What to expect on your first Ayurvedic consultation?

When you come for your first visit to an Ayurvedic practitioner, be ready to speak all about yourself, because Ayurveda emphasizes balance in all regions of your life. An experienced Ayurvedic doctor in Sydney will examine your body, take notes of your personal and medical history, questions will be included, about illness history, lifestyle, daily diet, working conditions, profession, relationships, exercise routine, and mental health. These details will help the Ayurvedic practitioner to determine the key ailments and root causes of imbalance and decide apt Ayurvedic treatment options.

The assessment in Ayurvedic consultation mostly in three parts. . .

1.Monitoring: The Ayurvedic practitioner first assesses the general health by seeing the patient and observing body type, eyes and skin, hair, and nails, and patient movements.


2. Examination: The Ayurvedic practitioner then examines pulse, tongue, eyes, nails, blood pressure, cardiac auscultation, and systemic examination according to requirement.

3. Active Listening and Effective Questioning: The Ayurvedic practitioner then listens to every complaint and concerns of the patient, asks the patient about all the discomfort, the duration of discomfort, and illness development details.

After careful consideration of all the aspects, the Ayurvedic practitioner can make correct recommendations on what method of Ayurveda is best suitable for you to manage your discomforts including maintenance of dosha balance, diet, and lifestyle modification, and best Ayurvedic herbs. The real purpose of Ayurveda is to eliminate the disease from root causes and prevention of disease.

At Ayur Healthcare Sydney, Our highly skilled Ayurvedic doctors will provide standard Ayurvedic consultations, recommend diet and lifestyle modifications, Ayurvedic massage treatments, prescribe the right Ayurvedic herbs and custom made tailored Ayurvedic Panchakarma detox plans according to your body constitution and health requirement.

Ayurvedic Massage Sydney – Ayur Healthcare

ayurveda Massage Sydney

Ayurvedic Massages are, various types depending upon the procedure and the Ayurvedic herbs used. Their benefits differ and these massages are planned as standalone or in combination to treat various health conditions.

Enjoy the Ayurvedic Massage at Ayur Healthcare, Parramatta, Sydney, and attain all the benefits.

Abhyanga:- Abhyanga massage therapy is anointing the body with medicated hot herbal oil. The Abhyanga at Ayur Healthcare starts with a Shiroabhyanga (head massage) followed by a full body massage. Abhyanga helps in preventing aging, helps in detoxification, reduces fatigue, reduces Vata, nourishes the body, promotes longevity, promotes sleep, and gives sturdiness to the skin. At Ayur Healthcare the selection of oils is done considering bio humor, tissues, and according to body constitution and done in a classical way.

Shiro Abhyanga Massage Sydney

Shiro abhyanga:– Shiroabhyanga (Ayurvedic Head Massage) is anointing the oil over the head followed by a massage and it helps in conditions like stress, anxiety, preventing graying, and falling of hair. It provides strength to the skull and hair roots, blood circulation and It also nourishes sense organs and makes the face skin glowing. At Ayur Healthcare it is very relaxing with a great ambience.

Pada-abhyanga:- is anointing the oil over the feet. It produces instant relief from roughness, stiffness, dryness, fatigue, and numbness of the legs. It makes the legs strong and stable. It reduces Vata and is useful in the treatment of sciatica.

Lepa:- Lepa is a type of therapy wherein a paste of ayurvedic herbs is applied topically to the affected area. Ayurvedic herbal oil is one of the ingredients in the preparation of the lepa that is considered under massage therapy. At Ayur Healthcare the medication and thickness of the lepa are decided by the qualified Ayurvedic doctor in Sydney depending on the disease and chronicity as the action of lepa changes with the type of herbs and thickness and time for which it is applied.

Abhyanga Massage Sydney

Udwarthana:- Udwarthana massage is performed with ayurvedic herbal powder, which rubs to the body with or without mixing medicated oil. Udwarthana means reinforced friction of the body with herbs. Udwartanam helps to improve mobility of joints, softens and removes dead skin cells, reduces excessive fat accumulated in the tissues, etc.

Some other oil treatments practiced in Ayur Healthcare are Gandusha, Kavala, Akshi Tarpana, Karnapurana, Shiro Pichu, Shiro Basti, Shirodhara, Kati Basti, Griva Basti, Hrid Basti, and Janu Basti.

