Ayurvedic Detox Soup

Ayurvedic Detox Soup is a nourishing and cleansing recipe that incorporates Ayurvedic principles to support detoxification and balance in the body. Here’s a simple recipe and preparation method from Ayur Healthcare for Ayurvedic Detox Soup:

Ingredients:

• 1 tablespoon ghee (clarified butter) or coconut oil
• 1 teaspoon cumin seeds
• 1 teaspoon coriander seeds
• 1 teaspoon fennel seeds
• 1 small onion, chopped
• 2 cloves of garlic, minced
• 1 small piece of ginger, grated
• 1 medium carrot, diced
• 1 small zucchini, diced
• 1 cup chopped leafy greens (spinach, kale, or Swiss chard)
• 4 cups vegetable broth
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• Salt to taste
• Freshly squeezed lemon juice (optional)
• Fresh cilantro leaves for garnish

Instructions:

• Heat ghee or coconut oil in a large pot over medium heat.
• Add cumin seeds, coriander seeds, and fennel seeds to the pot.
• Stir and sauté for a minute until the seeds become fragrant and slightly browned.
• Add chopped onions, minced garlic, and grated ginger to the pot. Sauté until the onions become translucent.
• Add diced carrots, zucchini, and chopped leafy greens to the pot.
• Stir and cook for a couple of minutes.
• Add vegetable broth to the pot and bring it to a boil.
• Reduce the heat to low, cover the pot, and let it simmer for about 15-20 minutes until the vegetables are tender.
• In a small bowl, mix turmeric powder, cumin powder, and coriander powder with a little water to make a paste.
• Add the spice paste to the pot and stir well to combine.
• Simmer for an additional 5 minutes to allow the flavors to blend.
• Season the soup with salt to taste.
• Remove the pot from heat and let it cool slightly.
• Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
• If desired, add a squeeze of fresh lemon juice to enhance the flavor.
• Ladle the soup into bowls and garnish with fresh cilantro leaves.
• Serve warm and enjoy your Ayurvedic Detox Soup.

Remember, Ayurvedic principles focus on balance and individual needs, so feel free to modify the ingredients and spices according to your preferences and any specific dietary requirements or restrictions you may have.

Enjoy your dining experience!