments for depression

• Arsencium album

• Natrum muriatidcum

• Argentum niticum

• Calcarea carbonic

• Causticum

When one visits any homeopathy doctor then he/she will make a note of symptoms and provide the medicine as per the requirement.

How to choose the best homeopathy doctor for depression?

Today since the demand for homeopathy treatment is reaching sky high we get to see many homeopathy doctors are available for the people to provide the best treatment. However, if you are finding it difficult to choose the best homeopathy doctor then the best thing you can do is select the help of online world. Since everyone today is making use of advanced technology the majority of popular homeopathy doctors are now having their online websites.

Simply get into the online world and search for best homeopathy doctor available ad make a list of few best doctors and go through with the website in detail. Checking the reviews of the patients on their website will help you understand the quality of treatment they provide. You can also get in contact with the doctor and know about their treatment options in detail.

Does Homeopathy treatment for depression cost-effective?

The best thing about homeopathy treatment is it is available at very cheaper rates. Since depression is a very major problem curing it may be very expensive. However, if one chooses the homeopathy treatment option then there is no need of spending lots of money rather can get your problem solved at very cheaper rates.

Though homeopathy treatment was first introduced in India today by seeing its positive results it has spread all over the world and millions of people are satisfied with this well-established therapeutic system.

Homeopathy medication is available for any health issue we get but is mostly preferred for curing depression, social phobia, and panic disorder. Some of the other health issues for which homeopathic treatment is best are:

• Migraine

• Allergies

• Chronic Fatigue syndrome

• Premenstrual syndrome

• Rheumatoid arthritis

• Piles

If you are suffering from any of the above-mentioned health issues then getting in contact with the best homeopathic doctor in Sydney from Ayur Healthcare is the perfect option.

Hormones is chemical messenger or any member of class of singling molecules that are secreted directly in bloodstream of an individuals, which carries them to the tissue and organs of the body to exert their function, there are many types of hormones present in the human body that act on the different aspect of bodily function and processes.

As previously mentioned, Various glands present in the human body which secrets hormones which are essentials to Growth, Development, and Reproduction, here are some important hormones and their functions-

Hormones of Thyroid Gland– Triiodothyronine (T3) and Thyroxine (T4), Help in controlling the metabolism of the body, regulating body weight, determines the energy level and internal temperature.

• Insulin – Release from Pancreas (Gland, located in the abdominal cavity), the Main function is controlling the blood sugar level from getting too high (hyperglycemia) or too low (Hypoglycemia)

• Estrogen – Female sex hormone release from the ovaries, responsible for reproduction, menstruation, and menopause. Imbalance as the excess of this hormone increased the risk of Breast Cancer, Uterine Cancer, Depression and Moodiness and less level lead to Acne, Skin Lesion and Hair loss, etc.

• Progesterone – Produced in ovaries, the placenta, and the adrenal gland while a woman gets pregnant and has an important role in maintaining pregnancy, like regulation of monthly cycle and prepare the body for conception, and when pregnancy doesn’t occur, Progesterone level drop and menstrual cycle occur.

• Prolactin – This hormone released from the Pituitary Gland after childbirth for Lactation (Breast Feeding).

• Testosterone – Male Sex Hormone, mainly helps in building body muscles, development of Male Reproductive Tissue, Testes and Prostrate and Hair growth, imbalance of these hormones can lead to abnormality including Frailty (Condition of being weak and delicate) and bone loss.

• Serotonin – Mood-Boosting effect hormone (also called natures feels good chemical), Regulates the mood (Learning and memory), muscular functions, sleep, and digestion.

• Cortisol – Produced by Adrenal Gland, the Main function is controlling the physical and psychological stress, in danger, it increases Heart rate, respiration rate, and Blood pressures. A high level of cortisol leads to Ulcers, High Blood Pressure, High level of Cholesterol, Anxiety and Low Level of these hormones create Alcoholism, a condition responsible for Chronic Fatigue Syndrome.

• Adrenaline – Secreted in the medulla in the adrenal gland, Also known as emergency hormones cause its initiate the quick reaction which make the individual to think and respond quickly to the stress, Increase the metabolic rate, dilation of blood vessels going to the heart and the brain, Adrenaline quickly release in bloodstream and send impulse to organs to create specific response.

• Growth Hormone – Also known as Somatotropin Hormones or Protein Hormones (has 190 amino acids which is synthesized and secreted by the cells called Somatotrophs in anterior of the pituitary gland), important in human development, cell reproduction, cell regeneration and boosting metabolism.

Common Symptom’s like ……

– Unexplained weight gain or weight loss

– Unexplained excessive Sweating

–Change in the sensitivity to cold and heat or Dry skin or Skin Rashes

–Change in Blood Pressure or Heart Rate or Blood sugar concentration

– Brittle or weak Bones with irritability or anxiety or unexplained long-term fatigue

– Increased Thirst or Depression and Headache with Bloating.

