Ayurvedic Home Remedies to Common Health Problems

Today people are popping pills for each health problem! This could lead to serious health complications in the future. But, turning to our age-old home remedies can be your simple solution to all our medical problems, and to top that, it won’t drill a hole in your pocket too! 

Ayurveda helps you to overcome a few commonly faced problems at home. Right from minor headaches to hair fall to glowing skin, here are a few Ayurvedic home remedies to your health problems…

Ayurveda for Menopause Parramatta

Aloe Vera for headache

Aloe Vera juice has powerful pain-killing anti-inflammatory properties as it is rich in Salicylic acid, Acemannan, and Glucomannan. Drinking one to two ounces of Aloe Vera juice daily can reduce your tension headaches. If it tastes bitter, mix it with orange juice and drink.

Tips for Glowing Skin

Honey

Being an excellent antibacterial agent, pure honey prevents acne and pimples thereby ensuring a spotless complexion. As it is rich in bleaching properties, it helps fade scars and pigmentation.

Gram flour or Besan

Gram flour is a natural exfoliator and removes dead skin cells. A new layer of healthier skin is brought to the surface leading to a naturally glowing complexion.

Turmeric

The powerful antioxidant and anti-inflammatory agent present in Turmeric, Curcumin improves skin complexion and helps rejuvenation of dull skin.

Lemon

Lemon is rich in Vitamin C and prevents hyperpigmentation. It also stimulates the melanin production of our skin.

Aloe Vera

The Aloe extracts increase cell turnover and remove dead cells leading to glowing skin.

Remedy for Hair fall

hair-loss-ayurvedic-treatment

Fenugreek

A hair mask made of soaked Fenugreek seeds ground to a paste is good to fight hair fall. Apply it on your hair and scalp and then wash it off.

Amla

Amla, alias the Indian Gooseberry, is rich in Vitamin C. It strengthens hair follicles & also prevents premature greying. Mix a paste of Amla powder and Lime juice and apply it on your scalp and then wash it off.

Green Tea Rinse

Yes, Green Tea is also an excellent hair regrowth home treatment. Steep two to three tea bags in two cups of hot water. After cooling pour this cooled concoction over your hair and scalp while gently massaging at the roots, before rinsing off with water.

Consult our Ayur Healthcare Ayurvedic Clinic in Sydney for a detailed explanation about using ayurvedic herbs.

Benefits of Ayurvedic massages

Nasya and Abhyanga at Parramatta in NSW, Australia

Ayurvedic Massages – The holistic approach to health!

When you’re looking for a more holistic approach of massage, Ayurveda should be your choice! Ayurvedic massage is a treatment based on Ayurveda, the holistic medicine of India developed nearly 5,000 years ago. As per Ayurveda, the body is made up of five basic universal elements: space, air, fire, water, and earth. Any imbalance in these elements causes diseases.

What is an Ayurvedic massage?

Ayurveda massages follow the principles of Ayurveda to create a unique experience that focuses on total relaxation & stress relief. Ayurveda massages are done using herbal oil and herbal powders & are performed in the morning, before the bath.

Abhyanga

Abhyanga is a herbal-oil Ayurveda body massage to relax the mind & body. The massage is designed to penetrate oil deeply into the skin with the power and magic of touch. It heals & comforts and is beneficial for stress, muscular tension, stiffness, pain and swelling, excessive scar tissue formation, muscular spasm, tension, headache, and eye strain.

Shirodhara

Ayurvedic Head Massage
shirodhara – Ayur-healthcare – Panchakarma

A type of head massage, ayurvedic hot oil massage where warm medicated oil is poured over the forehead mildly and methodically. The massage relaxes and revitalizes all sensory organs including the central Nervous System. Shirodhara regulates hormonal balance and improves mental alertness. It is good for stress and strain, insomnia, chronic headache, anxiety, paralysis, depression, Alzheimer’s disorder and various diseases related to the central nervous system.

Panchakarma Treatments

Panchakarma treatments consist of five major procedures to eliminate the toxins from the nearest orifice of the body. It focuses on body & mind detoxification as regular cleansing is needed to stay healthy.

Panchakarma Treatment Therapies

Phase 1 – Poorva Karma

At first, all the toxins are dislodged from wherever they are and brought to the gut by administering fats (oil or ghee) externally and/or internally followed by applying heat.

Body Massage in Parramatta

Phase 2 – Pradhana Karma

The toxins are then expelled out of the body by 5 Panchakarma procedures:

  1. Vamana (Emesis)

  2. Virechana (Purgation)

  3. Vasti (Medicated Enema)

  4. Nasya (Nasal Medication)

  5. Raktamoksha (Blood-Letting).    

Benefits of Panchakarma treatments:

  • Help alleviate insomnia, anxiety & mental problems.
  • Increases the flexibility of joints
  • Removes the root cause of vulnerability to diseases.
  • Balances Vata, Pitta and Kapha.
  • Boosts your immune system & body’s vital systems.
  • Increases vigor and stamina.
  • Removes disease-causing toxins.
  • Increases physical and mental efficiency.
  • Improves skin complexion.
  • Helps in shedding extra weight