Ayur Healthcare, 169 George Street, Parramatta 2150, New South Wales, Sydney, Australia |  Open 7 days, 8 am to 8 pm


Sesame Seed Energy Balls

Energising Sesame Seed Delights: Wholesome Ayurvedic Recipe

Welcome to Ayur Healthcare in Parramatta, Sydney, where the synergy between wellness and the gifts of nature is beautifully realised. We're thrilled to share a recipe that goes beyond time – Sesame Seed Energy Balls. These little bursts of vitality, packed with the goodness of natural elements, are a testament to the age-old wisdom of Ayurveda.

Discover authentic Ayurvedic recipes for holistic wellness with Ayur Healthcare Sydney. Nourish your body and soul with our reliable Ayurvedic recipes.

The Ingredients You'll Need:

  • Sesame Seeds: 1 cup
  • Jaggery (Unrefined Cane Sugar): 1/2 cup
  • Cardamom Pods: 4-5, seeds taken out and finely ground
  • Ghee (Clarified Butter): 1 teaspoon
  • Love & Intent: A good measure

Here's How to Create the Magic:

Step 1: Toast the Sesame Seeds In a dry pan, gently toast the sesame seeds over medium heat until they turn golden and emit a nutty fragrance. Set them aside to cool.

Step 2: Prep the Jaggery In a separate pan, let the jaggery melt slowly on low heat. Stir occasionally to avoid any sticking. Once it's transformed into a liquid, take it off the heat.

Step 3: Combine Sesame Seeds and Jaggery In a mixing bowl, bring together the toasted sesame seeds and the melted jaggery. Let them meld for a few minutes, letting the flavors intermingle.

Step 4: Infuse with Cardamom Sprinkle the finely ground cardamom into the mixture. This aromatic spice not only adds a fragrant element but also introduces a gentle warmth.

Step 5: A Dash of Ghee Add a teaspoon of ghee to the mixture. Ghee does more than just enrich the flavor – it imparts a velvety texture that elevates the experience.

Step 6: Shape into Energy Balls With clean hands, take bits of the mixture and roll them into small, bite-sized balls. The mixture should hold its form with ease.

Step 7: Allow Them to Set Place your energy balls on a tray or plate and give them a little time to rest. This allows the flavors to fuse and the balls to take their shape.

Step 8: Relish the Nourishing Delights Once your energy balls have settled, they're ready to be enjoyed. Delight in the medley of flavours and textures as you savour these wholesome treats.

A Word of Caution:

While these sesame seed energy balls are a creation of Ayur Healthcare's commitment to holistic wellness, it's wise to have a conversation with a qualified Ayurvedic professional before making any major dietary changes, especially if you have specific health considerations.

Dive into the Heart of Ayurveda:

Come to Ayur Healthcare in Parramatta, Sydney, and embark on a journey towards holistic well-being. Our Sesame Seed Energy Balls embody the fusion of nourishment and indulgence. Crafted with care and guided by the wisdom of antiquity, these energy balls offer a sneak peek into the incredible healing potential of Ayurvedic elements. Let's unite in the pursuit of well-being, one conscious bite at a time.

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