November 26, 2019
Healthy Hair – An Ayurvedic Lifestyle Perspective Glossy, well-nourished hair is something many people aspire to. From a wellbeing perspective, hair health is often associated with […]
November 20, 2019
From an Ayurvedic lifestyle perspective, heavier or very rich foods late at night may feel uncomfortable for some people, particularly when physical activity levels are low. Ayurveda traditionally associates late-night heaviness with an increase in Kapha qualities such as sluggishness or heaviness.