Amla Chutney (Indian Gooseberry)

Delicious Ayurvedic Amla Chutney Recipe by Ayur Healthcare

Amla chutney is a delightful and nutritious condiment in Ayurvedic cuisine. Indian Gooseberry, also known as Amla, is a potent Ayurvedic herb known for its rejuvenating and health-promoting properties. This chutney is not only delicious but also packed with vitamins and antioxidants.

Ingredients:

• 250 grams fresh Amla (Indian Gooseberries), washed and deseeded
• 1 medium-sized onion, finely chopped
• 2-3 green chilies, chopped (adjust to taste)
• 1-2 teaspoons grated ginger
• 2-3 cloves of garlic
• 1 tablespoon jaggery or raw cane sugar
• 1 tablespoon tamarind pulp (soaked in water)
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• A pinch of asafoetida (hing)
• 1-2 tablespoons ghee or sesame oil
• Fresh coriander leaves, chopped
• Salt to taste

Instructions:

• Preparation of Amla:
• a. Wash the Amla thoroughly and cut them into small pieces, discarding the seeds.
  
• Cooking Amla:
• a. Place the Amla pieces in a pan with a little water.
• b. Cook on low heat until the Amla becomes soft and tender. Ensure the water evaporates during the cooking process.
  
• Making Amla Paste:
• a. Once the Amla is cooked, allow it to cool and then blend it into a smooth paste using a blender or food processor.
  
• Preparing the Chutney:
• a. Heat ghee or sesame oil in a pan on medium heat.
• b. Add cumin seeds and mustard seeds. Let them splutter.
• c. Add asafoetida, chopped green chilies, grated ginger, and garlic. Sauté for a minute.
• d. Add the finely chopped onions and sauté until they turn translucent.
  
• Mixing the Amla Paste:
• a. Add the Amla paste to the pan and mix well with the sautéed ingredients.
• b. Add tamarind pulp, jaggery or raw cane sugar, and salt. Mix and cook for a few more minutes until the chutney reaches the desired consistency.
  
• Garnish:
• a. Turn off the heat and let the chutney cool down to room temperature.
• b. Garnish with freshly chopped coriander leaves/ Pudina (Mint) or Tulsi (Holy Basil).
  
• Serving:
• a. Serve this delicious Amla chutney as a side dish with Indian meals or as a spread for bread or chapatis.
  

Ayur Healthcare believes in the holistic healing power of nature, and this Amla Chutney recipe is a testament to the Ayurvedic principles we stand by. Enjoy the taste and the health benefits it brings!

Disclaimer: The Amla Chutney recipe is provided by Ayur Healthcare for informational purposes only. Please consult a healthcare professional or Ayurvedic practitioner before making any significant changes to your diet or health regimen.