– Puffy face, Blurred vision, in women, Breast tenderness and deepening of the voice

 

Hormonal Imbalance in Men and Women

Men – Natural causes of hormonal imbalance in men is Puberty and Aging, but as per medical condition, Hormonal imbalance in men include Prostate Cancer and Hypogonadism (Low Testosterone Hormone). Symptom’s as follows,

• Reduced Sex Drive
• Erectile Dysfunction (ED)
• Low sperm count
• Reduced Body hair growth
• Overdevelopment of Breast tissue or Breast tenderness
• Osteoporosis

Women – Women’s naturally experiences several periods of hormonal imbalances throughout their lifetime during Puberty, Menstruation, Pregnancy, Child Birth, Breast Feeding, and Perimenopause, Menopause, and Postmenopause.

Medical conditions causing irregular hormones imbalance in women as-

• PCOS or PCOD (Polycystic Ovary Syndrome)
• Hormones Replacement or Birth Control Medication
• Early Menopause or Primary Ovarian Insufficiency (POI)
• Ovarian Cancer

Most common symptoms in women for hormonal imbalance is Heavy or Irregular or painful periods, Night Sweats, Vaginal dryness, Breast Tenderness, Indigestion, constipation or Diarrhoea, Acne just before menstruation, Uterine bleeding not associated with menstruation, Increased hair growth on the face, neck, chest or back, infertility or weight gain.

Ayurvedic Concept with Management

Ayurveda is an ancient healing system based on wisdom tradition which originated in India over 5,000 years ago and focused on the balance of Body, Mind, and Consciousness. Ayurveda does not any identification anymore because it is rapidly spreading throughout the USA and European and Western Countries, the traditional western approach has generally prescribed substitution for the Hormone utilizing Hormone Replacement Therapy or Surgery. Since the approach has risks associated with the treatment plan itself, western medicine is looking to Ayurveda in Sydney and other natural systems with new hopes.

Ayurveda’s comprehensive understanding of Endocrinology applies a natural and holistic approach that may significantly help prevent and reduce hormonal challenges.
Its foundation is a ‘Tri-Dosha’ theory which views the individual’s constitution as a mixture of ‘Vata,’ ‘Pitta,’ and ‘Kapha,’ which are three distinct combinations of the universal five elements of wind, space, fire, water, and earth. A person’s unique combination of these elements and the effects of past lifestyle and dietary choices are considered when developing a personalized care program. However, since Ayurveda is a science of body, mind, and consciousness, it is not enough to merely focus on just physical symptoms and imbalances, mind and consciousness also play a major role, especially in endocrinology. Therefore, the Ayurvedic perspective is to explore and offer support for the healing of ‘Stuck Emotions,’ which directly and deeply impact on an individual’s overall health. In this way, Ayurveda goes well beyond the physical level when addressing hormonal imbalances.

In General, Ayurveda simply stated that every Vikruti(Imbalance) based upon the person Aahar( Diet or intake food ) and Vihara(person LifeStyle). So here the basic principle of treatment depends on Organic and Natural Diet and Yoga (Meditation).

‘PanchaKarma’ A gentle but deep Ayurvedic Cleansing Programme is the best treatment. PanchaKarama in Parramatta is an ancient Indian healing modality involving the successive application of medicated oils to the entire body for the purpose of penetrating the skin and removal of soluble toxins at the cellular levels. This treatment is generally is done on a daily basis for a period of 7 to 21 days, depending on the severity of the imbalance and whether it’s been a chronic condition. After the cleanse, since the cells are no longer coated with toxins, the cellular ‘fire’ and intelligence is improved and healthy functioning is restored at the deepest level. Treatment is done under careful supervision by our Ayurvedic Practitioner (Called Vaidya) in our Ayur health care.

As per our Ayurvedic Physicians, Shirodhara is another ancient tradition whereby warm oil is poured on the forehead area known as the ‘Third Eye,’ which is associated with the Pituitary and Pineal glands. It is a highly recommended treatment that is generally done as part of Panchakarma since it directly targets the central nervous system and associated Pineal and Pituitary glands.

Ayur Health care provides the Classical Ayurvedic Aushadh (Herbals Preparation) which balances the Body, Mind, Emotions and Consciousness and disease management with ancient tradition and wisdom of Ayurveda.

 

 

 

Diabetes is one of the most dreadful diseases which almost everyone complains of these days. Taking care of diabetes is very important and there are different ways to take care of diabetes but addressing the issue from the root level would be the right thing to do. Tackling the issues of diabetes has been possible effectively with Ayurvedic Science. The methods used in Ayurvedic Science have been proven to be quite effective for all the diseases and the same has been observed in treating Diabetes as well. So, let us quickly get to know Ayurveda Treatment for Diabetes.

