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Ayurvedic Herbal Infused Water

Ayurvedic herbal infused water is a refreshing and healthy drink that can be enjoyed throughout the day. It is made by infusing water with various Ayurvedic herbs and ingredients known for their health benefits. Here’s a simple recipe from Ayur Healthcare for Ayurvedic herbal infused water:


  • 1 liter of filtered water
  • 1 teaspoon of dried or fresh Ayurvedic herbs (choose from the options below)
  • Optional: Honey or lemon slices for added flavor Choose one or a combination of the following Ayurvedic herbs:
  • Tulsi (Holy Basil): Supports digestion, reduces stress, and boosts immunity.
  • Cumin seeds: Aids digestion, detoxifies the body, and improves metabolism.
  • Fennel seeds: Relieves bloating, supports digestion, and freshens breath.
  • Coriander seeds: Promotes detoxification, aids digestion, and balances blood sugar.
  • Ginger slices: Helps with digestion, reduces inflammation, and boosts immunity.
  • Mint leaves: Refreshing, aids digestion, and provides a cooling effect.
  • Cinnamon sticks: Balances blood sugar, improves circulation, and supports digestion.


  • Take a clean glass jar or pitcher.
  • Fill it with 1 liter of filtered water.
  • Add 1 teaspoon of your chosen Ayurvedic herb(s) to the water.
  • If desired, add a few slices of lemon or a teaspoon of honey for added flavor.
  • Stir the mixture gently with a spoon.
  • Close the jar or pitcher with a lid and let it sit for at least 1 hour or overnight in the refrigerator. This allows the water to infuse with the herbal properties.
  • After the infusion time, strain the water to remove the herbs.
  • Pour the infused water into glasses or bottles and serve it chilled.


  • You can adjust the quantity of herbs based on your preference. If you want a stronger infusion, you can increase the amount of herbs or infuse it for a longer duration.
  • It’s always a good idea to use organic herbs and filtered water to ensure purity and avoid contaminants.
  • Feel free to experiment with different combinations of Ayurvedic herbs to find your favourite flavours and benefits.

Enjoy your Ayurvedic herbal infused water recipe from Ayur Healthcare as a refreshing and nourishing drink that supports your overall wellbeing.

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