Ayurvedic Herbal Infused Water
Ayurvedic herbal infused water is a refreshing and healthy drink that can be enjoyed throughout the day. It is made by infusing water with various Ayurvedic herbs and ingredients known for their health benefits. Here’s a simple recipe from Ayur Healthcare for Ayurvedic herbal infused water:
Ingredients:
- 1 liter of filtered water
- 1 teaspoon of dried or fresh Ayurvedic herbs (choose from the options below)
- Optional: Honey or lemon slices for added flavor Choose one or a combination of the following Ayurvedic herbs:
- Tulsi (Holy Basil): Supports digestion, reduces stress, and boosts immunity.
- Cumin seeds: Aids digestion, detoxifies the body, and improves metabolism.
- Fennel seeds: Relieves bloating, supports digestion, and freshens breath.
- Coriander seeds: Promotes detoxification, aids digestion, and balances blood sugar.
- Ginger slices: Helps with digestion, reduces inflammation, and boosts immunity.
- Mint leaves: Refreshing, aids digestion, and provides a cooling effect.
- Cinnamon sticks: Balances blood sugar, improves circulation, and supports digestion.
Instructions:
- Take a clean glass jar or pitcher.
- Fill it with 1 liter of filtered water.
- Add 1 teaspoon of your chosen Ayurvedic herb(s) to the water.
- If desired, add a few slices of lemon or a teaspoon of honey for added flavor.
- Stir the mixture gently with a spoon.
- Close the jar or pitcher with a lid and let it sit for at least 1 hour or overnight in the refrigerator. This allows the water to infuse with the herbal properties.
- After the infusion time, strain the water to remove the herbs.
- Pour the infused water into glasses or bottles and serve it chilled.
Note:
- You can adjust the quantity of herbs based on your preference. If you want a stronger infusion, you can increase the amount of herbs or infuse it for a longer duration.
- It’s always a good idea to use organic herbs and filtered water to ensure purity and avoid contaminants.
- Feel free to experiment with different combinations of Ayurvedic herbs to find your favourite flavours and benefits.
