Ayurvedic Green Smoothie

Ingredients:

• 1 cup spinach leaves (fresh or frozen)
• 1 cup kale leaves (fresh or frozen)
• 1 medium-sized cucumber, peeled and chopped
• 1 medium-sized green apple, cored and chopped
• 1 small piece of ginger, peeled and grated
• 1 cup coconut water or filtered water
• Juice of 1 lime
• Honey or stevia (optional) for added sweetness

Instructions:

• In a blender, combine the spinach, kale, cucumber, green apple and grated ginger
• Add the coconut water or filtered water to the blender.
• Squeeze in the juice of one lime.
• Blend the ingredients until smooth and well combined. If the mixture is too thick, you can add more coconut water or water to achieve your desired consistency.
• Taste the smoothie and add honey or stevia if desired, to sweeten it to your liking. Remember to keep the sweetness moderate, as per Ayurvedic principles.
• Pour the smoothie into glasses and serve fresh.

This recipe highlights the green and rejuvenating qualities of Ayurvedic principles, which are also embraced by Ayur Healthcare in their holistic approach to health and wellness.

Enjoy your Ayurvedic Green Smoothie from Ayur Healthcare!