Akshi tarpana is holding of oil or ghee in the eyes to nourish the eye and used in the darkness of the eye, dry eyes, dirty eyes, squinting eyes.

Karnapurana is filing of the ear by lukewarm medicated oil or medicated ghee for a stipulated time and it helps in conditions like many ear-related issues, lockjaw, deafness, etc.

Shiro Pichu is a procedure in which a piece of cloth or gauze folded and dipped in specific Ayurvedic medicated oil and kept on the anterior fontanelle and is used in hair fall, itching, cracking of the skin, burning sensation, diseases of the head, paralysis, insomnia, etc.

Shiro-Basti is to retain or to hold medicated Ayurvedic herbal oil on the scalp for a prescribed period of time and it helps in conditions like insomnia, anxiety, headaches, numbness of head, etc.

panchakarma in Sydney

Sirodhara is a process in which medicated oil is poured in a continuous stream of drip on the head especially on the forehead in a specific manner and helps to manage conditions like stress, IBS, headache epilepsy, psychiatric disorders, psoriasis, eczema, hypertension alcoholism.

Kati Basti is retaining oil over low back and useful in conditions like Lumbar Spondylosis, disc prolapse, lumbar canal stenosis, Ankylosing spondylitis, radiculopathies, fractures, and dislocations.

Griva Basti is retaining oil over the nape i.e. back of the neck and it is used in many conditions like cervical spondylosis, neck stiffness, etc.

Hrid Basti is retaining the oil over the cardiac region called Hrid Basti.

Janu Basti is retaining oil over the knee and is helpful in conditions like ligament injury, swelling over the knee, and osteoarthritis of the knee.

Ayurveda Massage treatments in Sydney, therapies performed in Ayur Healthcare are strictly under the supervision of qualified Ayurvedic doctors, which gives the best results and Ayur Healthcare has doctors with B.A.M.S and M.D in Panchakarma which make these treatments more authentic and scientific. Patients feel more relaxed if the place is a calm, peaceful, and good ambience, so Ayur Healthcare focuses on these aspects with the utmost care.

To avail of the benefits of the classical Ayurvedic massage treatments in Sydney, Experience the positive vibes, visit Ayur Healthcare, and never miss your chance for a better you from the expert hands of our Ayurvedic doctors.

Ayurvedic Online Consultation in Parramatta, Sydney


The ancient line of treatment “Ayurveda” is being used in every other country these days. The popularity of medicine has given rise to numerous Ayurveda clinics in all parts of the world.
People widely accept Ayurveda as it does not have any side-effects. With the increase in
demand, many Ayurveda clinics like Ayur Healthcare Parramatta, Sydney also started online ayurvedic consultation.

This is done for the following reasons:

1. The patients do not have to wait physically at the clinic for minor issues
2. The long-distance patients can take an appointment with doctors
3. A lot of traveling time and effort is saved
4. The patient’s progress can be easily tracked
5. Patients will never feel helpless as they can always stay in touch with the doctors easily

When everything in today’s world is dominated by virtual technology, consulting patients online
has also become possible. The well-known Ayurveda Clinic like Ayur Healthcare has launched
its online platforms to make it easier for patients in Sydney to stay in touch with their doctors
all the time.

Treatments can be started immediately:– Once the history of the patients is documented, the
treatment can be started immediately. The doctors would have already gone through the history
of the patients, the doctor will recommend the right ayurvedic herbs, diet, and lifestyle changes to start their

Availability of Doctors:- Sometime Patients reach-out clinics without having the knowledge of
the doctor’s availability. With the online consultation, the doctor’s availability can be easily
tracked, and easily schedule an appointment with the doctor at your convenience.

General queries:- Meeting doctors for general queries is absolutely easy and convenient with
the online consultation, the doctors can easily clarify all the doubts that patients have in general.

Follow-up :- Some patients require follow-ups to be done. During all such follow-ups, visiting
the clinics can become really tedious, with the online consultation, the progress of the patients
can be easily made. The doctors can stay updated and also recommend any changes in the
dosages and diet guidelines once they are connected online with patients.

Stepping out of the homes can be avoided:-
Unnecessarily stepping out of the homes can be easily avoided with the online consultation
facilities. Beating the crazy traffic can be easily avoided. Along with this, if you are stuck up at
your work and do not have time at all, the online consultation is one of the best means.

