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A Tailored Breakfast plan for Pitta dosha

At Ayur Healthcare, we believe in promoting holistic well-being through Ayurvedic principles. For individuals with a Pitta body type, we recommend a breakfast plan tailored to balance and soothe their dosha

Ayurveda Recipe : Here’s a breakfast plan tailored for Pitta dosha:

Warm Quinoa Porridge: Cook quinoa in water or milk (such as almond milk) with a pinch of cardamom and a touch of honey. It provides nourishment and is gentle on the digestive system. Cooling Fruit Bowl: Choose sweet and juicy fruits like watermelon, grapes, or ripe mangoes. Add a sprinkle of cooling spices like coriander or mint for added flavor.

Herbal Tea: Opt for cooling herbal teas such as peppermint or chamomile. Sip it slowly to calm the mind and balance Pitta’s fiery nature.

Coconut Chia Pudding: Soak chia seeds in coconut milk overnight. In the morning, top it with fresh berries or sliced almonds for a nourishing and cooling breakfast option.
Cucumber Yogurt Raita: Mix grated cucumber with plain yogurt, a pinch of cumin, and fresh cilantro. It aids digestion and provides a cooling effect.

Remember to eat breakfast mindfully, in a calm and peaceful environment. It’s also essential to listen to your body’s unique needs and make adjustments accordingly.

The breakfast plan provided is intended for informational purposes only and should not replace personalized advice from a qualified Ayurvedic practitioner. Individual
dietary requirements may vary, and it is advisable to consult with a professional before making any significant dietary changes. Ayur Healthcare does not guarantee
any specific outcomes or results from following this breakfast plan.

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