Some of the common symptoms observed when someone is suffering from Diabetes are as mentioned below

• Extreme fatigue

• Sweating

• Hunger pangs

• Urinating often

• Injuries and bruises take a lot of time to heal

• Vision gets blurred

Well, since Ayurvedic used techniques that help the disease to get eliminated from the root level, the physicians generally recommend a strict diet to their patients during the treatment of Diabetes. In Ayurvedic Science, the overall treatment is largely dependent on the type of food one eats.

Also, the three elements, Vata, pitta, Kapha; the doshas are to be balanced for a body to function well without any ailments. Hence, in Ayurvedic, the treatment would start only after performing the test of these three doshas. Let us quickly understand some of the foods that are to be avoided for Diabetes in Ayurvedic.

Foods to avoid when you are suffering from Diabetes

• Consuming rice is definitely bad

Rice is rich in glycemic content and this can trigger the sugar levels higher. Hence, most of the Ayurvedic Practitioners Sydney would recommend their patients not to consume rice in larger quantities. Ayurvedic science does not discriminate between the colors of the rice hence, the patients would be asked not to consume both brown and white rice normally.

• Processed foods

Well, everything used in Ayurvedic science is natural. Even the medicines are made using the natural ingredients and the same applies to the foods as well. The Ayurvedic physicians would advise the patients to not eat processed foods because these foods would contain high levels of sugar, fat, and cholesterol. These things would certainly be bad for a condition like diabetes.

• Sugar and sugar-free items

There are a lot of items available in the market that are considered to be sugar-free but unfortunately, these products would also be high on cholesterol and fat. These things would again aggravate diabetes to a greater extent. So, this would again be forbidden when you are suffering from Diabetes.

• Potatoes

All three doshas are to be balanced in the body for the body to stay out of diseases and ailments. Potatoes are high on carbs and when these are consumed in high quantities would imbalance the Kapha dosha. Hence, eating food items like potatoes, rice, red meat, and fried foods can be dangerous.

Well, now that we have understood the foods that are to be avoided let us quickly understand some of the best foods that are to be consumed for keeping the sugar levels under check. Food items that are high on proteins are to be eaten by people suffering from Diabetes because proteins keep the stomach full and it can keep the hunger pangs at bay.

Some of the foods to be consumed by diabetes patients according to Ayurvedic Science are as mentioned below:

1. Chia seeds

2. Turmeric

3. Almonds, Apricots, Figs, Dates, etc…

4. Yogurt

5. Cinnamon

6. Leafy green vegetables

7. Salmons

8. Broccoli

9. Flax seeds

By eating these foods diabetes levels can be kept under control. Also, along with eating right, there are certain other things that are to be done to keep your sugar levels under control.

• Keep a tab on the carbohydrates consumption

Carbohydrates can be highly dangerous for people suffering from Diabetes. Carbs intake would increase the hunger pangs and this can make a person consume unwanted food items. Hence, focusing on a balanced diet which includes more proteins would do good and this is one of the tips to be followed when you want to control Diabetes.

• Make sure to exercise regularly

It is important to keep your weight under control and not allow unnecessary cholesterol to get into our body. Exercises may not be brisk instead one can choose to go on regular walks, short jogs, basic cardio and swimming to keep themselves active.

• Eat-in portions

Instead of consuming everything at once, it is advisable to eat food in portions at regular intervals. This is going to keep you away from hunger pangs and make you feel full all the time.

These are some of the important things that one must know about Diabetes in Ayurvedic terms. So, sticking to the right kind of Ayurvedic diet is the first step to control any disorder or disease.

 

Low Back Pain (LBP or Back Ache) is a common disorder involving the Muscles, Nerves, and Bone of the back region, including degenerative or traumatic changes to the discs and facets joints, which can cause secondary pain in the muscles, and nerves, and referred pain to the bones, joints, and extremities.

Backache has sudden onset or can be chronic pain, constant pain or intermittent or stay in one place ( most common in Osteoarthritis, specific location like knee or any other local joint area) or radiate to other area’s ( Most common in Fibaromyalagia i.e most widespread pain), Can also be sharp, piercing or burning sensation. Pain may radiate in Legs or Feet and may include symptoms other than pain like Tingling, Weakness or Numbness. It can divide into two categories such as Acute or Short Term Low Back Ache and Chronic Bache Ache (Long Term)

 

Acute or Short Term low backache generally lasts from a few days to a few weeks. Most acute back pain is mechanical in nature i.e the result of trauma to the lower back or a disorder such as arthritis. Pain from trauma may be caused by a sports injury, work around the house or in the garden, or a sudden occurrence such as a car accident or other stress on spinal bones and tissues. Acute pain syndromes can become more serious if left untreated.