Using online consultation facilities, you can save time, effort, cost to a great extent.

Ayurvedic Treatment Sydney


“This holistic system of healing is very safe because it uses natural herbal ingredients and as a result, it is totally harmless and at the same time highly beneficial, effective, and curative.”


The ancient Indian medical system, also known as Ayurveda, is based on ancient writings that rely on a “natural” and holistic approach to physical and mental health. Ayurvedic medicine is one of the world’s oldest medical systems and remains one of India’s traditional health care systems. The ayurvedic treatment combines herbs, diet, exercise, and lifestyle.


To make a diagnosis, the Ayurvedic practitioner at Ayur Healthcare will do disease analysis with a deep and detailed examination of each individual. This examination helps the Ayurvedic practitioner not only to diagnose the disorder but also to decide customized treatments for each patient.

At Ayur Healthcare the Ayurvedic practitioner will not just focus on treatment or medicine to heal the illness but also concentrates on the techniques that will strengthen the healthy elements inherent in the body, which will in turn help the individual to prevent diseases and to recover. Treatments and medicines are a vital part of this process, and it supports the body’s self-reparation.

According to Ayurveda, diseases are due to an imbalance of Vata, pitta, and Kapha dosha. Determining the individual’s predominant or aggravated dosha, and then identifying the root cause of a disease or imbalance of dosha, requires precise training. At Ayur Healthcare highly knowledgeable and well experienced Ayurvedic doctors will provide authentic Ayurveda treatment in Sydney.


Herbs and herbal formulas

This ancient practice is key to Ayurvedic medicine, which explains that the mode of action and effectiveness of every herb is determined by its virya (active principles), ras (taste), and vipak (post-digestive effect on the body). Thus the Ayurvedic administration of herbs is considered a precise science, requiring deep knowledge of plants and their effect on human physiology, biochemistry, and psychology.

Panchakarma detox at Ayur Healthcare

This complete detoxification regimen is thought to remove ama (toxin). The regimen includes massage, steam treatment, Vamana (induced vomiting), virechana (use of prescribed herbal and oil-based laxatives), and Basti (medicated enema), and Nasya (a nasal treatment). These treatments are followed by a strict dietary and herbal regimen, a rejuvenating therapy, and recommendations for daily routines.

Note: This invasive therapeutic procedure requires the supervision of a well-trained Ayurvedic practitioner.


How does it work?

The Ayurvedic diet sets guidelines for when, how, and what you should eat based on your predominant dosha, or body constitution type.

According to this diet, your dosha determines which foods you should eat to get the inner balance of dosha. And this also involves eating or restricting certain foods based on your dosha, or body type.

For example, the pitta dosha focuses on cooling, energizing foods, and limits spices, hot and fermented food, nuts, and seeds.

Meanwhile, the Vata dosha favors Lukewarm, moist, nourishing, and grounding foods while restricting dried fruits, bitter herbs, and raw veggies.

The Kapha dosha limits heavy and cold foods like nuts, seeds, and oils in favor of light and easy fruits, veggies, and legumes.

Red meat, artificial sweeteners, fermented food, preservatives, and processed food items are limited or restricted for all three doshas.

The Ayurvedic diet is an eating pattern focused on promoting balance within your body by following guidelines for your specific dosha, or body type.

Ayurvedic diet and nutrition practices are vital to healthy living and are important components of treatment, recovery, and disease management. Dietary practices are customized to each individual’s constitution, with six primary “tastes” forming the basis for Ayurveda doctor’s recommendations:

Sweet: promotes strength and nourishes all tissues

Sour: stimulates digestive power

Salty: maintains water-electrolyte balance

Pungent: improves digestion and absorption

Bitter: stimulates all other tastes

Astringent: helps in absorption

The Ayurvedic diet has specific guidelines for each dosha, but in general, Ayurveda encourages eating whole foods like grains, fresh fruits, vegetables, and legumes.

Ayurveda also recommends minimizes processed foods, which is unhealthy and often lack important vitamins, fibers, and minerals.

Eating higher amounts of processed foods may be associated with a higher risk of heart disease and cancer.

Thus, the Ayurvedic diet helps to prevent chronic disease and promote better health.

The Ayurvedic diet is a meal plan based on the principles of Ayurvedic medicine, a form of traditional medicine dating back thousands of years.