Looking for the best counsellor in Sydney? Heer Karia at Ayur Healthcare offers personalised, compassionate counselling in Parramatta, supporting you through stress, anxiety and life’s challenges in a calm and confidential space
Heer Karia is a PACFA-registered mental health counsellor and psychotherapist who offers thoughtful, personalised counselling services in a calm and supportive environment. With a Master’s in Counselling and Psychotherapy and a background in Sociology, Heer brings a well-rounded understanding of human behaviour, relationships, and emotional wellbeing.
Her approach is warm, grounded, and genuinely client-centred. Heer creates a safe, non-judgemental space where clients feel heard, understood, and comfortable to open up at their own pace. She works gently yet effectively—helping people make sense of their thoughts and emotions, build resilience, and move forward with clarity and confidence.
Heer specialises in trauma-informed counselling services, supporting individuals dealing with anxiety, stress, emotional overwhelm, and life transitions. She also has a strong focus on child and family therapy, working closely with children, parents, and caregivers to strengthen emotional development, communication, and healthy relationships within the family.
With additional training in behaviour-based approaches, Heer integrates practical, evidence-informed strategies alongside her therapeutic work. This allows her to support not only emotional healing but also real, day-to-day improvements in behaviour, learning, and independence.
At Ayur Healthcare, Heer offers counselling services that recognise the close connection between mind and body. Her sessions support clients in finding balance, improving self-awareness, and developing a more grounded and steady approach to life.
Clients often appreciate Heer’s calm presence, intuitive understanding, and respectful approach. She works collaboratively with each person, helping them process past experiences, navigate current challenges, and build a more fulfilling and balanced life.
Services Offered
Individual Counselling & Psychotherapy
Support for anxiety, stress, emotional regulation, life changes, and personal growth in a private, supportive setting.
Trauma-Informed Counselling
A gentle and paced approach to working through past experiences, focused on emotional safety and stability.
Child & Adolescent Counselling
Helping children and teens with emotional regulation, behaviour challenges, anxiety, and school-related concerns.
Parent & Family Support
Guidance to strengthen relationships, improve communication, and create a more supportive family environment.
Mind–Body Integration Sessions
Understanding how stress and emotions affect the body, and learning ways to restore balance.
Stress & Burnout Support
Practical and emotional support for those feeling overwhelmed, exhausted, or out of balance.
Short-Term Counselling (Solution-Focused)
Goal-oriented sessions offering practical tools and strategies for immediate concerns.
Care Pathway
Your journey begins with an initial consultation, where Heer takes the time to understand your concerns, goals, and personal background. From there, a tailored counselling plan is developed to suit your needs—whether you’re seeking short-term support or ongoing therapy.
Sessions are paced thoughtfully, always guided by your comfort level. Progress is reviewed along the way to ensure the work remains meaningful and aligned with your goals. Every step of the process is confidential, respectful, and focused on helping you feel more balanced, supported, and in control.