The Ayurveda approach to the changing seasons: Embrace the Flow with Ayurveda

Body Massage

As the season changes, there are plenty of things that changes accordingly, which show a high impact on human health. Understanding the qualities of each of these seasons can help you reduce any adverse effects. Remember that your predominant dosha increases during the season it governs, it is important to follow the body’s natural inclination to respond to the seasons by adapting our diet and activities. Depending on the immunity power an individual has, seasonal care is critical to avoid any health problems. The Vata season begins in autumn and continues until early winter and The Kapha season begins in late winter and continues until early spring and the pitta season is from late spring until the end of summer.

Importance of Ayurveda for Health care

Ayurveda is an age-old procedure of curing many health problems and is proven as one of the best holistic approaches to health care. Since Ayurvedic medicine involves only natural therapies, the majority of people are responding to it positively. Ayurveda focuses mainly on annual cyclic self-care and provides the best suitable therapies and medicine accordingly. And today, with continued development in treatments, Ayurveda is challenging modern science.

Green Leafy Vegetables

Today, the consciousness towards health care is making people focus more on seasonal Ayurvedic care to maintain a healthy life with assured and straightforward treatment in a natural way. Ayurveda helps us in making simple changes in daily food intake and activities that best suit the present season.

AYURVEDIC DOSHAS AND THE SEASONS

We generally think of the seasons as spring, summer, fall, and winter, however, Ayurveda teaches us that it’s not the calendar but Nature that determines which dosha will be influenced:

 Vata season is fall/autumn and early winter

 Pitta season is summer

 Kapha season is late winter and spring

Due to the changes in the seasons, the doshas go through the cycle of accumulation, aggravation, and pacification and this can have a big impact on our body and mind due to the Ayurvedic principle of ‘like increases like and opposites balance’.

Therefore, each person needs to be aware of which season has the same qualities as their predominant dosha. For example, a person who has a high Vata constitution will have a tendency to go out of balance in the Vata season of fall and early winter. During this time, this individual needs to be focused and disciplined in their nutrition and lifestyle in order to stay in balance.

How Ayurveda works

HOW THE LIFESTYLE MUST BE MODIFIED ACCORDING TO THE SEASONS IS EXPLAINED AS BELOW:

VATA SEASON

The Vata season is considered to fall during what most of us would know as Autumn and early Winter. When the weather is getting dryer, colder, windy, and harsh. The Vata season does tend to bring around changes to our health. The skin will start to feel tight and dry. Since this season is associated with wind practice of Agni Sara every day is the important Ayurvedic Vata seasonal care. Oiling the body with warm sesame oil is the best Ayurvedic practice to stay healthy and balanced in the Vata season. Apart from this, there are many vata-specifying diet and lifestyle changes that one needs to follow.

 Eat at regular intervals and don’t over-eat or forget to eat. Relax and spend time with your food.

 Practice daily relaxation methods such as yoga and mindfulness. Yoga postures that are particularly suited to Vata types are those which are more grounding and strengthening such as the corpse and lotus pose. Just remember to keep yourself wrapped up and warm!

 Keep yourself moisturized with warming, unctuous oils such as sesame, emphasize foods that are warm, soupy, heavy, and oily and increase your intake of natural oils. This can be in the form of oils used in cooking, but also oils found in nut milk for example.

 Favor foods that are sweet, sour, or salty as these will help increase heat and moisture.

 Reduce foods that are characteristically cold and dry, but also foods that are very spicy as the extreme heat can often upset the sensitive Vata digestion.

 Avoid refined foods, stimulants, and processed foods as these take more energy to break down, using precious heat reserves.

 The sudden change into long hours of darkness can also affect a vata’s already delicate sleeping patterns. Making a glass of hot, spicy milk with herbs such as cinnamon and nutmeg in the evenings can help to relax the mind before bed.

ayurvedic herbs

PITTA SEASON

Pitta is the season of hot summer composed of the fire element. It is said that when Pitta is balanced, one can stay energetic and joyful. So, to stay balanced with Pitta, it is always advisable in Ayurveda to Avoid foods that generate heat such as spicy, salty, and sour foods rather prefer foods with a sweet, bitter, and drying taste which are generally considered to be more cooling in their nature. In particular, the cooling qualities of cardamom, cilantro, coriander, fennel, and mint help to calm pitta’s heat.

