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Breakfasts for Kapha Dosha

Nourishing Breakfasts for Kapha Dosha from Ayur Healthcare

Ayur Healthcare recognises the significance of harmonising your diet with your body's distinct constitution, or dosha. For those embodying the Kapha dosha, characterised by earth and water elements, the selection of foods becomes pivotal in striking a balance with these elements. This choice leads to enhanced vitality, energy, and overall well-being. Commence your day on a harmonious note with these Kapha-pacifying breakfast recipes, thoughtfully crafted to rejuvenate your body and mind.

Recipe 1: Quinoa and Mixed Berry Morning Bowl


1/2 cup of cooked quinoa

Assorted berries (strawberries, blueberries, raspberries)

1 teaspoon of chia seeds

1 tablespoon of chopped nuts (almonds, walnuts)

1/2 teaspoon of freshly grated ginger

A dash of cinnamon

1 teaspoon of raw honey (optional)


Combine the cooked quinoa and an assortment of berries in a bowl.

Sprinkle chia seeds and chopped nuts over the mixture.

Incorporate freshly grated ginger and a hint of cinnamon for added warmth and improved digestion.

Add a teaspoon of raw honey if preferred.

Thoroughly mix the components for a light, invigorating breakfast that won't leave you feeling heavy.

Recipe 2: Warm and Spiced Oatmeal


1/2 cup of rolled oats

1 cup of water or plant-based milk (such as almond, coconut, or rice milk)

1/2 teaspoon of turmeric

1/2 teaspoon of ground ginger

1/4 teaspoon of ground cardamom

1 tablespoon of raisins or chopped dates

Chopped nuts for garnish


Gently simmer water or plant-based milk in a saucepan.

Introduce rolled oats and cook until reaching your preferred consistency.

Incorporate turmeric, ground ginger, and ground cardamom for their warming and digestive benefits.

Include raisins or chopped dates for natural sweetness.

Once fully cooked, transfer the oatmeal to a bowl and garnish with chopped nuts to enhance texture.

This warmly spiced oatmeal will kick-start your metabolism and provide sustained energy throughout your morning.

Recipe 3: Wholesome Veggie Breakfast Wrap


Whole-grain or gluten-free wrap

Scrambled egg whites or tofu scramble

Sautéed spinach or kale

Sliced avocado

Moderate amount of salsa or hot sauce

Fresh cilantro for garnish


Create scrambled egg whites or a tofu scramble, seasoned to your taste.

Sauté spinach or kale with a touch of olive oil until wilted.

Lay out the wrap and place scrambled egg whites or tofu scramble in the centre.

Top with sautéed greens, sliced avocado, and a drizzle of salsa or hot sauce for a burst of flavour.

Roll up the wrap and garnish with fresh cilantro for an added touch of vibrancy.


These breakfast recipes tailored to Kapha dosha individuals, presented by Ayur Healthcare Ayurveda Sydney, offer nourishing support by addressing the earth and water elements associated with this dosha. By embracing these mindful options, you initiate your day with a harmonious and energising meal that aligns seamlessly with your body's unique constitution. Remember, a well-considered breakfast sets the tone for a dynamic and fruitful day ahead.

Disclaimer: The information provided is for general guidance only and is not a substitute for professional medical advice. Individuals with specific health concerns should consult a qualified healthcare provider before making significant changes to their diet.

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