Ayurveda Panchakarma FAQ

Ayurveda Panchakarma FAQ - Sydney's Best Panchakarma Treatment Centre.

Can Panchakarma be done at home?

Panchakarma includes intense deep cleansing and detoxification therapies so it needs to be done under supervision of experienced ayurvedic practitioner. At Ayur Healthcare, Sydney we provide authentic traditional Panchakarma detoxification therapies. Here Panchakarma treatments are done under the strict supervision of trained ayurvedic ractitioner.

How often should you do Panchakarma?

Frequency of panchakarma treatments can be decided by your ayurvedic Practitioner according to your health issue and physical strength. But in general Ayurveda texts recommend Panchakarma treatments to be done three to four times a year as per the season. Panchakarma performed in different seasons brings to you different benefits as each season is either a time for detoxification or rejuvenation.

What is Panchakarma treatment?

Panchakarma means 'Five Procedures'. In this Ayurvedic treatment a patient is given inside and outside oleation and fomentation treatments for a few days. This includes various therapies like Abhaynga, Shirodhara, Steam, Nasya and Basti (Enema). The Panchakarma has extensive methods of purification to eliminate all the toxins, impurities and undigested food material, Ama and to release stress. It prepares the body tissues to gain maximum benefits of food, nutrition and exercise.

Does Panchakarma have side effects?

No, Panchakarma is a very safe and effective cleansing programme. It helps to rejuvenate your body and recover from chronic illness.

Does Panchakarma help to reduce weight?

Yes, Panchakarma treatments do promote weight loss. The accumulation of toxins from drinks and food items builds up the Ama and Kapha dosha in the body. With Panchakarma you can purge them. The main Panchakarma treatments that are used for weight loss purposes are Basti (Enema), Udwartana (Herbal paste massage) and Swedana ( Steam therapy).

How much does Panchakarma treatment cost?

Panchakarma is always a custom-made plan according to your body constitution, health needs, physical strength. Your ayurvedic Practitioner will make the right treatment plan for you after assessment of your health. Ayur Healthcare basic plan for Panchakarma detox for 3 days starts with 750 dollars.

What is the benefit of Panchakarma?

Panchakarma treatments have multifarious benefits. They strengthen tissue functions, eliminate AMA (toxins) and help to restore metabolic fire (AGNI) in the body. They assist in balancing all three doshas & boost the immunity levels of the body. Moreover, they help to implement a healthy diet and lifestyle. With that you can reduce stress, improve relaxation & tolerance. Altogether Panchakarma Treatments slow the ageing process and you can live with improved strength, endurance and vitality.

What is included in Panchakarma?

There are five types of purification treatments- Vamana (Emesis), Virechana (Purgation), Nirooha vasti (Decoction enema), Nasya (instillation of medicine through nostrils), and Anuvasana vasti (Oil enema) with different types of massages like Abhyanga, Udwartana followed by Steam . But your Practitioner will make a detox treatment plan according to your health issues.

Can you lose weight with Ayurveda?

Yes, you can lose weight with the practice of Ayurveda. By following an Ayurvedic diet and undergoing Panchakarma treatments you can lose weight. Practising Yoga also helps in weight loss.