MAKE TIME TO PRACTICE

Pitta types can become myopic and intense, so add a cooling breathing practice like sheetali pranayama to balance things out. Doing yoga poses like paschimotanasana and utthita parshvakonasana will dissipate the internal heat.

KAPHA SEASON

This season starts from the coldest part of winter into spring, and this season is dominated by earth and water elements. Kapha doshas control weight, growth, joints, and muscle strength. So, one needs to be very careful in maintaining Kapha because if it is imbalanced, then there are many health issues that one needs to suffer with.

Below are some general principles – aimed at reducing Kapha tendencies:

 Minimize cold, sweet, sour, salty or oily foods, and avoid cold drinks. Look for warm foods and drinks that are spicy, such as ginger, garlic, and onions; astringent, such as pulses and certain vegetables; and bitter, such as the dark leafy greens like kale and spinach. Try to minimize consumption of wheat and substitute with lighter grains such as quinoa, millet, and barley which are all Kapha reducing.

 Don’t sleep in too late (aim to be up before 7 am), and minimize daytime sleep which slows down metabolism, increasing Kapha.

 Exercise regularly to promote the movement of lymph, stimulate digestion, and enhance waste elimination. Exercising outdoors helps to reconnect with nature and promotes a healthy mind.

 Practice self-massage daily. In Ayurveda, a self-massage ritual known as ‘abhyanga’ can be performed every morning using warmed sesame oil, or our beautifully nourishing organic Sesame Oil. Abhyanga is a healing, soothing practice that nourishes your skin and stimulates waste elimination.

Steam Bath Parramatta

HOW TO GET AYURVEDIC TREATMENT FOR SEASON CARE?

There are many medicines and therapies also available in Ayurveda that help in seasonal care. However, it is advisable to consult an Ayurvedic doctor to get the products and medicines that work for you. Since Ayurvedic care is a combination of body, mind, and soul, Ayurvedic doctors in Parramatta suggest different treatments and therapies for different people.

Pulse diagnosis and physical observation are some indirect treatments in Ayurveda that are helping people in a great way compared to any other treatments available today. In fact, there is a big list of treatments, therapies, and services available in Ayurveda, including Ayurvedic home remedies and Ayurvedic supplements. The best thing about Ayurveda is that each component is selected with care, and this is how it has gained worldwide renown.

Building a Healthy Immune System with Ayurveda

Immunity

 

The holistic science Ayurveda for more than 5000 years has been helping people of all ages to overcome their illnesses. If you want to boost your immune system in a natural way, then Ayurveda is the right path for you.

 

According to Ayurveda, strong immunity is a product of good digestion, balanced Agni, quality liver functioning and a balanced endocrine system. In Ayurveda, the immune system is correlated to a vital substance called Ojas. Agni, the universal principle of transformation that manifests as the digestive fire, transforming food into bodily tissue and waste. Ayurveda kindles the Agni of the body to digest toxins (ama) which have manifested due to internal or external stresses. Ama, the digestive impurities caused by eating hard-to-digest foods or by following unhealthy eating habits, compromises immunity, and health.

Fruits

When the health of a man gets weaker, this is a sign that the Ojas energy in the body has decreased. When the Ojas level is low, people are vulnerable to various infections and illnesses. Having a wholesome diet and lifestyle that brings balance to individual needs can lead to a long and happy life. Ayurveda is not meant to be a rigid practice, but a foundation of healthy habits and practices that the mind and body can count on.

 

To understand the Ayurvedic approach to bolster the immune system we need to understand

What is Ojas?

Ojas is the positive subtle essence of Kapha dosha – which gives the body strength, vigor, vitality, and immunity. It is the superfine essence of all of the bodily tissues and the end product of perfect digestion, it is a direct reflection of the quality of Agni; strong Agni yields healthy Ojas, while impaired Agni hinders the quality of Ojas. It influences everything from our immunity, digestion, physical strength, and the health of our skin to our spiritual inclination, sleep, and mood.

Protection

Excellent ojas comes from a consistent seasonal practice that honors the Ayurvedic principles of good health and longevity. It comes from a commitment to consciousness, the right choices, and a balanced healthy lifestyle. We build our ojas by mindfully observing these practices.

 

Ojas is affected by past trauma, lifestyle choices, stress levels, the quality of our relationships, and our consciousness.

Healthy Ojas builds a state of bliss.

What does Ayurveda offer for building our immune system so that we can protect ourselves during vulnerable times-

▪ Regular practice of yoga and Pranayam.

