Secrets of Ayurveda Massages
Massage is a fundamental part of the Ayurvedic system of health and wellbeing. Ayurvedic massage practices have been followed in India for centuries as traditional body-based therapies. Developed over generations, these massages are designed to support balance and harmony between the mind, body, and overall wellbeing.
Ayur Healthcare, Sydney, offers insight into traditional Ayurvedic massage practices and their role within holistic self-care routines.
Ayurvedic Perspective on Balance
According to classical Ayurvedic texts, wellbeing is associated with balance among the three Doshas — Vata, Pitta, and Kapha. From this perspective, the primary purpose of Ayurvedic massage is to support balance and maintain harmony within the body.
Ayurvedic Massage at Ayur Healthcare, Sydney
At Ayur Healthcare, Ayurvedic massages are performed using a blend of natural ingredients such as herbal oils, stone salt, lavender, ginger, rose, aloe vera, mint, lemon, and long pepper. Different oils may be used for different parts of the body, in line with traditional Ayurvedic principles.
These traditional massage practices are commonly associated with:
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Promoting relaxation
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Supporting muscle comfort
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Encouraging a sense of physical ease
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Supporting circulation and nourishment of the skin
Types of Ayurvedic Massages
Abhyanga
A traditional full-body oil massage where warm herbal oils are applied from head to toe using systematic strokes. Abhyanga is traditionally associated with relaxation, skin nourishment, and overall comfort. The rhythmic strokes and pressure-point techniques are commonly used to support ease of movement and relaxation.
Ayurvedic Marma Massage
Marma massage uses herbal oils and traditional techniques focused on Marma points, which are described in Ayurveda as vital points of the body. This massage is traditionally associated with relaxation, improved body awareness, and release of muscular tension. It is sometimes followed by a steam session (Swedana) as part of a wellbeing program.
Deep Tissue Massage
This massage focuses on deeper muscle layers and is commonly chosen to support muscle relaxation and comfort. The session usually begins with lighter pressure to warm the muscles before applying firmer techniques, depending on individual comfort.
Dhanyamaladhara
A traditional Ayurvedic liquid body therapy where a lukewarm herbal liquid is poured over the body in a continuous, rhythmic flow. This therapy is traditionally associated with calming the body and promoting a sense of physical comfort and relaxation.
Experience Ayurvedic Massage in Sydney
Ayurvedic massage therapies at Ayur Healthcare are offered as part of complementary wellbeing support, focusing on relaxation, balance, and self-care.
Disclaimer:
Ayurvedic massage therapies are traditional wellbeing practices. The information provided is for general wellbeing. Individual experiences may vary. These services do not replace medical advice, diagnosis, or treatment from a registered medical practitioner
