Oil pulling in Ayurveda is a procedure that involves swishing herbal oil in the mouth for systemic and oral health benefits. Oil pulling technic has been used as an authentic Ayurvedic remedy to prevent many oral health issues like gum diseases, decay, canker sores, oral malodour, bad breath, bleeding gums, dryness of throat, and for strengthening jaw, gums, and teeth.
Oil pulling can be done using oils like Arimedadi oil, sunflower oil, or sesame oil. Organic sesame oil considered the monarch of all seed oils. The sesame plant has been a gift of nature to mankind for its qualities and desirable health benefits.
Brushing is a very painful procedure in many cases, such as mouth ulcers, fever, those have vomiting tendency, cough, asthma. Oil pulling is the best option in all these conditions.
Procedure:- take the sustainable amount of warm oil in the mouth for about a minimum of 5 minutes then gargle (Hold up to 20 min for maximum benefits). This simple procedure can enhance the senses, maintains clarity, and brings the best feeling of freshness. It is also beneficial for bad breath, dull senses, exhaustion, loss of taste, sore throat, etc.
Oil pulling is a powerful Ayurvedic strategy that becomes a very popular remedy for many different health ailments. The oil pulling procedure is curative also preventative. Ayurveda advises oil gargling to purify the entire oral health.