▪ Rasayana herbs consumption, including Amla and Ashwagandha.

▪ Consumption of a balanced diet, including all the nutritional qualities.

▪ Adopt a supportive daily routine- Our physiology is very much adapted to and supported by some sense of regularity. Ayurveda recommends a daily routine for everyone. However, because it helps to calm the nervous system and relieve stress, focusing on a routine can be a particularly potent means of preserving immunity and protecting ojas.

▪ Adopting regular plans for detox such as Panchakarma cleansing or fasting one time in a year.

Yoga

▪ The use of nasal oils can help strengthen the immunity tasks of the nose. Once infected, viral load can spread from the nose downwards into the throat and lungs, so keeping the nasal membranes strong and clean is important. You can use nasyam oil such as ‘anu tailam and put two warm drops in every nostril daily in the morning and inhale.

▪ Do regular steam inhalation in which you add some Kapha reducing essential oil which is not too sharp, like eucalyptus and Echinacea or you can take some ajwain seeds –boil it with water and inhale (carefully) the fume.

▪ Add essential species in the routine diet. With most of the species, the body receives beneficial results such as increasing the capacity of oxygen radical absorption, integrity maintenance and eliminating the chances of cell damage.

▪ Greet your day with Pippali (long pepper fruit), ginger tea, and Tulsi, which can help in cleansing and boosting the respiratory tract in humans.

▪ Complete your daily meals with black pepper and turmeric, which strengthens the immune system and reduces the occurrence of toxins or Ama. Make a drink with turmeric and almond milk or combine turmeric with your morning-time oats for a healthier immunity.

▪ Avoid consuming processed or red meats such as ham, bacon, nuggets, sausage, and so on. It can help eliminate the chances of weak immunity.

▪ Prepare Amla juice and drink 15 ml of juice regularly. Or, as an option, Chyavanprash can be good for supplementing antioxidants and building a healthier immune system.

Juices

▪ Avoid taking cold water and drink warm water plenty of times in a day. Hydration is important for mucous membranes and the throat to stay moist. Harmful factors for immunity-

▪ High levels of stress: It may result in raising the levels of cortisol present in the blood, which harms the immune system.

▪ Lack of sleep: With the irregular sleep patterns or lack of sleep, the immune system fails to reach its nourishment.

Poor diet: If your diet misses all the balanced nutrients or it is missing the “dosha balance,” then it is considered as a poor diet. With the raises of artificial flavor and processes form of sugar intake, it can result in the weakening of human immunity. Also, anorexia related disorders intake can unbalance the immune system.

Obesity:

The conditions of obesity are at major risk of developing a weak immunity. Excess conditions of weight gain can result in causing an imbalance in the hormonal functions and metabolism.

▪ Excess consumption of alcohol:

The healthcare physicians are well-informed about the negative impact of alcohol consumption upon the immune system. It reduces the chances of recovery from any kind of disease or illness. In different researches, it is revealed that excess alcohol can be a misleading factor in weakening the nourishment of the immune system.

No Junk food

▪ Dehydration: It is uncovered that diminishing levels of fluid within the body can be a figure coming about in debilitating the immunity of the human body.

▪ Chronic solutions: With the tall admissions of persistent drugs, counting antimicrobials, it may result in causing a harmful effect on the immune system.

 

Ayurveda instructs us that ojas and solid immunity are the common results of great wellbeing, which depends on vigorous Agni, a steady way of life, and an adjusted apprehensive framework. This being the case, supporting the safe framework is frequently more almost essential self-care than anything else. Our bodies prosper with legitimate sustenance and satisfactory rest; they do indeed way better when we commit to overseeing push, developing solid connections, grasping delight and meaning, and living in arrangement with our possess bonafide truth. Follow your motivation. Approach alters one reasonable step at a time. And celebrate the turning points along the way. Follow your inspiration. Approach changes one manageable step at a time and celebrates the milestones along the way. We hope that we can continue to support you on your path toward vibrant health, unshakable strength, and a robust immune system.

