Ayurvedic Detox Tea

Ayurvedic detox tea is a popular beverage known for its cleansing and rejuvenating properties. It typically contains a blend of herbs and spices that support the body’s natural detoxification processes. Here’s a simple recipe and preparation method from Ayur Healthcare for a Ayurvedic detox tea:

Ingredients:

• 4 cups water
• 1 teaspoon cumin seeds
• 1 teaspoon coriander seeds
• 1 teaspoon fennel seeds
• 1 teaspoon fresh grated ginger
• 1 teaspoon turmeric powder
• 1 teaspoon raw honey (optional)
• Juice of half a lemon

Instructions:

• Start by boiling 4 cups of water in a saucepan.
• While the water is boiling, crush the cumin seeds, coriander seeds, and fennel seeds slightly using a mortar and pestle or a spice grinder. Crushing them will help release their flavors.
• Once the water reaches a boil, add the crushed seeds, grated ginger, and turmeric powder to the saucepan.
• Reduce the heat and let the mixture simmer for about 10 minutes to allow the flavors to infuse into the water.
• After simmering, remove the saucepan from heat and let it cool for a few minutes.
• Strain the tea into a teapot or directly into individual cups.
• Add a teaspoon of raw honey, if desired, for a touch of sweetness.
• Squeeze the juice of half a lemon into the tea and stir well.
• Serve the Ayurvedic detox tea warm and enjoy its cleansing benefits.

Note: You can adjust the quantity of herbs and spices according to your taste preferences. Feel free to experiment with other Ayurvedic herbs like tulsi (holy basil) or cinnamon to enhance the flavor and health benefits of the tea.

Remember to consult a healthcare professional or an Ayurvedic practitioner if you have any specific health concerns or are taking medications that may interact with the ingredients in the tea.

May your herbal tea be delightful!