Ayur Healthcare, 169 George Street, Parramatta 2150, New South Wales, Sydney, Australia |  Open 7 days, 8 am to 8 pm


Cashew & Mango Energy Balls


Welcome to Ayur Healthcare's kitchen!, we're delighted to share with you a nutritious and delicious recipe for Cashew, Mango & Ginger Energy Balls. Packed with natural ingredients and bursting with flavour, these energy balls are not only vegan and gluten-free but also a wonderful way to fuel your body with wholesome goodness.


  • 1 cup of raw cashews
  • 1 cup of dried mango (unsweetened)
  • 1 tablespoon of grated fresh ginger
  • 1/4 cup of desiccated coconut (plus extra for coating)
  • 1 tablespoon of coconut oil
  • 1 tablespoon of maple syrup (optional, for added sweetness)
  • A pinch of salt


  1. Prepare the Ingredients: Begin by soaking the dried mango in warm water for about 15-20 minutes to soften them. Drain the mango thoroughly after soaking.

  2. Blend the Ingredients: In a food processor, combine the soaked mango, raw cashews, grated ginger, desiccated coconut, coconut oil, maple syrup (if using), and a pinch of salt. Blend the ingredients until they form a sticky dough-like consistency.

  3. Shape the Energy Balls: Once the mixture is well combined, use your hands to roll small portions of the dough into bite-sized balls. If the mixture is too sticky, you can wet your hands slightly to prevent it from sticking.

  4. Coat with Coconut: Roll each energy ball in desiccated coconut until they are evenly coated. This adds a delightful texture and enhances the flavour.

  5. Chill and Serve: Place the energy balls on a baking tray lined with parchment paper and chill them in the refrigerator for at least 30 minutes to firm up.

  6. Enjoy!: Once chilled, your Cashew, Mango & Ginger Energy Balls are ready to be enjoyed. They make a perfect on-the-go snack or a healthy treat any time of the day.


While Ayur Healthcare strives to provide accurate and up-to-date information, please note that this recipe is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you have any specific dietary concerns or medical conditions, please consult with a qualified healthcare professional before making any changes to your diet.

Embrace the goodness of Ayurveda and indulge in these nutritious Cashew, Mango & Ginger Energy Balls. They're not only good for your body but also a delightful treat for your taste buds

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