Chronic Back Ache means pain that persists for more than 3 months is considered chronic. It is often progressive and the cause can be difficult to determine.

Common Symptoms like …..

– Muscle Ache (Strechning Like )

– Shooting or Stabbing Pain

-Pain that Radiates down your Legs( Usually found in Sciatica)

-Limited Flexibility ( inability of rotation of joint)

-Inability to stand up Straight ( Due to lack of Calcium, zinc and phosphorus content and Vit D or Brickling of Bones)

– Morning Stiffness( Most Common Symptom)

Differential Diagnosis

Muscle or Ligament Strain, Bulging or Ruptured Disc, Spinal Degeneration, Osteoarthritis , Skeletal Irregularities, Osteoporosis, Fibromyalgia, Cerebral or Lumber Spondylitis or Spondylosis or Osteomyelitis (infection in the bones of the spine) and Sacroiliitis(inflammation in the sacroiliac joints).

-X-ray (images show the alignment of your bones and whether you have arthritis or broken bones.)

-Magnetic Resonance Imaging (MRI) or Computerized Tomography Scan (CT Scan)

-Bone Scan ( to detect Bone Tumors or Compression Fracture, in the rare case)

Ayurvedic Concept with Management

In Ayurveda, this condition referred to as ‘Kati-Shoola’ i.e Here ‘Kati’ means Low Back or Hip Region and Shoola mean the pain which can be different in nature. Various names for this condition are mentioned in Classics of Ayurveda ( Science of Life or Knowledge of Life ) like Kati-Vata or Prishta Shoola or Kati Graha or Trika Shoola. Here Vata (Air Factor) is predominant dosha( A Sanskrit language word used for three constitutions or substance of Human Body) among three doshas, i.e VATA (Air) , PITTA( Fire factor) and KAPHA( Water factor). Among these three doshas, Vata Dosha causing these conditions and are categorized under Vataj Nantmaja Vyadhi ( Vyadhi means disease, specifically Those disorders which occur due to vitiation of this specific Vata Dosha

Note – VATA, one among these three Dosha( constitution) is said to be superior most in all aspect for every properties and activity and health benefits but strongest in its ability to produce disease and worst mortality, In general, According to Ayurveda, Vitiated Vata is responsible for any type of Vedana or Shoola( Pain) in human body.

At Ayur Healthcare, the Ayurveda practitioners in Sydney treat Back pain or Kati-shoola according to the presentation of the dosha predominance and underlying cause. Treatment may include Panchakarma therapies for Shodhana, internal medicines, external applications and advice on diet and lifestyle modification.

In Ayur Healthcare, Qualified and Highly experienced Ayurvedic Doctors ( Possesses B.A.M.S i.e Bachelor of Ayurvedic Medicines & Surgery) Degree(5 & Half Year Course, Included with 1 Year Internship, Registered in Indian Medical Council), team mainly focus on Abhyanga ( Medicated Oil Massage), Dhanyamaladhara ( traditional liquid massage therapy where lukewarm herbal liquid) or Also Called Deep Tissue Massage, Vasti or Kati Vasti ( A medicated Enema to expel out the unwanted toxins in Body, Mainly use in Rheumatoid Arthritis cause as per ayurvedic theory, main causative factor in Aam Vata (R. Arthritis) is Apakwa Anna ( Indigested Food which turns in accumulated toxins and get associated with Vata Dosha and travels to the joint area in body with vitiated Vata and causes burning sensation with inflammation and painful sensation ) are done according to the severity and nature of backache or the disease. Therapies may range between 3 – 6 weeks and can expect maximum recovery with in this period. Duration may vary further based on the underlying cause.

Backache pain treatment purely based on Vata shamak( pacifier) oil application and vatashamak medication, although Ayurveda believes root cause of every disease is individuals Aahar( type of food intake) and Vihara (Lifestyle), so we also focus on individual Prikriti( Constitution), Mahanarayana Oil mixed with Ashwagandha(Withania somnifera) is important useful oil for massage therapy.

Ayur Healthcare provides proper screening of patient, personalized herbal medication and therapies which make its path different in management of back pain. Some of the Herbal medicine preparation which is highly impactive in management of Back pain is as follows, Mhayograaj Guggul, Vatagajankush Rasa, Lakshadi Guggulu, Dashmularishta, Triphala Guggulu, Punnarva Mandoor, and Kiashor Guggulu. etc ( Do not take these medications without prescription or To be taken under Physician guidance)

Get the best Panchkarma treatment in Parramatta from Ayur Healthcare, Australia.