A Traditional Ayurvedic Therapy to Support Knee Comfort and Mobility
Janu Basti is a traditional Ayurvedic therapy that focuses on the knee joint area. At Ayur Healthcare, Parramatta, we offer Janu Basti as part of our holistic Ayurvedic wellness services, following classical Ayurvedic principles and traditional methods.
The word Janu refers to the knee, and Basti means to retain or hold. In this therapy, warm herbal oil is gently retained over the knee region for a specific duration under professional supervision.
What Is Janu Basti?
In Ayurveda, the knee joint is considered an important weight-bearing structure that plays a vital role in daily movement such as walking, standing, bending, and climbing stairs. Over time, regular use, physical strain, or lifestyle factors may lead to stiffness, discomfort, or reduced ease of movement.
Janu Basti is traditionally used in Ayurveda to support the knee area by providing warmth, nourishment, and relaxation to the surrounding tissues.
How Janu Basti Is Performed
The therapy is carried out by a trained Ayurvedic practitioner in a calm and comfortable environment:
You are seated or positioned comfortably with the legs supported
A circular ring (dam) is prepared using black gram flour dough and placed around one or both knees
Lukewarm herbal medicated oil is gently poured into the dough ring
The oil is retained for a fixed period, with temperature carefully monitored throughout
After completion, the dough is removed and a gentle massage is applied to the area
The session may be followed by mild steam therapy to enhance relaxation and comfort
This process is designed to be soothing, grounding, and supportive.
Traditional Ayurvedic Perspective
According to Ayurveda, Janu Basti is traditionally associated with balancing Vata dosha in the knee region. Vata imbalance is described in Ayurvedic texts as being linked with dryness, stiffness, and reduced flexibility in joints.
This therapy is commonly included as part of a broader Ayurvedic wellness plan, along with lifestyle guidance and consultation.
Potential Wellness Benefits (Traditional Use)
From a traditional Ayurvedic perspective, Janu Basti is associated with supporting:
Comfort and ease of movement in the knee area
Relaxation of muscles and soft tissues around the joint
A feeling of warmth and nourishment in the knees
Overall joint wellbeing as part of regular self-care
These descriptions are based on traditional Ayurvedic understanding and are not medical claims.
Who May Consider Janu Basti?
Janu Basti may be suitable for individuals who:
Feel general stiffness or discomfort around the knees
Experience reduced ease of movement from daily activity or long periods of standing or walking
Are looking for a gentle, traditional Ayurvedic therapy to support knee wellbeing
Prefer natural, non-invasive wellness approaches
If you have an injury, medical diagnosis, or ongoing knee condition, we recommend consulting your GP or healthcare professional before booking.
Janu Basti at Ayur Healthcare, Parramatta
At Ayur Healthcare, our experienced practitioners deliver Janu Basti with care, precision, and respect for traditional Ayurvedic practices. Each session is personalised based on individual needs following an initial consultation.
We focus on comfort, safety, and clarity, ensuring clients understand what the therapy involves and what to expect.
Book Your Janu Basti Session in Sydney
If you are seeking a traditional Ayurvedic therapy to support knee comfort and overall wellbeing, Janu Basti may be a valuable addition to your wellness routine.
