What to Expect During Your First Ayurvedic Massage
Feeling mentally and physically tired? An Ayurveda massage is often chosen as a relaxing and restorative self-care experience. If this is your first time, you may be wondering what to expect and how it differs from a regular massage.
Here is an insight from Ayur Healthcare, Parramatta, Sydney, into what you can expect during your first Ayurvedic massage.
Understanding Ayurvedic Massage
Ayurvedic massage is a traditional body-based therapy that focuses on relaxation, balance, and overall wellbeing. In Ayurveda, massage is viewed as a way to support both physical comfort and mental calm.
Warm, organic herbal oils are selected according to individual constitution (Dosha) and seasonal considerations. Oils used are typically based on sesame or coconut oil, following traditional Ayurvedic principles.
These oils are traditionally used to support skin nourishment, relaxation, and a sense of balance during the massage experience.
The Abhyanga Full Body Massage
A traditional Abhyanga full-body massage generally includes the back, arms, hands, neck, head, legs, feet, and hips. Herbal-infused oils are warmed to a comfortable temperature before application.
Abhyanga is traditionally associated with:
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Deep relaxation
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Physical ease and comfort
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A calming experience for the body and mind
Your Initial Ayurvedic Consultation
Your first Ayurvedic massage at Ayur Healthcare begins with a brief, confidential consultation. An Ayurvedic practitioner will discuss your lifestyle, preferences, and general wellbeing to help tailor the massage experience to your individual needs.
This consultation focuses on understanding your Dosha patterns and ensuring the massage is delivered safely and comfortably.
What to Expect During the Session
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Massage duration typically ranges from 30 to 90 minutes
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Warm oil is applied directly to the skin
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Only the area being massaged will be uncovered; you will remain draped with sheets, towels, or blankets at all times
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You will be asked to remove jewellery and garments before the session
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You may request that certain areas not be massaged
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Please allow an additional 15–20 minutes for the initial consultation during your first visit
After the Massage
After your massage, it is common to feel deeply relaxed. Ayurvedic massage is often combined with lifestyle and self-care practices to support ongoing balance and wellbeing.
Traditionally Associated Benefits of Ayurvedic Massage
According to Ayurvedic tradition, regular massage is commonly associated with:
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Supporting relaxation and stress relief
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Nourishing the skin
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Promoting comfort and ease of movement
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Supporting restful sleep
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Encouraging a sense of vitality and balance
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Supporting Vata and Pitta balance (Ayurvedic perspective)
Book an Ayurvedic Massage in Sydney
If you are looking for Ayurveda massage in Sydney, please contact Ayur Healthcare, Parramatta to book your appointment.
