Ayur Healthcare, 169 George Street, Parramatta 2150, New South Wales, Sydney, Australia |  Open 7 days, 8 am to 8 pm


Ayur Healthcare Detox Salad


  • 2 cups mixed greens (spinach, kale, arugula, etc.)
  • 1 cup chopped cucumber
  • 1 cup grated carrots
  • 1 cup sliced radishes
  • 1/2 cup chopped cilantro
  • 1/4 cup chopped mint leaves
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1 tablespoon lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • Salt and pepper to taste


  • In a large mixing bowl, combine the mixed greens, cucumber,  carrots, radishes, cilantro, and mint leaves.
  • In a small bowl, whisk together the lemon juice, olive oil, cumin powder, coriander powder, salt, and pepper to make the dressing.
  • Pour the dressing over the salad and toss well to coat all the ingredients.
  • Sprinkle the pumpkin seeds and sunflower seeds on top of the salad.
  • Let the salad sit for a few minutes to allow the flavors to meld together.
  • Serve the Ayurvedic Detox Salad as a light and refreshing meal on its own or as a side dish.

Note: You can customize this salad by adding other vegetables or herbs that you enjoy. Feel free to experiment with different ingredients based on your preferences and seasonal availability.

Remember, Ayurvedic principles emphasize using fresh, whole foods and balancing the six tastes (sweet, sour, salty, pungent, bitter, and astringent) for optimal health and well-being. Enjoy your detox salad!

Remember to consult with a healthcare professional or an Ayurvedic practitioner if you have specific dietary requirements or health concerns before making any significant changes to your diet.

Enjoy your Ayur Healthcare Detox Salad and experience the goodness of Ayurvedic ingredients!

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