Ayurvedic Herbs for Boosting the Immune System

Ayurveda Herbs

 

Ayurveda is a holistic approach, used to improve immunity, prevent disease, and recover from illness and, which includes the combination of a healthy diet, improved lifestyle, herbs, and regular exercise. In this approach, Ayurvedic herbs also play an important part. It is believed that Ayurvedic herbs show excellent results in eliminating the chances of any disease occurrence along with several advantages to health, including boosting immunity. There are a number of herbs in the Ayurvedic tradition that can support the immune system. These herbs often have an affinity for specific tissues and systems in the body, and, each in their own way, help to encourage proper immune function and optimal health. Such herbs can be used either in a mixed or autonomous form. The mixed form is essential to ensure a proper balance in the levels of Kapha, Vata, and pitta. It can be beneficial in ensuring a strong immune system. Check out five essential Ayurvedic herbs to improve immunity.

1. Ashwagandha

In Ayurveda, Ashwagandha is one of the most commonly recommended Ayurvedic herbs for boosting strength and immunity. Literally translated from Sanskrit as “smell of a horse” its name implies the strength, power, and virility of a horse. Ashwagandha is a rejuvenating herb that nourishes the tissues, reduces anxiety, and balances the nervous system, and improves immunity.

Ayurveda Herbs

How does Ashwagandha help in boosting immunity?

Ashwagandha composes of superoxide dismutase, flavonoids, catalase, and glutathione, which are beneficial in enhancing immunity. Also, the presence of neurotransmitters, lignans, tryptophan amino acids, and triterpenes contributes to several medicinal values. This herb helps improve the defense mechanism of the body to prevent diseases and strengthens the cell-mediated immune system. Also, it holds “antioxidant properties” to safeguard the body from any kind of cellular damage due to free radicals.

 

2. Amla and Chyavanprash

Chyavanprash is used to support a strong and healthy immune system. This “miracle” anti-aging jam is pertinently named after the great sage Chyawan, who lived to be over 100 years old as a result of eating this jam every day. Made up of dozens of herbs and other natural ingredients, Chyavanprash penetrates deep into the tissue layers to boost the immune system. It is also a rejuvenating for the heart, respiratory, and reproductive systems. Amalaki is the main herb in this concoction, which is a fruit that contains among the highest levels of Vitamin C and antioxidants in the world. Amla is an effective solution for full-body detoxification, which improves immunity and overall health.

Amla

How does Amla help in strengthening the immune system?

Amla regards it as one of the “excellent Vitamin C sources.” It works as a wonderful herb in improving immunity, boosting metabolism, and preventing any infection such as viruses or bacteria. In the Ayurveda, Amla regards to be a great herb curing health benefits. In the context of Ayurveda, Amla herb can be used for balancing the overall human organ functioning.

 

3. Neem

Neem is recognized as a “miracle Ayurvedic herb”. Neem works as a wonderful herb in eliminating toxins from the body and cleansing the blood.

Neem

How does Neem help in improving immunity?

Neem is a beneficial infection fighter because of its antimicrobial properties, antifungal, and antibacterial properties, it works to ensure healthier functioning of the body.

 

4. Turmeric herb

Turmeric helps to purify the blood, strengthens digestion, and eliminates natural toxins from the digestive tract. Turmeric consists of “bioactive compounds,” which covers high medicinal values. The presence of “curcumin,” which regards to be an active compound, comes with antioxidant and anti-inflammatory properties.

Turmeric

How does turmeric help in improving immunity?

Turmeric herb works as a natural immunity booster. It helps to raise the “immunomodulating capacity,” which is essential for strengthening immunity.

 

5. Tulsi herb

Being an essential herb to strengthen immunity, Tulsi does wonder for the immune system. Tulsi removes excess Kapha from the lungs and upper respiratory tract while promoting healthy circulation, and strong digestion. It protects the body from fungi, viruses, protozoa, and bacteria.

Tulsi

How is Tulsi helpful in improving weaker immunity?

Tulsi is regarded among the Ayurvedic herbs, which heal the weakening immune system. With the Tulsi herb, the presence of “T-helping cells” increases resulting in boosting immunity.

Conclusion

All the above-mentioned Ayurvedic herbs are highly beneficial in improving the immune system. Also, the herbs contribute to major health benefits. Along with the above recommendations, support a healthy immune system by prioritizing adequate sleep, maintaining a consistent daily routine by eating, exercising and sleeping at optimal times, and eating a diet of warm, nourishing, plant-based foods and grains. Drink warm water throughout the day and make sure that you have regular bowel movements with complete elimination. If necessary, support your bowels with Triphala or other digestive herbs. Taking these precautions can help you navigate through this winter’s cold and flu season in good health so that you can fully enjoy this special time with family and loved ones.